with a good laugh. Instructor: Krishan W 10:30-11:30am Ongoing
DULLES SOUTH SENIOR CENTER 24950 Riding Center Drive, South Riding 571-258-3883 • loudoun.gov/seniors-dulles Monday-Friday 9:00am-5:00pm Saturday 8:00am-12:00pm Open with limited services (no bus or meal programs) Juneteenth, 6/19 Closed for Independence Day, 7/3 facebook.com/DullesSouthSeniorCenter
Free
929603-01
Drumstick Fitness New to the Senior Center is Drum Fitness! The Drum Fitness class will be taught by our very own Judy K., who members know from her Dance Fitness classes and as the leader of the Aloha Ladies dance group. W 11:00am-12:00pm Ongoing Free 929626-01 Mat Yoga with Marylin Bring your yoga mat or grab a chair for a seated mix of chair and mat yoga poses for any ability. Instructor: Marylin Th 10:30-11:30am Ongoing Free 929604-01 Mat Yoga with Bulbul Bring your yoga mat for advanced beginner floor ability. Participants are encouraged to wear comfortable clothing that allows for ease of movement. Please note, this is not a chair yoga program. Instructor: Bulbul. No Class 7/3 F 11:00am-12:00pm Ongoing Free 929624-01 Exercise Equipment Room Get fit using the treadmill, bicycle, crank cycle, and free weights. Fifteen-minute time limit in effect when others are waiting. No Class 7/3 M-F 9:00am-4:45pm Ongoing Free 929610-01 Sa 8:15-11:45am Ongoing Free 929610-02 Table Tennis Enjoy a game of table tennis with friends. Daily play time varies based on availability of space. Call 571-258-3883 for availability. No Class 7/3 M 12:30-4:30pm Ongoing Free 929608-01 Tu 12:00-12:45pm Ongoing Free 929608-02 Tu 2:00-4:30pm Ongoing Free 929608-03 W 12:00-4:30pm Ongoing Free 929608-04 Th 12:00-12:45pm Ongoing Free 929608-05 Th 3:00-4:30pm Ongoing Free 929608-06 F 12:00-4:30pm Ongoing Free 929608-07 Sa 8:15-10:45am Ongoing Free 929608-09 Beach Ball Volleyball Beach Ball Volleyball is suited for individuals of all skill levels. Benefits include improving stress levels, cardiovascular health, joint flexibility, balance problems, and muscle tone. Not to mention, you will have loads of FUN! Call 571-258-3883 to confirm meeting dates. Th 1:00-2:00pm Ongoing Free 929606-01 Pickleball The fastest growing sport in the U.S. has made its way to Dulles South Senior Center. Come drop in and play this indoor version of tennis played with a paddle and a whiffle ball. All skill levels are welcome to play. No Class 7/3 Sa 8:30-11:30am Ongoing Free 929607-01 F 2:00-4:30pm Ongoing Free 929607-02
SENIOR MEMBERSHIP & PROGRAMS Ages 55+: Senior members and program participants may purchase twelve-month memberships or attend on a drop-in basis. The cost of many activities is included in the membership or drop-in fee. Any additional fees will be noted in the activity listing. Please note some activities are not open for drop-ins. Memberships are processed during operating hours. Membership fee: $36 resident, $54 non- resident, $3 drop-in fee. All classes/activities are subject to change. FITNESS Yoga for Seniors with Marylin Exercise includes a strength band component. Band available for purchase, $6, from the front desk. Instructor: Marylin M 10:30-11:30am Ongoing Free 929601-01 Chair Dance Senior Chair Dance is a gentle, low-impact dance class designed specifically for older adults, performed while seated. Participants will enjoy music and rhythmic movements that help improve flexibility, balance, coordination, and overall mobility in a safe and supportive environment. Instructor: Cathy D. M 1:00-2:00pm Ongoing Free 929627-01 Tai Chi Tai Chi involves a series of slow gentle movements and physical postures, meditation, and focused breathing. Often recommended as good balance exercise. Instructor: Cindy & Jim, Joe G. or John C. Tu 10:00-11:00am Ongoing Free 929605-01 Th 9:10-9:55am Ongoing Free 929605-02 Yoga for Seniors with Jaya Exercises include breathing techniques, standing asanas and chair asanas. Instructor: Jaya Tu 10:30-11:30am Ongoing Free 929602-01 Polynesian Fitness Join instructor Josefina for this 45-minute total body workout. Enjoy the music of the islands while performing exercises that isolate your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, quads and arms. Instructor: Josefina. Tu 1:00-1:45pm 6/2-6/30 $5 429623-01 Tu 1:00-1:45pm 7/7-7/28 $5 429623-02 Tu 1:00-1:45pm 8/4-8/25 $5 429623-03 Yoga for Seniors with Krishan Enjoy the benefits of life with yoga. This class practices yoga while seated. Improve your strength, balance, and flexibility. End this class
DANCE Dance Fitness
Take your line dance skills to a new level in this class that incorporates a combination of line dancing, salsa, cha-cha, tango and many other styles. Dance your way to fitness and fun! Instructor: Judy M 11:00-11:45am Ongoing Free 929611-01
Register at loudoun.gov/PRCSConnect
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