Vinyasa Yoga Find your flow by stringing together relaxing and rejuvenating yoga poses. Power meets peace in learning to sync breath and movement. This practice is very fluid and suitable for all levels. Yogalates Yogalates is a mixture of Yoga and Pilates. You will get a workout that increases core strength and improves posture while increasing flexibility and reducing stiffness. Yoga Strength Enhance your yoga poses with a variety of strength equipment including light dumbbells, resistance bands, and bodyweight exercises. This class is designed to help you build muscle strength and endurance, better balance, and posture. Zumba A dance party with high-tempo music and the latest dance moves from Salsa, Samba, Merengue and hip-hop, this class is guaranteed to whip you into shape and energize your day. Zumba Tone A powerful and calorie-torching fitness class. Target all the training zones by using lightweights to enhance your rhythm, tone your body, and define muscles.
AQUA EXERCISE Water Fit
Water Fit is a fun, fast-paced water class that combines cardio, core, and strength all while using the waters resistance to create a low impact workout. This class is ideal for all fitness levels.
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MAY 13 JUNE 10 thru
INCLUDED WITH ALL PASSES: Group Exercise Classes Land & Water Cardio & Fitness Equipment Free Weights
Two Modern, Convenient Recreation and Community Centers: South Riding Dulles South Recreation and Community Center Sterling Claude Moore Recreation and Community Center
Competition & Leisure Pools Hot Tub Gymnasium Rock Climbing Walls
Details at loudoun.gov/RecCenterFees
Register at loudoun.gov/PRCSConnect
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