GROUP EXERCISE CLASSES The following Land and Aqua classes are included with an admission pass or membership. Classes are available to patrons 16 years and older. All class participants will be required to receive a class entrance card to participate in fitness classes. Class entrance cards can be obtained at the front desk thirty minutes before the start time of class. A copy of the monthly schedule can be found on our website, or at the front desk. LAND EXERCISE Aerobic Toning Aerobic exercise choreographed to great music. This ultra-fun dance workout will give you a full body cardio workout. Barre A mix of elements from Pilates, yoga, and dance where moves are choreographed to music. In each energizing and targeted workout, you’ll use the barre and exercise equipment to sculpt, slim, and stretch your entire body. Body Sculpt A total body and conditioning class using free weights, body bars, resistance bands and your own body weight. Great for beginner to advanced. Cardio Kickboxing This is a high-energy, full-body cardiovascular workout that blends boxing, martial arts techniques, and basic calisthenics to leave you sweating and feeling energized! Core Power Got 45-minutes? Take the time to make it count with our high-intensity strength and conditioning class designed to transform your body.
DULLES SOUTH RECREATION & COMMUNITY CENTER
24950 Riding Center Drive, South Riding, VA 20152 571-258-3456 • loudoun.gov/dullessouthreccenter Facility Monday-Friday 5:00am-9:30pm • Saturday-Sunday 8:00am-8:00pm Kid Kare Monday-Friday 8:30am-1:30pm; 4:30pm-8:30pm Saturday 8:00am-12:00pm Climbing Wall Monday-Friday 4:00pm-8:00pm • Saturday-Sunday 11:00am-7:00pm *Monday-Friday 11:00am-7:00pm when LCPS is closed Competition Pool Monday-Friday 5:00am-9:15pm • Saturday-Sunday 8:00am-7:45pm Leisure Pool & Spa
Monday-Friday 9:00am-8:45pm Saturday-Sunday 11:00am-7:45pm
facebook.com/DullesSouthMultipurposeCenter Open 11:00am-6:00pm on Memorial Day, 5/27 Closing at Noon on Independence Day, 7/4 and Labor Day, 9/2
Note: Dulles South Recreation and Community Center will be closed for annual maintenance on the following dates: Competition Pool – 8/19-9/2 Leisure Pool – 8/19-9/2 Fitness Center – 8/19-8/27 Community Center – 8/12- 8/18 Call or follow the progress on Facebook for updates. Ages 12+ We offer 30 and 60-minute individual and semi-private training packages to help you reach your health and fitness goals. Our team of certified personal trainers can provide customers with as much help as necessary to develop a consistent & efficient workout plan, achieve their desired fitness goals, and learn how to make exercise a life-long habit. Customers can sign up for 4, 8, or 12 personal training sessions by appointment only. Please contact dsrccprograms@loudoun.gov or call 571-258-3456 for more information. Inbody Test Ages 12+ FITNESS TRAINING Private Training Go beyond the scale with the InBody Test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water on an InBody Result Sheet. Get results you can trust so you can reach your health and fitness goals. InBody tests can be scheduled or done on a walk-in basis. To schedule your InBody assessment, please contact dsrccprograms@ loudoun.gov or call 571-258-3456. Ages 12-15 The Youth Fitness Orientation will cover the basics of safe and effective exercise, equipment usage, and gym etiquette. Upon successful completion of this orientation, a card will be issued that allows the card holder use of our fitness areas without a parent or guardian. Sa 9:00-10:00am 6/8 $45 405550-01 Sa 9:00-10:00am 7/6 $45 405550-02 Sa 9:00-10:00am 8/3 $45 405550-03 YOUTH FITNESS Youth Fitness Orientation
Register at loudoun.gov/PRCSConnect
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