Cycle Work on building your muscular and cardio endurance while rockin’ it out to your favorite music! Sprint and climb while navigating high intensity intervals. All cycling classes are beginner friendly. Dance Fit A hi-lo impact dance class with Latin style. Learn Salsa, Samba, Merengue and more while getting a great workout. Fit Mix Fit Mix is a mix of arm, leg toning, core strength, balance, boxing & easy to follow cardio dance (Zumba and Bolly X) done to awesome music. This is a fun, total-body workout! Gentle Yoga “Easy does it”. We will be gently opening and strengthening the body, connecting with our breath, and calming the mind. Gentle Yoga With Breathing Practices This gentle class will incorporate slower paced movements that focus on alignment, strength, balance, and flexibility. Yogic breathing practices will be introduced with Mudras and Bandha to improve lung capacity. Hatha Yoga Flow This class incorporates energetic movement through a series of asanas (yoga postures) and breathwork to energize your day. Hatha Yoga Hatha Yoga consists of the classic sun salutation, held postures, breathing practices, meditation, and a guided deep relaxation. This class is designed for all levels.
HIIT Express Want big results in a short amount of time? Burn calories and get fit with this high intensity interval class. HIRT Express High Intensity Resistance Training. Want all the benefits of interval training, but looking to build muscle? HIRT training puts the best of cardio and resistance training together. Power Cardio Increase your stamina and burn calories during this fun and powerful cardio workout set to amazing music. SCore! Designed to strengthen the abs, glutes, and back muscles through a variety of exercises set to fun music. Suitable for all levels. Slay Want to burn calories even after your workout? Come meet SLAY!! A high intensity mix of cardio and weight training for a targeted heart rate. Burn fat and build muscle at the same time. Suitable for all levels. Strength Express This 45-minute class focuses on muscular strength and endurance. Create lean muscle that will increase your metabolism and shape your body. Strong Nation A revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals. NOT A DANCE CLASS! Sunset Flow Unwind and put aside the tensions of the day with this relaxing flow suitable for all levels. You will leave feeling focused and relaxed.
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