BEGINNERS FLAMENCO DANCE An ongoing practice of traditional folkloric arm and footwork for beginners. 945647-01 Free Tu ongoing 1:15pm-2:00pm STAY ACTIVE & INDEPENDENT FOR LIFE (SAIL) SAIL is a program with exercises specifically designed to help maintain and im- prove balance while listening to great music. 345610-01 $25 Tu, Th 3/5-5/23 10:00am-11:00am
class. 945636-01
Free
W
ongoing
10:15am – 11:30am
HAPPY YOGA Yoga that can be modified for all participants using chairs. Mats are provided. Happy Yoga is both live and virtual. 945637-01 Free Tu ongoing 11:00am-11:50am 945637-02 Free F ongoing 11:00am-11:50am YOGA WITH TATIS Join friends and participate in a yoga class that is led by a video played on a TV screen. Yoga that can be modified for all participants using chairs. Mats are provided. 945638-01 Free M, Th ongoing 1:00pm-2:00pm 945638-02 Free Th ongoing 10:00am-11:00am INTRODUCTION TO BEACH BALL VOLLEYBALL Learn all there is to know about beach ball volleyball. Bring friends to learn the rules to this exciting new game! Registration is required. 345639-01 Free Tu 3/5 1:00pm-2:00pm BEACH BALL VOLLEYBALL Join the fun and become a team player in chair volleyball using a beach ball. Great upper body workout. See how long you can keep the ball on volley. Registration
SELF-HELP & RESOURCES
INOVA BLOOD PRESSURE CHECK Loudoun Healthcare provides blood pressure checks and referrals. 945653-01 Free 2nd Tu ongoing
10:00am-12:00pm
SERVICES FOR SENIORS Elder Resources Case Manager Lori Stahl from the Area Agency on Aging is avail- able to assist in linking seniors to community services and support. 945654-01 Free 1st, 3rd Tu ongoing 9:00am-12:00pm MINDFUL MEDITATION Meditation has been practiced in cultures all over the world for thousands of years to develop intentional focus and minimize random thoughts about the past or fu- ture. Registration required. 945652-01 Free 1st, 3rd Tu ongoing 1:00pm-1:45pm COMPUTER TECH HELP Tech help available in the computer lab. Helping our members embrace technolo- gy. Call the center to obtain the link to the virtual class. 945655-01 Free W ongoing 10:00am-11:00am Virtual ESL CLASS English as a Second Language Classes are offered to beginner and advanced members who are learning to speak English for the first time. Basic vocabulary and common phrases, inflection and proper grammar are taught to interested
in advance. 945640-01
Free
Tu
ongoing
1:00pm-2:00pm
PICKLE BALL A paddle sport in which two to four players hit a plastic ball over a net. 945641-01 Free Tu, Th ongoing
2:00pm-4:00pm 8:15am-11:30am
945641-02
Free
Sa
ongoing
BEGINNERS TAI CHI & QI GONG Meditation in motion. Gentle martial arts for seniors, with breathing concentration exercises for beginners. Instructor: Marlene. 945642-01 Free Tu ongoing 11:00am-12:00pm TAI CHI & QI GONG Meditation in motion. Gentle martial arts for seniors, with breathing concentration exercises. Instructor: Marlene 945643-01 Free F ongoing 11:00am-12:00pm SCOTTISH COUNTRY DANCE If you enjoy Line Dancing or Aerobics, Scottish Country Dane is a fun exercise ac- tivity that will get you stepping. It’s broken down into simple steps that are woven into a larger dance group. 945644-01 Free M ongoing 10:30am-11:45am 945644-02 Free Tu ongoing 12:45pm-2:00pm CARDIO DRUMMING INTRO Cardio drumming combines cardio exercise and drumming to the rhythm of the music in an easy but effective workout. The intro class is for those who are new to cardio drumming and covers history, basic moves, and safety of cardio drumming. 945611-01 Free W 1/10 3:00pm-4:00pm CARDIO DRUMMING Cardio drumming combines cardio exercise and drumming to the rhythm of the music in an easy but effective workout. 945612-01 Free W 1/17-2/21 3:00pm-4:00pm CASTANETS Learn to play Castanets; a percussion instrument used in Spanish music. 945645-01 Free Tu ongoing 1:15pm-2:15pm INTERMEDIATE FLAMENCO DANCE An ongoing practice of traditional folkloric arm and footwork for those who have taken the beginner’s class. 945646-01 Tu ongoing 12:15pm-1:15pm
participants. 945656-01
Free
M
ongoing
10:00am-11:00am
LIFE TRANSITIONS EMPOWERMENT GROUP Enjoy discussions with peers on various topics important to active seniors (eg: relationships, family, health and wellness, finances, dating, etc). Make new friends, improve self-esteem, ward off depression and anxiety, and come up with strate- gies for a more meaningful life. Registration required. 945657-01 Free 2nd Sa ongoing 10:30am-11:45pm
EVENTS
BIRTHDAY LUNCHEON Celebrate members birthday each month. Enjoy a special treat and goodie bag for those with a birthday that month, provided by the Advisory Board. Call the center to sign up for lunch. Lunch donation is requested. 345600-01 Free Last W ongoing 12:00pm ST. PATRICK’S DAY LUNCHEON Celebrate St. Patrick’s Day with a special Irish meal. Wear green and listen to Irish music provided by Finn McCool. Call the center to sign up for lunch. Lunch donation is requested. 345601-01 Free F 3/15 11:30am-1:00pm . WOMEN’S HISTORY MONTH Celebrate women’s history and contributions of women to events throughout his- tory. Call the center to learn more about the events happening during Women’s History Month.
Register at loudoun.gov/PRCSconnect
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