Starfish Swimschool ™
SWIMSCHOOL (Ages 6-12) This class focuses on forward movement and direction change in the water. Class will introduce treading water, swimming underwater, streamline kicking, arm pulls, combined kick and pull on front and back, and breath control. Pre-requisites for this class: Jump in, submerge, recover for air, roll onto back for 5 seconds. Location: Claude Moore Rec & Comm Ctr Activity Number: 373582 Sec Fee Day Date Time 01 $68 M, W 3/4-3/20 6:00pm-6:30pm 02 $90 M, W 4/1-5/29 6:00pm-6:30pm 03 $68 M, W 5/6-5/22 6:00pm-6:30pm Location: Dulles South Rec & Comm Ctr Activity Number: 305281 01 $68 M, W 3/4-3/20 5:00pm-5:30pm 02 $90 Tu, Th 3/5-3/21 6:20pm-6:50pm 03 $90 M, W 4/1-4/24 6:20pm-6:50pm 04 $98 Tu, Th 4/2-4/25 6:20pm-6:50pm 05 $68 M, W 5/6-5/22 5:00pm-5:30pm 06 $68 Tu, Th 5/7-5/23 6:20pm-6:50pm SWIMSCHOOL (Ages 6-12) This class will practice kicking, pulling, stream - line, side glide, and side breathing with the benchmark of swimming 10 yards with some rotary breathing and over - arm pulls. Class will introduce diving and survival floating. Pre-requisites for this class: Jump in, submerge, recover for air, kick-and-pull forward 10 feet on front and back, change direction and return to wall, using swim-roll-swim to breathe technique. Location: Claude Moore Rec & Comm Ctr Activity Number: 373583 Sec Fee Day Date Time 01 $68 M, W 3/4-3/20 6:40pm-7:10pm 02 $90 M, W 4/1-4/29 6:40pm-7:10pm 03 $68 M, W 5/6-5/22 6:40pm-7:10pm Location: Dulles South Rec & Comm Ctr Activity Number: 305282 01 $68 M, W 3/4-3/20 6:20pm-6:50pm 02 $68 M, W 3/4-3/20 7:00pm-7:30pm 03 $90 M, W 4/1-4/24 6:20pm-6:50pm 04 $90 M, W 4/1-4/24 7:00pm-7:30pm 05 $68 M, W 5/6-5/22 6:20pm-6:50pm 06 $68 M, W 5/6-5/22 7:00pm-7:30pm
SWIMSCHOOL (Ages 6-12) This beginner class focuses on creating trust and confidence in the water through creative, fun activ - ities. Students will practice submersion with recovery to the surface, breath control, jumping in and climbing out, as well as learning important safety skills and behavior around water. No Pre-requisites or swim evaluation needed for entry into this class. Location: Claude Moore Rec & Comm Ctr Activity Number: 373580 Sec Fee Day Date Time 01 $45 F 3/1-3/22 4:20pm-4:50pm 02 $45 F 4/5-4/26 4:20pm-4:50pm 03 $45 F 5/3-5/24 4:20pm-4:50pm Location: Dulles South Rec & Comm Ctr Activity Number: 305279 01 $45 M, W 3/4-3/13 4:20pm-4:50pm 02 $45 Tu, Th 4/2-4/11 4:20pm-4:50pm 03 $45 M, W 4/15-4/24 4:20pm-4:50pm 04 $45 Tu, Th 5/7-5/16 4:20pm-4:50pm SWIMSCHOOL (Ages 6-12) This clinic will practice front and back float, front and back streamline, and rolling from front to back to front while focusing on body positioning and air recovery in the water. Pre-requisites for this class: Assisted submer- sion, relaxed for 5 seconds; then come up to breathe or swim evaluation needed for entry into this class. Location: Claude Moore Rec & Comm Ctr Activity Number: 373581 Sec Fee Day Date Time 01 $68 M, W 3/4-3/20 5:15pm-5:45pm 02 $90 M, W 4/1-4/29 5:15pm-5:45pm 03 $68 M, W 5/6-5/22 5:15pm-5:45pm Location: Dulles South Rec & Comm Ctr Activity Number: 305280 01 $68 M, W 3/4-3/20 6:20pm-6:50pm 02 $90 Tu, Th 3/5-3/21 5:40pm-6:10pm 03 $90 M, W 4/1-4/24 5:00pm-5:30pm 04 $90 Tu, Th 4/2-4/25 5:40pm-6:10pm 05 $68 M, W 5/6-5/22 6:20pm-6:50pm 06 $68 Tu, Th 5/7-5/23 5:40pm-6:10pm
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