2026 Fall Activity Guide

Life Transition Empowerment Group Enjoy discussions with peers on various topics important to active seniors (eg: relationships, family, health and wellness, finances, dating, etc.). Make new friends, improve self-esteem. Ward off depression and anxiety and come up with strategies for a more meaningful life. Instructor: Linda Th 10:30-11:30am 9/3 Free 145625-01 Th 10:30-11:30am 10/1 Free 145625-02 Th 10:30-11:30am 11/5 Free 145625-03 Inova Blood Pressure Check Loudoun Healthcare provides blood pressure checks and referrals. Tu 10:00am-12:00pm 9/8 Free 145616-01 Tu 10:00am-12:00pm 10/13 Free 145616-02 Tu 10:00am-12:00pm 11/10 Free 145616-03 Medicare Counseling Health insurance can be confusing. Meet 1-on-1 with one of Loudoun County Area Agency on Aging VICAP (Virginia Insurance Counseling and Assistance Program) counselors to discuss Medicare questions and get advice from a non-biased source. Call the center or stop by to sign up for a 30-minute appointment Th 9:00am-12:00pm 9/24 Free 145627-01 Th 9:00am-12:00pm 10/22 Free 145627-02 Health Series Join VCE Nutrition Educator Emily in this monthly lecture series to learn about nutrition in your senior years. This series will cover a variety of topics to empower you to make informed dietary choices to support your health. Th 10:00-11:00am 9/24 Free 145617-01 Th 10:00-11:00am 10/22 Free 145617-02 AARP Safe Drivers Course The AARP Smart Driver Course is the nation’s largest classroom driver safety course, and it’s designed especially for drivers aged 50 and older. No online registration. Please contact the center at 571-258- 3280 to sign up. The fee is $20 for AARP members and $25 for non- AARP members. Payment goes to the instructor on the day of the course. Please pay with either cash or a check. W 9:00am-5:00pm 11/4 $20/$25 145628-01 Fire Prevention Learn all about fire safety and be educated on hazards around the house. Learn about the proper way to eliminate hazards and adequate ways to plan for and respond to emergencies. W 10:30-11:30am 11/18 Free 145629-01 EVENTS Health & Wellness Month Join Cascades Senior Center throughout the month of September as we celebrate Health and Wellness Month! Enjoy our regularly scheduled fitness and wellness programs, along with special presentations, interactive activities, and opportunities to learn new ways to support a healthy lifestyle. Be sure to stop by the office to pick up your Health & Wellness Passport. You’ll earn a stamp for every health and wellness activity or presentation you attend during September. Prizes will be given out to the people with the most stamps. M-F 9:00am-5:00pm 9/1-9/30 Free 145600-01

Celebrating 60: Anniversary Lunch Celebrate the 60th anniversary of PRCS. During lunch you will receive a special treat as well as some giveaways. Lunch sign up is required. Lunch donation is requested. F 12:00-12:45pm 9/11 Free 145601-01 Birthday Bash Celebrate friends with a monthly birthday celebration. Enjoy a special treat and goodies for those with a birthday during the month. Lunch registration is required, and a lunch donation is requested. W 12:00-12:30pm 9/30 Free 145608-01 W 12:00-12:30pm 10/28 Free 145608-02 W 12:00-12:30pm 11/18 Free 145608-03 Fall Colors Hayride & Campfire Enjoy an outdoor Fall adventure at Banshee Reeks Nature Preserve - Loudoun County’s hidden gem. Learn about local tree species and the science behind our region’s stunning Fall colors including a brief site tour on a tractor-pulled hayride. Afterwards there will be a campfire to sip hot cocoa and roast s’mores. Participants should be comfortable walking on uneven, natural trail surfaces and climbing stairs to get on the hay wagon. Sturdy boots or walking shoes required. Fee includes activities, lunch and transportation. W 10:00am-2:00pm 10/21 $15 145602-01 Member Exclusive Arts & Crafts Fair Senior Center members get a chance to shop the curio and knit and crochet group a day before the general public. F 9:00am-12:00pm 10/23 Free 145603-01 Arts & Crafts Fair Come out to the Cascades Senior Center and start shopping for the Holidays. There will be multiple booths with handcrafted items made by local artists as well as the center’s very own knit and crochet group. There is sure to be something for everyone. All are welcome to visit our annual arts and crafts fair. Sa 9:00am-3:00pm 10/24 Free 145604-01 Halloween Party Enjoy a spooktacular party. Dress up and party with your friends at the Cascades Senior Center for Halloween. There will be small hors d’oeuvres and music from everyone’s favorite DJ Sky Dantinne. F 2:00-4:00pm 10/30 $5/$8 145605-01 Veterans Day Lunch Honor military veterans during our Veterans Day Lunch. Lunch sign up is required. Lunch donation is requested Tu 12:00-1:00pm 11/10 Free 145606-01 Thanksgiving Lunch Enjoy a Thanksgiving meal with friends at the Cascades Senior Center. Lunch donation is requested. Lunch sign up is required. Th 12:00-1:00pm 11/19 Free 145607-01