TABLE TENNIS Enjoy a game of table tennis with friends. M, W Free ongoing
EDUCATION & INFORMATION
COMPUTER ONE-ON-ONE HELP Computer help for beginners and more. If you are interested in learning how to use your phone, computer, or tablet to its fullest capacity, get help from different volunteers. Call the center to set up an appointment. COMPUTER CLASS (Taught in Korean) Learn computer skills in a classroom environment with volunteer instructor. Class does not meet the first week of each month. Th Free ongoing 10:30am-11:30am ADVISORY BOARD MEETING Dulles South Senior Center Advisory Board meets the first Tuesday monthly. 1st Tu Free ongoing 1:00pm SERVICES FOR SENIORS See the Elder Resources Case Manager for confidential supportive assistance and questions for aging issues and situations. Sign up at the Dulles South Senior Cen- ter desk. 1st & 3rd W Free ongoing 9:00am-12:00pm MEDICARE COUNSELING Sign up to meet 1-1 with one of Loudoun County’s Area Agency on Aging VICAP (Virginia Insurance Counseling and Assistance Program) counselors to get your questions answered about health insurance. 4th W Free ongoing 9:00am-12:00pm INOVA MOBILE HEALTH SERVICES Stop by and have your blood pressure and heart rate monitored by the nurses from Inova Mobile Health Services. 1st Tu Free ongoing 9:00am-12:00pm 3rd Th Free ongoing 9:00am-12:00pm BEGINNING ENGLISH Call center for more details. Material Fee Required. Instructor Deepika M $10 quarterly ongoing 1:00pm-2:00pm
12:30pm-4:30pm 12:15pm-1:15pm 12:00pm-1:00pm 2:30pm-4:30pm 8:30am-11:30am
Tu Th
Free Free Free Free
ongoing ongoing ongoing ongoing
F
Sa
BEACH BALL VOLLEYBALL Volleyball is suited for individuals of all skill levels. Benefits include improving stress levels, cardiovascular health, joint flexibility, balance problems, and muscle tone. Not to mention, you will have loads of FUN! M-F Free dates vary 1:00pm-2:00pm PICKLEBALL The fastest growing sport in the U.S. has made its way to Dulles South Senior Center. Come drop in and play this indoor version of tennis played with a paddle and a whiffle ball. All skill levels are welcome to play. Call center or see monthly newsletter for dates. Sa Free ongoing 8:30am-11:30am TAI CHI Tai chi involves a series of slow gentle movements and physical postures, med- itation, and focused breathing. Often recommended as good balance exercise. Instructor: Susan or Jim Tu Free ongoing 10:00am-11:00am
DANCE
BEGINNING LINE DANCE New to line dancing? Try this class to learn some basic line dance routines at a slower pace. F Free ongoing 10:00am-11:00am
INTERMEDIATE LINE DANCE Learn new line dance routines and have some fun. Th Free ongoing
1:00pm-2:00pm
BEGINNER HULA New to hula and Polynesian Dance? Join this class to learn basic hula steps and movements. Th Free ongoing 10:00am-10:30am POLYNESIAN DANCE Improve your hula movements and learn new dances. Get in the aloha spirit, bring a sarong or large scarf, a lei, or hair flower to wear if you have them. Instructor: Josefina Th Free ongoing 10:30am-11:30am ALOHA LADIES DANCE PERFORMANCE GROUP Become a part of this Dulles South Senior Center dance group – learn dances and perform at special events at the center and local care facilities. This group is a subset of the Polynesian Dance Class. Th Free ongoing 10:30am-11:30am POLYNESIAN FITNESS Enjoy this 45-minute total body workout. Listen to the music of the islands while performing exercises that isolate your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, quads, and arms. Instructor: Josefina Tu $15 quarterly ongoing 1:00 pm-1:45pm DANCE FITNESS Take your line dance skills to a new level in this class that incorporates a combi- nation of line dancing, salsa, cha-cha, tango, and many other styles. Dance your way to fitness and fun! M, W Free ongoing 11:00am-12:00pm
CONVERSATIONAL ENGLISH Instructor: Jim Tu, Th
$15 quarterly
ongoing
10:00am-12:00pm
INTERMEDIATE ENGLISH This class is for intermediate English speakers with a focus on civics and US History. Instructor: Naseema 329613-01 $5 W 3/6-4/3 10:00am-12:00pm 329613-02 $5 W 5/1-5/29 10:00am-12:00pm GUM SPRINGS LIBRARY BOOK CLUB Check out the book of the month from the staff office (or from the leader.) Read and return to discuss at the monthly meeting. 1st Th Free ongoing 10:30am-11:30am MEMOIR WRITING Ashburn Librarian leads this monthly memoir writing group at Dulles South Senior
Center. 2nd Tu
Free
ongoing
10:00am-11:00am
CHILDREN’S LITERATURE BOOK CLUB This club focuses on great youth literature and reads books such as Alice in Won- derland, the Hobbit and more. Club meets monthly for discussions. Instructor: Dave 3rd W Free ongoing 10:30am-11:30am
BIBLE STUDY M-F
Free
ongoing
10:00am-11:00am
Page 46
General Registration Begins February 8
Powered by FlippingBook