2024 Summer Activity Guide

Location: Claude Moore Rec & Comm Ctr M, W 5:50-6:20pm 6/10-6/26

M, F Tu, Th M-Th

7:40-8:25pm 7:40-8:25pm 7:40-8:25pm

7/8-8/2 7/9-8/1 8/5-8/15

$135 $135 $135

405575-02 405575-03 405575-04

$68 $90 $68 $90 $90 $90 $90 $90 $90 $90 $90

473583-01 473583-02 473583-03 405282-01 405282-02 405282-03 405282-04 405282-05 405282-06 405282-07 405282-08

M, W M, W

5:50-6:20pm 5:50-6:20pm

7/8-7/31 8/12-8/28

Adult SwimSchool – Yellow, Blue & Green Ages 18+ This 45-min. intermediate-level class for adults focuses on forward movement in the water through learning gliding, arm and leg movements, and breath control; as well as water safety skills such as a survival float and treading water. Pre-requisites: Jump in, submerge, and recover for air, roll onto back for 5 seconds. Progresses into Adult Stroke Academy. Location: Claude Moore Rec & Comm Ctr Tu, Th 6:40-7:25pm 6/11-6/27 $101 473592-01 Tu, Th 6:40-7:25pm 7/9-8/1 $135 473592-02 Tu, Th 6:40-7:25pm 8/13-8/29 $101 473592-03 Ages 6-12 This class will focus on freestyle and backstroke, with an introduction to breaststroke and butterfly. Students will practice drills and learn techniques to develop efficient strokes. Pre-requisites: Start in side-glide, swim overarm pulls with kick 30 ft with rotary breathing, or pass a swim evaluation. Location: Claude Moore Rec & Comm Ctr Tu, Th 4:30-5:00pm 6/11-6/27 $68 473584-01 Tu, Th 4:30-5:00pm 7/9-8/1 $90 473584-02 Tu, Th 4:30-5:00pm 8/13-8/29 $68 473584-03 Location: Dulles South Rec & Comm Ctr M-Th 7:00-7:30pm 6/3-6/13 $90 405283-01 M-Th 7:00-7:30pm 6/3-6/13 $90 405283-02 M , F 5:40-6:10pm 7/8-8/2 $90 405283-03 M , F 6:20-6:50pm 7/8-8/2 $90 405283-04 Tu, Th 5:00-5:30pm 7/9-8/1 $90 405283-05 M-Th 5:40-6:10pm 8/5-8/15 $90 405283-06 M-Th 7:00-7:30pm 8/5-8/15 $90 405283-07 Stroke Academy – Yellow & Blue Ages 6-12 STARFISH STROKE ACADEMY Stroke Academy – White & Red This class will include a short review of freestyle and backstroke but will focus on learning the proper technique for breaststroke and butterfly. Pre-requisites: pass the Stroke Academy White/Red benchmarks, or pass a swim evaluation. Promotion to the next level is contingent on meeting the pre-requisites of Stroke Academy Green. Location: Claude Moore Rec & Comm Ctr Tu, Th 5:10-5:40pm 6/11-6/27 $68 473585-01 Tu, Th 5:10-5:40pm 7/9-8/1 $90 473585-02 Tu, Th 5:10-5:40pm 8/13-8/29 $68 473585-03 Location: Dulles South Rec & Comm Ctr M, F 5:00-5:30pm 6/3-6/28 $90 405284-01 M, F 7:00-7:30pm 6/3-6/28 $90 405284-02 M, F 5:00-5:30pm 7/8-8/2 $90 405284-03 M, F 5:40-6:10pm 7/8-8/2 $90 405284-04 Tu, Th 5:40-6:10pm 7/9-8/1 $90 405284-05 M-Th 5:00-5:30pm 8/5-8/15 $90 405284-06 M, Tu, Th, F 7:00-7:30pm 8/5-8/16 $90 405284-07 Stroke Academy - Green Ages 6-12 This 45-minute class is the most advanced Stroke Academy class and will incorporate all four strokes, freestyle, backstroke, butterfly, while working on building endurance. Students will also practice starts and turns and racing dives. Pre-requisites: Able to perform multiple lengths of freestyle and backstroke during class and perform at least 4 strokes of butterfly in good form. Location: Claude Moore Rec & Comm Ctr Tu, Th 5:45-6:30pm 6/11-6/27 $101 473586-01

Location: Dulles South Rec & Comm Ctr M-Th 6:20-6:50pm 6/3-6/13

M-Th M, F Tu, Th

6:20-6:50pm 6:20-6:50pm 6:20-6:50pm

6/3-6/13 7/8-8/2 7/9-8/1 7/15-7/26 8/5-8/16 8/5-8/15 8/5-8/15

M, Tu, Th, F 5:40-6:10pm M, Tu, Th, F 6:20-6:50pm

M-Th M-Th

6:20-6:50pm 7:00-7:30pm

Location: Lovettsville Comm Ctr M-Th 9:00-9:30am

7/15-7/25 7/29-8/8

$90 $90

428204-01 428204-02

M-Th

9:00-9:30am

Teen SwimSchool – White & Red Ages 13-17 This 45-min. beginning swim class for teens focuses on growing comfortable in the water while also learning essential water safety skills. Students will work on submersion with breath control and recovery to the surface, and front and back floating. No Pre-requisites or swim evaluation needed for entry into this class. Location: Claude Moore Rec & Comm Ctr M, W 6:30-7:15pm 6/10-6/26 $101 473587-01 M, W 6:30-7:15pm 8/12-8/28 $101 473587-03 Teen SwimSchool – Yellow & Blue Ages 13-17 This 45-min. intermediate-level class for teens focuses on forward movement in the water through learning gliding, arm and leg movements, and breath control; as well as water safety skills such as a survival float and treading water. Pre-requisites: Jump in, submerge, and recover for air, roll onto back for 5 seconds. Progresses into Teen Stroke Academy. Location: Claude Moore Rec & Comm Ctr M, W 6:30-7:15pm 7/8-7/31 $135 473588-01 Adult SwimSchool – White & Red Ages 18+ This 45-min. beginning swim class for adults focuses on growing comfortable in the water while also learning essential water safety skills. Students will work on submersion with breath control and recovery to the surface, and front and back floating. No Pre-requisites or swim evaluation needed for entry into this class. Location: Dulles South Rec & Comm Ctr M, F 7:40-8:25pm 6/3-6/28 $135 405575-01