2024 Summer Activity Guide

Senior Social Hour Ages 55+ Join your fellow Lovettsville seniors for coffee, conversation, games, and more! These weekly gatherings are free and open to the public! Tu, Th 10:00am-12:00pm ongoing Free

GROUP EXERCISE The following exercise classes are included with a LOVCC FitPass ($75 for 10 visits) or $9 Drop in. Please email lovcc@loudoun.gov or check Facebook @LovettsvilleCC for the updated monthly schedule. All class participants should wear athletic clothing, bring a water bottle and a yoga mat. Sneakers are required for participation in all classes except yoga. All of the programs listed below are for ages 16+. Chair Yoga Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits include increased flexibility, balance and there is a strong focus on building overall strength. Fit4Life This is a great introductory class to start your fitness journey! There is a combination with easy to follow aerobic moves, strength training exercises as well as balance and core training. Vinyasa Yoga This is a dynamic, Vinyasa yoga-based class. You will connect movement to breath, actively flowing through sun salutations and a variety of standing and balancing postures, followed by deeper stretches and other floor work. Modifications will be offered to make the class accessible to people from a range of experience levels. Expect to feel energized and refreshed after class! Strength & Cardio This class is an optimal mix of strength, cardio and core exercises designed to give you a full body workout. We will use a variety of equipment and exercises that changes every three weeks. This class is a challenging mix of functional training to take your workout to the next level. Water Workout A low impact but high intensity water aerobics class designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance. In this class you will be using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music and are effective and easy to follow. Yoga Join this one hour flow style yoga class. All levels are welcome. In this practice you will find yourself breathing and moving in various positions to release and expand your body and your mind. After this practice you will feel completely centered and relaxed. Ages 12-15 This 60-minute class (no workout involved) will teach your young adult what they need to know to work out at Lovettsville Community Center without a parent/guardian. Call the center at 540-822-5284 for updated schedule. Athletic Conditioning Ages 10-14 This conditioning and fitness class is designed to be a high-energy circuit training experience tailored specifically for kids in the upper elementary grades to middle school age range. This class aims to engage participants in a variety of exercises and activities that promote overall physical fitness, coordination, and endurance in a fun and dynamic setting. The exercises and activities incorporated into the circuit are chosen to be age-appropriate and engaging, utilizing equipment such as cones, agility ladders, jump ropes, and bodyweight exercises. M, W 5:00-6:00pm 6/17-6/26 $40 402300-01 YOUTH FITNESS Youth Fitness Orientation

FITNESS Fitness Center

Ages 16+ Come in and work out! Get back in shape or just tone up! New state- of-the-art fitness equipment. Passholders may utilize Fitness Centers at Lovettsville, Loudoun Valley, and Sterling Community Centers. Daily Admission: Adults (Ages 18-54) $3 Seniors (Ages 55+) $2 Students (Ages 16-24 with ID) $2 Monthly Pass – unlimited use: Adults (Ages 18-54) $30 Seniors (Ages 55+) $20 Students (Ages 16-24 with ID) $20 6 Month Pass – unlimited use: Adults (Ages 18-54) $150 Seniors (Ages 55+) $100 Students (Ages 16-24 with ID) $100 Annual Pass – unlimited use: Adults (Ages 18-54) $275 Seniors (55+) $150 Students (Ages 16-24 with ID) $150 Ages 16+ Are you not seeing the results you want? Then Fitness Image Results Boot Camp program is a perfect fit! Their instructors are highly qualified, motivational fitness professionals who will guide you and your body to a new you. Join our team now by enrolling in one of our monthly pass visit options! Passes can be purchased and used at both Lovettsville Community Center and Loudoun Valley Community Boot Camp

Center. Instructor: Fitness Image Results. Passes expire at the end of each month M, W 5:45-6:45pm 6/3-8/28 Tu, Th 8:00-9:00am 6/4-8/29 Sa 8:00-9:00am 4 Visits

$57 $105 $121 $132

8 Visits 10 Visits Unlimited

2 Family Members Unlimited $220 Multi-Family Members Unlimited $275 Senior Unlimited (Ages 55+) $112 Drop-In $160

Youth Boot Camp & Sports Conditioning Ages 8-14 This boot camp is perfect for kids in Grades 3-8 who want to learn about the joys of exercise and living a healthy, active lifestyle. Instructor: Fitness Image Results 13 Visits Tu, Th 9:15-10:15am 7/9-8/20 $130 402350-01 10 Visits Tu, Th 9:15-10:15am 7/9-8/20 $120 402350-02

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