Movie Day Recent and classic movies shown on 8-foot screen. W 12:30-2:30pm 6/19 Free
SENIOR MEMBERSHIP & PROGRAMS (Ages 55+) Senior members and program participants may purchase twelve-month memberships or attend on a drop-in basis. The cost of many activities is included in the membership or drop-in fee. Any additional fees will be noted in the activity listing. Please note some activities are not open for drop-ins. Memberships are processed during operating hours. Membership fee: $36 resident, $54 non- resident, $3 drop-in fee. All classes/activities are subject to change. SENIOR CENTER AT CASCADES 21060 Whitfield Place, Sterling, VA 20165 571-258-3280 • loudoun.gov/seniors-cascades Monday-Friday 9:00am-5:00pm • Saturday 8:00am-12:00pm Closed on Memorial Day, 5/27, Juneteenth, 6/19, Independence Day, 7/4 Facebook.com/CascadesSeniorCenter
945611-01 945611-02 945611-03
W W
12:30-2:30pm 12:30-2:30pm
7/17 8/21
Free Free
Senior Center Advisory Board The Advisory Board meets monthly to discuss how to support the center and different ways to enhance members. All are welcome to attend the meeting and voice their opinions and suggestions. Th 10:00-11:30am 6/20 Free 945612-01 Th 10:00-11:30am 7/18 Free 945612-02 Th 10:00-11:30am 8/15 Free 945612-03 Book Club Discuss the month’s book selection with a group of people. Contact the center to ask about the current book read. Tu 1:00-2:00pm 6/18 Free 945613-01 Tu 1:00-2:00pm 7/16 Free 945613-02 Tu 1:00-2:00pm 8/20 Free 945613-03
CARDS & GAMES Bingo Have fun playing BINGO! M, Th 10:30-11:30am
Morning Coffee Enjoy coffee in the morning with friends in the café. M-F 9:30-10:30am ongoing Free
945614-01
ongoing .50 per card 945600-01 ongoing .50 per card 945600-02
Current Events Discussion Group Talk about current events happening in the world with other members. Th 1:00-2:00pm ongoing Free 945615-01 Intermediate Conversational Spanish For those who would like to practice their Spanish skills. This activity offers a great opportunity to converse and discuss current topics while improving grammar skills. Designed for the intermediate student. New students are always welcome! Instructor: Ana Tu 10:00-11:00am ongoing Free 945616-01 Advanced Conversational Spanish For those who would like to practice their Spanish skills. This activity offers a great opportunity to converse and discuss current topics while improving grammar skills. Designed for the advanced student. New students are always welcome! Instructor: Ana Tu 11:00am-12:00pm ongoing Free 945617-01 SAIL is a program with exercises specifically designed to help maintain and improve balance while listening to great music. Instructor: Debra and Haley Tu, Th 10:00-11:00am 6/4-8/22 $25 445610-01 Cardio Drumming Cardio Drumming combines cardio exercise and drumming to the rhythm of the music in an easy, but effective workout. Call or visit the center to register. W 3:00-4:00pm 6/5-7/3 Free 445611-01 W 3:00-4:00pm 7/31-8/28 Free 445611-02 Aerobics Richard Simmons DVD is played for in the aerobics room for members to follow along with. EXERCISE ACTIVITIES Stay Active & Independent For Life (SAIL)
F
12:50-1:50pm
O’Heck / Game Time Trick-taking card game in which the object is to take exactly the number of tricks bid. W 10:00am-12:00pm ongoing Free 945601-01 Pinochle Trick-taking, Ace-Ten card game typically for two to four players and is played with a 48-card deck. Th 11:00am-1:00pm ongoing Free 945602-01 Bunco A dice game is generally played with twelve or more players, divided into groups of four, trying to score points while taking turns rolling three dice in a series of six rounds. F 2:00-4:00pm ongoing Free 945603-01
Game Time Participate in board games or card games. M, Th 1:00-3:00pm ongoing
Free Free
945604-01 945604-02
F
2:00-4:00pm
ongoing
CULTURAL AND SOCIAL ACTIVITIES Knit & Crochet Group
Join an active knit and crochet group to work on your own projects or make and donate items to benefit children and adults in the community facing illness or crisis. F 9:30-11:30am ongoing Free 945609-01 Crochet Instruction Activity Get help with crochet patterns and different projects that you are currently working on. Instructor: Sandi and Lynn M 1:30-3:00pm ongoing Free 945610-01 Sa 9:30-11:45am ongoing Free 945610-02
Register at loudoun.gov/PRCSConnect
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