Intermediate Conversational Spanish For those who would like to practice their intermediate Spanish skills. This activity offers a great opportunity to converse and discuss current topics while improving grammar skills. Designed for the intermediate student. New students are always welcome! Instructor: Ana Tu 10:00-11:00am Ongoing Free 945616-01 Advanced Conversational Spanish For more advanced Spanish students who would like to practice their Spanish skills. Participate in mostly Spanish conversation on current topics. Designed for the advanced student. New students are always welcome! Instructor: Ana Tu 11:00am-12:00pm Ongoing Free 945617-01 Explore the French Language Learn the French language with this beginner’s course. No experience required. Call the center at 571-258-3280 if you are interested in participating. Instructor: Patricia Th 1:00-2:30pm Ongoing Free 945619-01 EXERCISE ACTIVITIES SAIL: Stay Active & Independent for Life SAIL is a program with exercises specifically designed to help maintain and improve balance while listening to great music. Instructors: Debra,
Pickle Ball A paddle sport in which two to four players hit a plastic ball over a net. Tu & Th 2:00-4:00pm Ongoing Free 945641-01 Sa 8:15-11:30am Ongoing Free 945641-02 Beginners Tai Chi & Qi Gong Meditation in motion. Gentle martial arts for seniors, with breathing concentration exercises for beginners. Instructor: Marlene. Tu 11:00am-12:00pm Ongoing Free 945642-01 Tai Chi & Qi Gong Meditation in motion. Gentle martial arts for seniors, with breathing concentration exercises. Instructor: Marlene. F 11:00am-12:00pm Ongoing Free 945643-01 Scottish Country Dance If you enjoy Line Dancing or Aerobics, Scottish Country Dance is a fun exercise activity that will get you stepping. It’s broken down into simple steps that are woven into a larger dance group. Instructor: Steve M 10:30-11:45am Ongoing Free 945644-01 Tu 12:45-2:00pm Ongoing Free 945644-02 Beginners Flamenco Learn traditional folkloric arm and footwork for traditional Flamenco dance. All levels are invited to join and learn. Instructor: Nancy Th 1:30-2:30pm Ongoing Free 945645-01 Rejuvenating Exercise Rejuvenating exercise helps to improve and maintain balance. The moves are slow and help to stretch. Join this video led class with others. Tu & F 1:00-1:50pm Ongoing Free 945648-01 SELF-HELP & RESOURCES Services for Seniors An Elder Resources Case manager from the Loudoun County Area Agency on Aging is available to offer confidential support and link older adults to community services and resources. Please call or sign up in person for a 30-minute appointment. Tu 9:00am-12:00pm 9/1 Free 145624-01 Tu 9:00am-12:00pm 9/15 Free 145624-02 Tu 9:00am-12:00pm 10/6 Free 145624-03 Tu 9:00am-12:00pm 10/20 Free 145624-04 Tu 9:00am-12:00pm 11/3 Free 145624-05 Tu 9:00am-12:00pm 11/17 Free 145624-06 Estate Planning 101 Financial Wellness is a big part of your overall awareness. Join Abigail Burnett, Financial Literacy Educator, for a presentation on Estate Planning 101 during our Health and Wellness month. W 10:30-11:30am 9/2 Free 145611-01 Mindful Meditation Meditation has been practiced in cultures all over the world for thousands of years to develop intentional focus and minimize random thoughts about the past or future. Instructor: Linda W 1:00-1:45pm 9/2 Free 145626-01 W 1:00-1:45pm 9/16 Free 145626-02 W 1:00-1:45pm 10/7 Free 145626-03 W 1:00-1:45pm 10/21 Free 145626-04 W 1:00-1:45pm 11/4 Free 145626-05 W 1:00-1:45pm 11/18 Free 145626-06
Varetta, Haley, and Roula Tu & Th 10:00-11:00am M & W 10:00-11:00am
9/1-11/19 9/2-11/23
$25 $25
145610-01 145610-02
Aerobics Richard Simmons DVD is played in the Aerobics room. M-F 9:00-10:00am Ongoing Free
945631-01 945631-02 945631-03
M,W,F 10:00-11:00am
Ongoing
Free Free
Sa
8:00am-12:00pm Ongoing
Ballroom Dancing Practice different ballroom dances. W 11:00am-12:00pm Ongoing
Free
945632-01
Beginner Line Dancing Line Dancing for beginners and builds on the intro to line dancing class. Instructor: Steve M 9:30-10:30am Ongoing Free 945635-01 High Beginner Line Dancing A high beginners line dancing class that builds off the beginners line dancing class. Instructor: Terry W 10:15-11:30am Ongoing Free 945636-01 Yoga Yoga that can be modified for all participants using chairs. Mats are provided. Instructor: Jagdish & Kailash Tu 11:00-11:50am Ongoing Free 945637-01 F 11:00-11:50am Ongoing Free 945637-02 Yoga with Tatis Join friends and participate in a yoga class that is led by a video played on a TV screen. Yoga that can be modified for all participants using chairs. Mats are provided. M & W 1:00-1:50pm Ongoing Free 945638-01 Th 10:00-11:00am Ongoing Free 945638-02
loudoun.gov/PRCS
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