PERFORMANCE BALLET I (Ages 5-6) Beginning Ballet and creative dance combined to help develop musi- cality, sense of artistry and self-discipline. Participants in this class may perform in a Ballet Performance on site at the end of the season. Soft ballet shoes and attire recommended after first class. Instructor: Marisol Ortiz 305123-01 $96 W 4/3-5/22 4:30pm-5:30pm PERFORMANCE BALLET II (Ages 6-8) Beginning ballet and creative dance combined to help develop musi- cality, sense of artistry and self-discipline. Participants in this class may perform in a short story telling performance at the end of the session. Soft Ballet shoes and attire recommended after the first session. Instructor: Marisol Ortiz 305243-01 $96 W 4/3-5/22 5:30pm-6:30pm PERFORMANCE BALLET III (Ages 9-11) Get yourself into your old or new ballet slippers and train or refine your skills in classical ballet. Little or no experience needed. Give it a try! Participants in this class may perform in a ballet performance on the last day of the session. Soft ballet shoes and attire recommended. Instructor: Marisol Ortiz 305249-01 $96 W 4/3-5/22 6:30pm-7:30pm PETITE BALLET II (Ages 5.5-7) Children will learn basic ballet vocabulary and creative dance to help develop musicality and a sense of artistry. Soft ballet shoes and attire recommend- ed after the first session. Instructor: Marisol Ortiz 305158-01 $70 Sa 4/6-5/18 1:15pm-2:00pm
successful completion of this orientation, a card will be issued that allows the card holder use of our fitness areas without a parent or guardian. 305555-01 $45 Sa 3/2 9:00am-10:00am 305555-02 $45 Sa 4/6 9:00am-10:00am 305555-03 $45 Sa 5/4 9:00am-10:00am WOMEN WITH WEIGHTS (Ages 16 & up) This class is designed to introduce women to strength training ex- ercise and techniques to build strong muscles, bones, and have confidence in the gym. The focus is on basic movement patterns. You will learn how to incorporate strength training into your existing fitness routine for better movement results. 305529-01 $90 M, W 3/4-3/20 11:00am-12:00pm 305529-02 $120 M, W 4/1-4/29 11:00am-12:00pm 305529-03 $120 M, W 5/1-5/29 11:00am-12:00pm GROUP EXERCISE CLASSES (Ages 16 & up) The following Land & Aqua classes are included with an admission pass or membership. Classes are available to patrons 16 years and older. All class participants will be required to receive a Class Entrance Card (CEC) to participate in fitness classes. CEC can be obtained at the front desk thirty minutes before the start time of a class. A copy of the monthly schedule can be found on our website, or at the front desk.
LAND FITNESS
MULTIAGE
KENDO FOR BEGINNERS (Ages 11 & up) Kendo, the art of Japanese fencing, strives to bring one’s mind, body, and spirit together as one. Introduction to Kendo emphasizes a strong un- derstanding of Kendo basics, including etiquette, footwork and basic strikes. This class will provide an introduction to Kendo and requires no experience. The expec- tation is participants move on to the regular kendo class after 1-2 semesters of the beginner’s class. Instructor: Christie Eickhoff and Osamu Osawa 305208-01 $64 F 4/5-5/24 7:00pm-7:45pm KENDO - THE WAY OF THE SWORD (Ages 11 & up) Kendo, the art of Japanese fencing, strives to bring one’s mind, body, and spirit together as one. This class is for experienced Kendo participants who want to further their skills. Gi, hakama, and shinai are required, bogu is strongly encouraged. Christie Eickhoff and Osamu Osawa 305211-01 $64 F 4/5-5/24 7:00pm-8:30pm
AEROBIC TONING Aerobic exercise choreographed to great music. This ultra-fun dance workout will give you a full body cardio workout. BARRE Barre is a low-impact workout that focuses on the entire body to help strengthen muscle and improve posture. BODY SCULPT A total body and conditioning class using free weights, body bars, resistance bands and your own body weight. Great for beginner to advanced. CARDIO KICKBOXING This is a high-energy, full-body cardiovascular workout that blends boxing, martial arts techniques, and basic calisthenics to leave you sweating and feeling ener- gized! CORE POWER Got 45-minutes? Take the time to make it count with our high-intensity strenght and conditioning class designed to transform your body. CYCLE Work on building your muscular and cardio endurance while rockin’ it out to your favorite music! Sprint and climb while navigating high intensity intervals. All cycling classes are beginner friendly.
FITNESS TRAINING
PERSONAL TRAINING (Ages 12 & up) We offer 30 and 60-minute individual and semi-private training packages to help you reach your health and fitness goals. Our team of certified personal trainers can provide customers with as much help as necessary to devel- op a consistent & efficient workout plan, achieve their desired fitness goals, and learn how to make exercise a life-long habit. Customers can sign up for 4, 8, or 12 personal training sessions by appointment only. Please contact dsrccprograms@ loudoun.gov or call (571)258-3456 for more information. INBODY TEST (Ages 12 & up) Go beyond the scale with the InBody Test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water on an InBody Result Sheet. Get results you can trust so you can reach your health and fitness goals. InBody tests can be scheduled or done on a walk-in basis. To schedule your InBody assessment, please contact dsrccprograms@loudoun.gov or call (571)258-3456. YOUTH FITNESS ORIENTATION (Ages 12-15) The Youth Fitness Orientation is a one-hour class that will cover the basics of safe and effective exercise, equipment usage, and gym etiquette. Upon
Register at loudoun.gov/PRCSconnect
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