balance, strength and stretching exercises to help older adults improve balance and mobility while helping to reduce the risk of falls. Fee is $25 for a 12-week session. Participants are encouraged to attend 2-3, 60-minute classes per week. Schedule can be found online in the monthly newsletter on the Ashburn Senior Center website. Registration is not available online. Participants MUST register in person at the senior center. Call for more information. 944633-01 $25 M-Sa ongoing 10:00am-11:00am FIT MIX This mix of strength, balance, and cardio exercise will give you a full body workout. Registration recommended. No online registration available. Participants must reg- ister in person at the Ashburn Senior Center. Drop-in fee $13/class. 344604-01 $100 Th 3/7-5/23 1:00pm-2:00pm ZUMBA GOLD Join us for this lower-intensity version of the typical Zumba class which utilizes Latin styles of music and dance. Registration recommended. No online registration available. Participants must register in person at the Ashburn Senior Center. Drop- in fee $13/class. 344605-01 $100 M 3/4-5/20 10:00am-11:00am
EXERCISE ACTIVITIES
BADMINTON No registration required. Drop-ins welcome. 944618-01 Free Tu
ongoing
12:00pm-3:00pm
CHINESE FOLK DANCE Guided exercise/dance with limited verbal instruction. No registration necessary. Drop-ins welcome. 944619-01 Free Th ongoing 11:00am-1:00pm
BEGINNER LINE DANCING No registration necessary. Drop-ins welcome. 944620-01 Free Th ADVANCED BEGINNER LINE DANCE No registration necessary. Drop-ins welcome. 944621-01 Free W
ongoing
10:00am-11:15am
ongoing ongoing
1:00pm-2:00pm 10:00am-11:00am
944621-02
Free
F
BEGINNER PICKLEBALL INSTRUCTION No registration necessary. Drop-ins welcome. Please wear appropriate attire and footwear. 944622-01 Free Th ongoing 1:00pm-3:00pm BEGINNER PICKLEBALL OPEN COURT Drop-in players rotate after each game. No registration necessary. Drop-ins wel- come. Please wear appropriate attire and footwear. This open court time is appro- priate for beginner players. Please self-assess skills and be mindful of skill level. 944623-01 Free Tu ongoing 9:00am-12:00pm 944623-02 Free Tu ongoing 3:00pm-5:00pm 944623-03 Free Th ongoing 3:00pm-5:00pm 944623-04 Free F ongoing 9:00am-12:00pm INTERMEDIATE PICKLEBALL OPEN COURT Drop-in players rotate after each game. No registration necessary. Drop-ins wel- come. Please wear appropriate attire and footwear. This open court time is appro- priate for intermediate players. Please self-assess skills and be mindful of skill level. 944624-01 Free M ongoing 12:00pm-5:00pm 944624-02 Free Th ongoing 10:45am-1:00pm 944624-03 Free Sa ongoing 8:00am-12:00pm ADVANCED PICKLEBALL OPEN COURT Drop-in players rotate after each game. No registration necessary. Drop-ins wel- come. Please wear appropriate attire and footwear. This open court time is appro- priate for advanced players. Please self-assess skills and be mindful of skill level. 944625-01 Free W ongoing 12:00pm-5:00pm 944625-02 Free F ongoing 12:00pm-5:00pm 944625-03 Free Sa ongoing 8:00am-10:30am
OUTINGS & SPEAKERS
MONTHLY LUNCH BUNCH There is no better way to get to know others and socialize than sharing a meal together. Join us as we explore local area restaurants. There is a small cost for transportation that varies with distance. Lunch is self-pay. Sign up at the front desk. Check the monthly newsletter on the Ashburn Senior Center website for dates and restaurant locations. 944629-01 M-F ongoing 10:00am-1:30pm
PING PONG No registration necessary. Drop-ins welcome. 944626-01 Free M
ongoing ongoing
9:00am-11:30am 9:00am-11:30am
944626-02
Free
W
TAI CHI No registration necessary. Drop-ins welcome. 944627-01 Free W YOGA No registration necessary. Drop-ins welcome. 944628-01 Free M
ongoing
11:00am-12:00pm
ongoing ongoing
11:00am-11:50am 11:00am-11:50am
944628-02
Free
W
SAIL This evidence-based falls prevention group fitness program combines aerobics,
Register at loudoun.gov/PRCSconnect
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