loads of FUN! Call 571-258-3883 to confirm meeting dates. No Class 7/4 M, Tu, Th, F 1:00-2:00pm ongoing Free 929606-01 Pickleball The fastest growing sport in the U.S. has made its way to Dulles South Senior Center. Come drop in and play this indoor version of tennis played with a paddle and a whiffle ball. All skill levels are welcome to play. Sa 8:30-11:30am ongoing Free 929607-01
FITNESS Yoga For Seniors With Marilyn Exercise includes a strength band component. Band available for purchase, $6, from the front desk. Instructor: Marilyn M 10:30-11:30am ongoing Free 929601-01 Tai Chi Tai Chi involves a series of slow gentle movements and physical postures, meditation, and focused breathing. Often recommended as good balance exercise. Instructor: Cindy and Jim Tu 10:00-11:00am ongoing Free 929605-01 Yoga For Seniors With Jaya Exercises include breathing techniques, standing asanas and chair asanas. Instructor: Jaya Tu 10:30-11:30am ongoing Free 929602-01 Polynesian Fitness Join instructor Josefina for this 45-minute total body workout. Enjoy the music of the islands while performing exercises that isolate your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, quads and arms. Instructor: Josefina Tu 1:00-1:45pm 6/4-8/27 $15 429623-01 Yoga For Seniors With Sudarshana Enjoy the benefits of a life with yoga. This class practices yoga while seated. Improve your strength, balance, and flexibility. End this class with a good laugh. Instructor: Sudarshana No Class 6/19 W 10:00-11:00am ongoing Free 929603-01 F 11:00am-12:00pm ongoing Free 929603-02 Mat Yoga With Marilyn Bring your yoga mat or grab a chair for a seated mix of chair and mat yoga poses for any ability. Instructor: Marilyn No Class 7/4 Th 10:30-11:30am ongoing Free 929604-01 Exercise Equipment Room Get fit using the treadmill, bicycle, crank cycle, and free weights. A fifteen-minute time limit in effect when others are waiting. No Class 6/19, 7/4 M-F 9:00am-4:45pm ongoing Free 929610-01 Sa 8:15-11:45am ongoing Free 929610-02 Table Tennis Enjoy a game of table tennis with friends. Daily play time varies based on availability of space. Call 571-258-3883 for availability. No Class 6/19, 7/4 M 12:30-4:30pm ongoing Free 929608-01 Tu 12:15-12:45pm ongoing Free 929608-02 Tu 2:00-4:30pm ongoing Free 929608-03 W 12:30-4:30pm ongoing Free 929608-04 Th 12:00-12:45pm ongoing Free 929608-05 Th 3:00-4:30pm ongoing Free 929608-06 F 12:15-12:45pm ongoing Free 929608-07 Sa 8:15-11:45am ongoing Free 929608-09 Beach Ball Volleyball Beach Ball Volleyball is suited for individuals of all skill levels. Benefits include improving stress levels, cardiovascular health, joint flexibility, balance problems, and muscle tone. Not to mention, you will have
DANCE
Dance Fitness Take your line dance skills to a new level in this class that incorporates a combination of line dancing, salsa, cha-cha, tango, and many other styles. Dance your way to fitness and fun! Instructor: Judy on Mondays, Videotape of routine on Wednesdays No Class 6/19 M 11:00-11:45am ongoing Free 929611-01 W 11:00-11:45am ongoing Free 929611-02 Beginner Line Dance New to Line Dancing? Try this class to learn some basic line dance routines at a slower pace. Instructor: Sue M. F 10:00-11:00am ongoing Free 929615-01 Intermediate Line Dance This class is for a more advanced dancer who has a basic knowledge of dance steps. Learn new line dance routines and have some fun. Instructor: Susan Lee No Class 7/4 Th 1:00-2:00pm ongoing Free 929616-01 Beginner Hula New to Hula and Polynesian Dance? Join this class to learn basic hula steps and movements. Instructor: Patti B No Class 7/4 Th 10:00-10:30am ongoing Free 929612-01 Polynesian Dance Improve your hula movements and learn new dances. Get in the aloha spirit-bring a sarong or large scarf, a lei, or hair flower to wear if you have them. Instructor: Josefina No Class 7/4 Th 10:30-11:30am ongoing Free 929613-01 Aloha Ladies Become a part of this Dulles South Senior Center dance group – learn dances and perform at special events at the center and local care facilities. This group is a subset of the Polynesian Dance Class. 10:30-11:30am ongoing Free 929614-01 Volunteer instructor Deepika introduces the fundamentals of the English language, working on letter recognition, sounds and simple phrases. Fee is for print materials. Instructor: Deepika M 1:00-2:00pm 6/3-8/26 $10 429609-01 Bible Study This class is part of our yearly membership fee or daily drop-in use fee. Instructor: Marlene R. No Class 6/19 or 7/4 M-F 10:00-11:00am ongoing Free 929621-01 EDUCATION & INFORMATION Beginning English With Deepika
36
loudoun.gov/PRCS
Powered by FlippingBook