2024 PRCS Spring Activity Guide

Starkids ™

STARKIDS (Ages 3-5) This class focuses on forward movement and changing direction in the water, and will introduce treading water, swimming underwater, streamline kicking, arm pulls, combined kick and pull on front and back, and breath con- trol. Pre-requisites for this class: Jump in, submerge, recover for air, roll onto back for 5 seconds. Location: Claude Moore Rec & Comm Ctr Activity Number: 373578 Sec Fee Day Date Time 01 $90 F 3/8-4/26 5:40pm-6:10pm Location: Dulles South Rec & Comm Ctr Activity Number: 305277 01 $68 M, W 3/4-3/20 5:40pm-6:10pm 02 $68 Tu, Th 3/5-3/21 5:00pm-5:30pm 03 $90 M, W 4/1-4/24 5:40pm-6:10pm 04 $90 Tu, Th 4/2-4/25 5:00pm-5:30pm 05 $68 M, W 5/6-5/22 5:00pm-5:30pm 06 $68 M, W 5/6-5/22 5:40pm-6:10pm STARKIDS (Ages 3-5) This class focuses on rotary and integrated movement in the water. Students will practice kicking, pulling, streamline, side glide, and side breathing with the benchmark of swimming 10 yards with some rotary breath- ing. Pre-requisites for this class: Jump in, submerge, recover for air, kick and pull forward 10 feet on front and back, change direction and return to wall, using swim-roll-swim to breathe technique. Location: Claude Moore Rec & Comm Ctr Activity Number: 373579 Sec Fee Day Date Time 01 $90 F 3/8-4/26 6:15pm-6:45pm Location: Dulles South Rec & Comm Ctr Activity Number: 305278 01 $68 M, W 3/4-3/20 6:20pm-6:50pm 02 $90 M, W 4/1-4/24 6:20pm-6:50pm 03 $68 M, W 5/6-5/22 6:20pm-6:50pm

STARKIDS (Ages 3-5) Students will practice submersion with recov - ery to the surface, breath control, jumping in and climbing out, as well as learning important safety skills and behavior around water. No Pre-requisites or swim evaluation need - ed for entry into this class. Progression to the next level is contingent on meeting the pre-requisites of the StarKids Red class. Location: Claude Moore Rec & Comm Ctr Activity Number: 373576 Sec Fee Day Date Time 01 $45 F 3/1-3/22 3:45pm-4:15pm 02 $45 F 4/5-4/26 3:45pm-4:15pm 03 $45 F 5/3-5/24 3:45pm-4:15pm Location: Dulles South Rec & Comm Ctr Activity Number: 305275 01 $45 M, W 4/1-4/10 4:20pm-4:50pm 02 $45 Tu, Th 3/5-3/14 4:20pm-4:50pm 03 $45 Tu, Th 4/16-4/25 4:20pm-4:50pm 04 $45 M, W 5/6-5/15 4:20pm-4:50pm STARKIDS (Ages 3-5) Students will practice front and back float, front and back streamline, and rolling by focusing on body positioning and air recovery in the water. Pre-requisites for this class: Go under water comfortably for 5 seconds with assistance, then come up to breathe, or a swim evaluation . Location: Claude Moore Rec & Comm Ctr Activity Number: 373577 Sec Fee Day Date Time 01 $90 F 3/8-4/26 5:00pm-5:30pm Location: Dulles South Rec & Comm Ctr Activity Number: 305276 01 $68 M, W 3/4-3/20 5:00pm-5:30pm 02 $68 M, W 3/4-3/20 5:40pm-6:10pm 03 $90 M, W 4/1-4/24 5:00pm-5:30pm 04 $90 M, W 4/1-4/24 5:40pm-6:10pm 05 $68 M, W 5/6-5/22 5:00pm-5:30pm 06 $68 Tu, Th 5/7-5/23 5:00pm-5:30pm

Page 34

General Registration Begins February 8

Powered by