Medicare Services For Seniors Jane Bretzin with the Loudoun County Agency on Aging is available to assist seniors with their Medicare questions. Schedule a time between 9:00-11:30am on the 2nd Thursday of each month. 2 nd Th 9:00am-12:00pm ongoing Free 927633-01 Health & Wellness Guest Speaker Members will learn and benefit from listening to our monthly health guest speakers. Topics vary from month to month. Check your newsletter for details. Sign-up in the lobby. Th 12:45-1:45pm ongoing Free 927634-01
Tai Chi - 2 For those with some experience with the Beijing Standard 24 form. This class will teach more advanced Tai Chi Chuan (empty hand), introduce Tai Chi Jian (sword), and explore more styles of Qi Gong. Instructor Bill. F 10:30-11:30am ongoing Free 927608-01
MUSIC Chime In With AAA Rhythm Makers
No music experience is needed just the joy of creating music together. Please call 571-233-2583 for more details. 2nd Tuesday of each month. 2 nd Tu 9:45-11:00am ongoing Free 927638-01 Drum Circle Feel the rhythms and share the beat. Bring your own drum to share with others. 4th Thursdays only. 4 th Th 10:30-11:45am ongoing Free 927665-01 Uke Group For the more advanced players. Focusing on challenging songs, strumming patterns, and finger picking. This class is instructed by class members. Th 1:00-2:00pm ongoing Free 927636-01 Guitar With Kurt Discover harmonies and tight arrangements while having fun playing together. F 1:00-2:00pm ongoing Free 927637-01
FITNESS
Tai Chi - 1 An introduction to Tai Chi Chuan and Qi Gong with emphasis on learning the Beijing Standard 24 Form. These ancient Chinese disciplines have been shown to improve general health and are especially valuable for seniors to improve strength and balance. Instructor: Bill M 10:30-11:30am ongoing Free 927606-01 Aerobics Full body workout with emphasis on aerobics and fun! Bring a towel and bottle of water. M 10:15-11:00am ongoing Free 927613-01 Sit ‘N Fit A half-hour dance party from your chair for those with limited mobility. Tu, Th 10:30-11:00am ongoing Free 927611-01 Chair Yoga Improve strength, range of motion, and balance. Members will use a chair during the yoga exercise. Please bring a towel and a bottle of water. Tu 2:00-3:00pm ongoing Free 927614-01 Th 3:30-4:30pm ongoing Free 927614-02 Fit ‘N Fun Workout seated, standing or on the floor. Intermediate exercise for strength, flexibility, balance, laughter, and meditation for mental well- being. Make new friends in this caring and supportive group. W, F 10:30-11:30am ongoing Free 927609-01 Stay Active & Independent For Life (SAIL) This evidence-based fall prevention group fitness program is designed for adults 55+. It combines aerobics, strength, and stretching exercises to help older adults improve balance and mobility while helping to reduce the risk of falls. Class sizes are limited. Please bring water. A pre- test and post-test will be given at the beginning and end of 3 months. Tu, Th, F 9:15-10:15am ongoing $25 427603-01 Tu, Th 1:00-2:00pm ongoing $25 427603-02 Cardio-Drumming Have fun, increase your energy, use drumsticks and noodles, and exercise balls inside a bucket. Improve rhythm, range of motion, and balance. Bring your own towel and bottle of water. W 10:30-11:30am ongoing Free 927615-01 Sa 10:00-11:00am ongoing Free 927615-02
ONGOING CLUBS & GROUPS “Reading Between The Spines” - Book Club
Come join Susan and Beth from Loudoun County Library Outreach Services along with other book club members to engage in stimulating conversation about the monthly book selection. Meeting on the 2nd Monday of each month. Return last month’s book and pick up next month’s book while attending. 2 nd M 1:00-2:00pm ongoing Free 927642-01
“A Few Good Men” – Men’s Club Meeting Come join the group. Coffee will be provided. Th 10:00-11:00am ongoing Free
927644-01
Photography Club Interested in taking pictures? Come join our photography club. You never know when that next Kodak moment may be. Meet on the 4th Friday of each month. No Registration Required. 4 th F 10:00-11:30am ongoing Free 927640-01
RECREATION, SOCIAL & GAMES Billiards Make use of our two regulation slate billiard tables. M-F 9:00am-4:55pm ongoing Free
927655-01 927655-02
Sa
8:00am-12:00pm ongoing
Free
Pickleball Pickleball court time is shared for experienced players who know how to play the game. Mondays, Tuesdays, Thursdays, and Saturdays. M, Tu, Th 2:00-4:45pm ongoing Free 927661-01 Sa 8:00-11:45am ongoing Free 927661-02
Register at loudoun.gov/PRCSConnect
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