Water safety courses Starfish stroke academy ™
STROKE ACADEMY (Ages 6-12) This 45-minute class is the most advanced Stroke Academy class and will incorporate all four strokes, freestyle, backstroke, butterfly, while working on building endurance. Students will also practice starts and turns and racing dives. Pre-requisites: Able to perform multiple lengths of freestyle and backstroke during class and per- form at least 4 strokes of butterfly in good form. Location: Claude Moore Rec & Comm Ctr Activity Number: 373586 Sec Fee Day Date Time 01 $101 Tu, Th 3/5-3/21 6:45pm-7:30pm 02 $135 Tu, Th 4/2-4/25 6:45pm-7:30pm 03 $101 Tu, Th 5/7-5/23 6:45pm-7:30pm Location: Dulles South Rec & Comm Ctr Activity Number: 305285 01 $101 M, W 3/4-3/20 7:00pm-7:45pm 02 $135 M, W 4/1-4/24 7:00pm-7:45pm 03 $101 M, W 5/6-5/22 7:00pm-7:45pm
STROKE ACADEMY (Ages 6-12) This class will focus on freestyle and back- stroke, with an introduction to breaststroke and butter - fly. Students will practice drills and learn techniques to develop efficient strokes. Pre-requisites: Start in side-glide, swim overarm pulls with kick 30 feet with rotary breath - ing, or pass a swim evaluation. Location: Claude Moore Rec & Comm Ctr Activity Number: 373584 Sec Fee Day Date Time 01 $68 Tu, Th 3/5-3/21 5:20pm-5:50pm 02 $90 Tu, Th 4/2-4/25 5:20pm-5:50pm 03 $68 Tu, Th 5/7-5/23 5:20pm-5:50pm 04 $68 Tu, Th 3/5-3/21 5:15pm-5:45pm 05 $90 Tu, Th 4/2-4/25 5:15pm-5:45pm 06 $68 Tu, Th 5/7-5/23 5:15pm-5:45pm Location: Dulles South Rec & Comm Ctr Activity Number: 305283 01 $68 M, W 3/4-3/20 7:00pm-7:30pm 02 $68 Tu, Th 3/5-3/21 7:00pm-7:30pm 03 $90 M, W 4/1-4/24 5:40pm-6:10pm 04 $90 Tu, Th 4/2-4/25 7:00pm-7:30pm 05 $68 M, W 5/6-5/22 7:00pm-7:30pm 06 $68 Tu, Th 5/7-5/23 7:00pm-7:30pm STROKE ACADEMY (Ages 6-12) This class will include a short review of free - style and backstroke but will focus on learning the proper technique for breaststroke and butterfly. Pre-requisites: pass the Stroke Academy White/Red benchmarks, or pass a swim evaluation. Promotion to the next level is contin - gent on meeting the pre-requisites of Stroke Academy Green. Location: Claude Moore Rec & Comm Ctr Activity Number: 373585 Sec Fee Day Date Time 01 $68 Tu, Th 3/5-3/21 6:00pm-6:30pm 02 $90 Tu, Th 4/2-4/25 6:00pm-6:30pm 03 $68 Tu, Th 3/5-3/21 6:00pm-6:30pm 04 $68 Tu, Th 3/5-3/21 6:00pm-6:30pm 05 $90 Tu, Th 4/2-4/25 6:00pm-6:30pm 06 $68 Tu, Th 3/5-3/21 6:00pm-6:30pm Location: Dulles South Rec & Comm Ctr Activity Number: 305284 01 $68 M, W 3/4-3/20 5:40pm-6:10pm 02 $68 Tu, Th 3/5-3/21 7:40pm-8:10pm 03 $90 M, W 4/1-4/24 7:00pm-7:30pm 04 $90 Tu, Th 4/2-4/25 7:40pm-8:10pm 05 $68 M, W 5/6-5/22 5:40pm-6:10pm 06 $68 Tu, Th 5/7-5/23 7:40pm-8:10pm
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