Rejuvenating Exercise Rejuvenating exercise helps to improve and maintain balance. The moves are slow and help to stretch. Join this video led class with others. Tu, F 1:00-2:00pm ongoing Free 945648-01 SELF-HELP AND RESOURCES Inova Blood Pressure Check Loudoun Healthcare provides blood pressure checks and referrals. Tu 10:00am-12:00pm 6/11 Free 945653-01 Tu 10:00am-12:00pm 7/9 Free 945653-02 Tu 10:00am-12:00pm 8/13 Free 945653-03 Services For Seniors Elder Resources Case Manager Lori Stahl from the Area Agency on Aging is available to assist in linking seniors to community services and support. Tu 9:00am-12:00pm 6/4 Free 945654-01 Tu 9:00am-12:00pm 6/18 Free 945654-02 Tu 9:00am-12:00pm 7/2 Free 945654-03 Tu 9:00am-12:00pm 7/16 Free 945654-04 Tu 9:00am-12:00pm 8/6 Free 945654-05 Tu 9:00am-12:00pm 8/20 Free 945654-06 Computer Tech Help Tech help is available in the computer lab. Helping our members embrace technology. Call the center to obtain the link to the virtual class. Instructor: Mike W 10:00-11:00am ongoing Free 945655-01 English As A Second Language (ESL) Offered to beginner and advanced members who are learning to speak English for the first time. Basic vocabulary and common phrases, inflection and proper grammar are taught to interested participants. Instructor: Debra M 11:30-12:30pm ongoing Free 945656-01 Life Transition Empowerment Group Enjoy discussions with peers on various topics important to active seniors (eg: relationships, family, health and wellness, finances, dating, etc). Make new friends, improve self-esteem, ward off depression and anxiety, and come up with strategies for a more meaningful life. Registration required. Led by: Linda Th 10:30-11:30am 6/6 Free 945657-01 Th 10:30-11:30am 7/11 Free 945657-02 Th 10:30-11:30am 8/1 Free 945657-03 Mindful Meditation Meditation has been practiced in cultures all over the world for thousands of years to develop intentional focus and minimize random thoughts about the past or future. 1st and 3rd W of the month. Registration Required. Led by: Linda W 1:00-1:45pm ongoing Free 945658-01 Monthly Wellness Series Every month join for a different wellness/health seminar. Call the center or check the newsletter for specific information on a specific date. Led by: Linda F 10:30-11:30am 6/14 Free 945659-01 F 10:30-11:30am 7/12 Free 945659-02 F 10:30-11:30am 8/9 Free 945659-03
Falls Prevention Presentation Falls are the leading cause of fatal and non-fatal injuries for older adults, but the good news is that they are also preventable. Learn more about how you or your loved one can reduce their fall risk. Presentation by Lisa from the fire and rescue department. W 10:30-11:30am 7/31 Free 445612-01
EVENTS Play All Day
Celebrate the longest day of the year by “playing” all day at the center. Play fun games of cornhole and ping pong, or enjoy all your favorites, like line dancing, bingo, card games, and pickleball. Th 9:00am-5:00pm 6/20 Free 445606-01 Luau Luncheon Join us for a summer Luau Luncheon! Enjoy fun summer music. Lunch sign-up is required. Lunch donaqtion is requested. Call or visit the center to register for the Luau Luncheon. F 12:00-1:00pm 6/14 Free 445600-01 Mothers & Father’s Day Picnic Celebrate Mother’s and Father’s Day by having a picnic at a park. Bus transportation will be provided. W 10:30am-1:30pm 6/26 $3/$6 445601-01 Independence Day Luncheon Celebrate Independence Day with a special luncheon. Lunch sign-up is required. Lunch donation is requested. Call or stop by the center to register for lunch. W 12:00-1:00pm 7/3 Free 445602-01 Visit Hal & Berni Hanson Regional Park Visit the new park in Loudoun County and learn about what it has to offer. Enjoy lunch at the park before returning to the senior center. W 10:00am-1:30pm 7/24 $3/$6 445607-01 Ice Cream Social Ice cream is the best way to enjoy the summer months. Take a trip for some delicious ice cream to cool off during the hot months. W 10:15am-12:00pm 8/21 $3/$6 445603-01 End Of Summer BBQ As summer comes to an end, enjoy one more BBQ with your friends. Enjoy a special summer BBQ lunch and end of summer tunes. Lunch sign-up is required. Lunch donation is requested. Call or stop by the center to sign up for lunch. W 12:00-1:00pm 8/14 Free 445604-01 Birthday Luncheon Celebrate friends with a monthly birthday celebration. Enjoy a special treat and goodies for those with a birthday during that month. Lunch registration is required. Lunch donation is requested. Call or stop by the center to register for lunch. W 12:00-12:45pm 6/26 Free 445605-01 W 12:00-12:45pm 7/31 Free 445605-02 W 12:00-12:45pm 8/28 Free 445605-03
Register at loudoun.gov/PRCSConnect
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