CARDIO DRUMMING Have fun, increase your energy, and use drumsticks, and exercise balls for these exercises. Improve rhythm, range of motion, and balance. No registration is re- quired. 927615-01 Free Sa ongoing 10:00am-11:00am 927615-02 Free W ongoing 10:30am-11:30am CHAIR YOGA Improve strength, range of motion, and balance. Members will use a chair during Yoga exercises. Please bring a towel and water. Please call the front desk at 703- 737-8039 to sign up or if you have any questions. Instructor: Emme 927614-01 Free Th ongoing 3:30pm-4:30pm 927614-02 Free Tu ongoing 2:00pm-3:00pm SAIL (Stay Active & Independent for Life) FITNESS CLASS This evidence-based fall prevention group fitness program is designed for adults 55 and older. It combines aerobics, strength, and stretching exercises to help older adults improve balance and mobility while helping to reduce the risk of falls. Class sizes are limited. Please bring water. Pre-Test assessments will be on 12/5 and Post-test assessments will be on 2/29. 327603-01 $25 Tu, Th 03/5-5/30 9:15am-10:15am F 3/8-5/31 9:15am-10:15am
MUSIC
UKE GROUP For the more advanced players. Focusing on challenging songs, strumming pat- terns, and fingerpicking. This class is instructed by class members. Ukulele Les- sons and Ukuleles available for loan. No registration is required. 927636-01 Free Th ongoing 1:00pm-2:30pm GUITAR WITH KURT Discover harmonies and tight arrangements while having fun playing together. No registration is required. 927637-01 Free F ongoing 1:00pm-2:00pm CHIME IN WITH AAA RHYTHM MAKERS No music experience is needed just the joy of creating music together. Please call 571-233-2583 or email aaasupport@loudoun.gov to register. 927638-01 Free 2nd Tu ongoing 9:45am-11:00am DRUM CIRCLE - NEW Feel the rhythms and share the beat. Bring your own drum to share with others. 927616-01 Free See newsletter for details 10:30am-11:45am
ONGOING CLUBS & GROUPS
327604-01
$25
Tu, Th
3/5-5/30 3/8-5/31
1:00pm-2:00pm 9:15am-10:15am
F
PHOTOGRAPHY CLUB Interested in taking pictures? Come join our photography club. You never know when that next Kodak moment may be. The photo club meets on the 4th Friday of the Month. No registration is required. 927640-01 Free 4th F ongoing 10:00am-11:30am LOUDOUN BRIDGE BUFFS Duplicate Bridge Sanctioned ACBL Game. Registration Required with Loudoun
HEALTH & WELLNESS
INOVA MOBILE HEALTH SERVICES INOVA Nurse comes to offer blood pressure checks. Please sign up in the lobby or call the front desk at 703-737-8039. 927630-01 Free 1st W ongoing 10:00am-12:00pm LET’S TALK CIRCLE OF SUPPORT We are all in transition. We are all learning how to deal with the challenges of life. Join the Circle of Support. Mary Ellen will guide the discussion. Join online by typ- ing https://global.gotomeeting.com/join/303279485 or by phone 571-317-3122 , access code 303-279-485 927632-01 Free 3rd M ongoing 10:30am-11:30am CASE MANAGEMENT SERVICES FOR SENIORS Elder Resources Case Manager, Lori Stahl, from the Area Agency on Aging, is available to assist seniors in finding community services and support. Please sign up in the lobby or call the front desk at 703-737-8039 to be added to the list. 927631-01 Free 1st , 3rd Th ongoing 9:00am-11:30am MEDICARE SERVICES FOR SENIORS Jane Bretzin from the Area Agency on Aging is available to assist seniors with their Medicare questions and needed Medicare counseling. Please sign up in the lobby or call the front desk at 703-737-8039 to be added to the list. 927633-01 Free 2nd Th ongoing 9:00am-11:30am MONTHLY HEALTH & WELLNESS GUEST SPEAKER Members will learn and benefit from listening to our Monthly Health Guest Speak- ers. Topics will cover a wide range of various topics. Please sign up in the lobby or call the front desk at 703-737-8039 to sign up. 927634-01 Free Th monthly 12:45pm-1:45pm LOW VISION EMPOWERMENT GROUP Come join us and chat with friends living with vision challenges. The group will meet quarterly. Please see the newsletter for more information. Please sign up in the lobby. No registration is required. 927635-01 Free M ongoing 11:00am-12:00pm
Bridge Buffs. 927641-01
Free
F
ongoing
12:30pm-4:30pm
READING BETWEEN THE SPINES - BOOK CLUB Come join Susan or Beth from Library Outreach Services and other book club members to engage in stimulating conversation about the monthly book selection. No registration required. 927642-01 Free 2nd M ongoing 1:00pm-2:00pm A FEW GOOD MEN - MEN’S MEETING CLUB Come join us and have coffee and chat with friends. No registration required. 927644-01 Free Th ongoing 10:00am-11:00am DIABETES SUPPORT GROUP Come and join us and chat with peers about living with Diabetes. No registration
is required. 927639-01
Free
1st Th
ongoing
11:00am-12:00pm
RECREATION, SOCIAL & GAMES
MONTHLY BIRTHDAY CELEBRATIONS Please join us to celebrate with friends our member’s monthly Birthdays with lunch and cake. Lunch reservations are required one day in advance. 927645-01 Free 4th Th ongoing 12:00pm
EUCHRE Card Game with friends old and new. No registration is required. 927646-01 Free F ongoing
9:30am-12:00pm
TEXAS HOLD’EM 927647-01
Free
Tu, Th
ongoing
9:00am-11:45am
RUMMIKUB 927648-01
Free
M-F
ongoing
9:00am-4:30pm
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General Registration Begins February 8
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