DANCE FIT A hi-lo impact dance class with Latin style. Learn Salsa, Samba, Merengue and more while getting a great workout. FIT MIX Fit Mix is a mix of arm, leg toning, core strength, balance, boxing & easy to follow cardio dance (Zumba and Bolly X) done to awesome music. This is a fun, total-body workout! GENTLE YOGA “Easy does it”. We will be gently opening and strengthening the body, connecting with our breath, and calming the mind. GENTLE YOGA WITH BREATHING PRACTICES This gentle class will incoporate slower paced movements that focus on alignment, strength, balance, and flexibility. Yogic breathing pactices will be introduced with Mudras and Bandha to imporve lung capacity. HATHA MORNING FLOW An energizing flow to start your day. This class focuses on the fundamental system of pairing poses and breathing, as well as the practice of meditation. Appropriate for all levels and abilities. HATHA YOGA Hatha Yoga consists of the classic sun salutation, held postures, breathing practic- es, meditation, and a guided deep relaxation. This class is designed for all levels. HIIT EXPRESS Want big results in a short amount of time? Burn calories and get fit with this high intensity interval class. HIRT EXPRESS High Intensity Resistance Training (HIRT). Want all the benefits of interval training, but looking to build muscle? HIRT training puts the best of cardio and resistance training together.
MOVING WARRIOR YOGA Find your inner strength with this Hatha yoga flow. This class combines strength, stability, and varied intensity. Suitable for all levels. POWER CARDIO Increase your stamina and burn calories during this fun and powerful cardio work- out set to amazing music. SCore! Designed to strengthen the abs, glutes, and back muscles through a variety of exercises set to fun music. Suitable for all levels. SCore! & MORE All the core work and stretching you love from SCore! Class with a bonus 15-min- utes focused on upper body strength. SLAY Want to burn calories even after your workout? Come meet SLAY!! A high intensity mix of cardio and weight training for a targeted heart rate. Burn fat and build mus- cle at the same time. Suitable for all levels. STRENGTH EXPRESS This 45-minute class focuses on muscular strength and endurance. Create lean muscle that will increase your metabolism and shape your body. STRONG NATION A revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals. NOT A DANCE CLASS! SUNDAY SOUL YOGA rise and energize with this full body flow to stretch and strengthen your muscles. With a focus on breath and body awareness, you will be guided through a hatha flow that will wake up the mind and body, so you’ll be ready to enter the rest of your day with vitality. SUNSET FLOW Unwind and put aside the tensions of the day with this relaxing flow suitable for all levels. You will leave feeling focused and relaxed. VINYASA YOGA Find your flow by stringing together relaxing and rejuvenating yoga poses. Power meets peace in learning to sync breath and movement. This practice is very fluid and suitable for all levels. YOGALATES Yogalates is a mixture of Yoga and Pilates. You will get a workout that increases core strength and improves posture while increasing flexibility and reducing stiff- ness. ZUMBA A dance party with high-tempo music and the latest dance moves from Salsa, Samba, Merengue and hip-hop, this class is guaranteed to whip you into shape and energize your day. ZUMBA TONE A powerful and calorie-torching fitness class. Target all the training zones by using lightweights to enhance your rhythm, tone your body, and define muscles.
AQUA FITNESS
AQUA HIIT Get the heart pumping with this full body workout. All the benefits of a cardio workout with the added resistance of water. This class is suitable for all levels. WATER FIT Water Fit is a fun, fast-paced water class that combines cardio, core, and strength all while using the waters resistance to create a low impact workout. This class is ideal for all fitness levels.
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General Registration Begins February 8
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