Unlimited for 2........................................................................................$220 Unlimited Family......................................................................................$275 Unlimited Seniors (Ages 55 & up).............................................................$112 Drop-In..................................................................................................... $16 GROUP EXERCISE (Ages 16 & up) The following exercise classes are included with a LOVCC Fit- Pass ($75 for 10 visits) or $9 Drop in. Please email lovcc@loudoun.gov or check Facebook @LovettsvilleCC for the updated monthly schedule. All class participants should wear athletic clothing, bring a water bottle and a yoga mat. Athletic shoes are required for participation in all classes except yoga. CORE & MORE Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Expect to train with a variety of equipment. FIT4LIFE This is a great introductory class to start your fitness journey! There is a combi- nation with easy to follow aerobic moves, strength training exercises as well as balance and core training. Wear comfortable clothing and bring water. POWER YOGA This is a dynamic, Vinyasa yoga-based class. You will connect movement to breath, actively flowing through sun salutations and a variety of standing and balancing postures, followed by deeper stretches and other floor work. Modifications will be offered to make the class accessible to people from a range of experience levels. Expect to feel energized and refreshed after class! SCULPT & TONE This full-body workout incorporates resistance training using free weights, resis- tance bands, and your own body weight to sculpt and tone long, lean muscles. This class is paired with fun, upbeat music to elevate your heart rate and keep your body burning calories throughout the day! STRENGTH & CARDIO This class is an optimal mix of strength, cardio and core exercises designed to give you a full body workout. We will use a variety of equipment and exercises that changes every three weeks. This class is a challenging mix of functional training to take your workout to the next level. YOGA Join this one hour flow style yoga class. All levels are welcome. In this practice you will find yourself breathing and moving in various positions to release and expand your body and your mind. After this practice you will feel completely centered and relaxed.
SENIOR
SENIOR LUNCHES (Ages 55 & up) Come join us for a home-cooked meal and socialization. 302620-01 $15 Th 3/7
12:00pm-2:00pm 12:00pm-2:00pm 12:00pm-2:00pm
302620-02 302620-03
$15 $15
Th Th
4/4 5/2
SENIOR LUNCH TRIPS (Ages 55 & up) Join us for a lunch trip! Pay for lunch on your own. Depart/Return: Heritage Highlands Club House 302622-01 $15 Tu 3/12 11:00am-3:00pm 302622-02 $15 Tu 4/16 11:00am-3:00pm 302622-03 $15 Tu 5/14 11:00am-3:00pm SENIOR SOCIAL HOUR (Ages 55 & up) Join your fellow Lovettsville seniors for coffee, conversation, games and more! These weekly gatherings are free and open to the public! Tu, Th ongoing 10:00am-12:00pm STRENGTH FOR SENIORS (Ages 55 & up) This total body workout is a great way for seniors to get started with strength training. The exercises focus on building total body strength with an emphasis on improving balance, stability and flexibility. Wear comfortable clothing and bring water. Instructors: Katharina Connor and Rick Reid. $75/Fit Pass, $9/drop-in Th ongoing 9:00am-10:00am
FITNESS
FITNESS CENTER (Ages 16 & up) Come in and work out! Get back in shape or just tone up! New state of the art fitness equipment. Passholders may utilize Fitness Centers at Lovetts- ville, Loudoun Valley, and Sterling Community Centers. Daily Admission: Adults (Ages 18-54)....................................................................................$3 Seniors (55 & up)........................................................................................$2 Students (16-24 with ID)..............................................................................$2 Monthly Pass – unlimited use: Adults (Ages 18-54)..................................................................................$30 Seniors (55 & up)......................................................................................$20 Students (16-24 with ID)............................................................................$20 6 Month Pass – unlimited use: Adults (Ages 18-54)................................................................................$150 Seniors (55 & up)....................................................................................$100 Students (16-24 with ID)..........................................................................$100 Annual Pass – unlimited use: Adults (Ages 18-54)................................................................................$275 Seniors (55 & up)....................................................................................$150 Students (16-24 with ID)..........................................................................$150 BOOT CAMP (Ages 16 & up) Are you bored with your workout? Are you not seeing the results you want? Then Fitness Image Results Boot Camp program is a perfect fit! Their instructors are highly qualified, motivational fitness professionals who will guide you and your body to a new you. Join our team now by enrolling in one of our monthly pass visit options! Passes can be purchased and used at both Lovetts- ville Community Center and Loudoun Valley Community Center. Instructor: Fitness Image Results. Passes expire at the end of each month M, W...........................................3/4-5/29.............................5:30pm-6:30pm Tu, Th..........................................3/5-5/30.............................8:00am-9:00am Sa............................................... 3/2-5/25.............................8:00am-9:00am 4 Visits..................................................................................................... $57 8 Visits................................................................................................... $105 10 Visits................................................................................................. $121 Unlimited. ............................................................................................... $132
YOUTH FITNESS
YOUTH FITNESS ORIENTATION (Ages 12-15) This 60-minute class (no workout involved) will teach your young adult what they need to know to work out at Lovettsville Community Center without a parent/guardian. Call for an updated schedule. ATHLETIC CONDITIONING (Ages 11-15) A fitness class with plyometric training as well as strong focus on dumbbell lifting. This class is limited to five participants to keep the training safe and effective. 302304-01 $40 Tu 3/5-3/26 6:15pm-7:15pm 302304-02 $40 Tu 4/2-4/30 6:15pm-7:15pm 302304-03 $40 Tu 5/7-5/28 6:15pm-7:15pm
Register at loudoun.gov/PRCSconnect
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