FITNESS
8039 to be added to the sign-up list. No registration is required. 927629-01 Free ongoing 9:45am-10:45am
TAI CHI/QI GONG - 1 An introduction to Tai Chi Chuan and Qi Gong with emphasis on learning the Bei- jing Standard 24 Form. These ancient Chinese disciplines have been shown to improve general health and are especially valuable for seniors to improve strength and balance. No registration is required. Instructor: Bill 927606-01 Free M ongoing 10:30am-11:30am TAI CHI/QI GONG - 2 For those with some experience with the Beijing Standard 24 form. This class will teach more advanced Tai Chi Chuan (empty hand), introduce Tai Chi Jian (sword), and explore more styles of Qi Gong. No registration is required. Instructor: Bill 927608-01 Free F ongoing 10:30am-11:30am FIT & FUN Workout seated, standing, or on the floor. Intermediate exercises for strength, flex- ibility, balance, laughter, and meditation for mental well-being. Make new friends in this caring and supportive group. No registration is required. Instructor: Kathy 927609-01 Free W, F ongoing 10:30am-11:30am SIT & FIT A half-hour dance party from your chair for those with limited mobility. No registra- tion is required. Instructor: Karen 927611-01 Free Tu, Th ongoing 10:30am-11:00am AEROBIC DANCE CLASS Full body workout with emphasis on aerobics and fun. Bring a towel and water. No registration is required. Instructor: Luella 927613-01 Free M ongoing 10:15am-11:00am
SPRING DECLUTTERING WORKSHOP Downsizing or needing to declutter your home? Please join our 8-week workshop to learn how to sort your personal/home items. Registration is required and we strongly encourage members to attend all 8 classes. Non/Members will pay a $3 drop-in fee per day. Instructor: Carolyn 327630-01 Free/$3 W 3/6-4/24 1:00pm-2:00pm SPRING LEESBURG HISTORIC WALKING TOUR Walk and learn about downtown Leesburg historical sites. The bus will drop mem- bers off, and they will walk back to the center. Extensive walking. Members must be able to walk over a mile. Instructor: Martin 327631-01 Free W 4/24 10:00am-12:00pm BEGINNING SPANISH Take advantage of speaking Spanish with a native speaker. Learn from the begin- ning. Instructor: Francisco 327600-01 $110/$130 M 3/4-5/20 1:00pm-2:00pm CONVERSATIONAL SPANISH Take advantage of speaking Spanish with a native speaker. Create sentences and then paragraphs. Instructor: Francisco 327601-01 $110/$130 M 3/4-5/20 3:00pm-4:00pm SPANISH GRAMMAR Clear grammar explanations include comparison with English Grammar followed by detailed examples and examples and exercises that provide ample practice. Instructor: Francisco 327602-01 $110/$130 M 3/4-5/20 4:00pm-4:55pm
Register at loudoun.gov/PRCSconnect
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