SAIL - Stay Active & Independent For Life This evidence-based fall prevention group fitness program is designed for 55+. It combines aerobics, strength, and stretching, exercises to help older adults improve balance and mobility while helping to reduce the risk of falls. Class sizes are limited. Please bring water. A pre-test and post-test will be given at the beginning and end of the three months. Tu, Th, F 9:15-10:15am 3/4-5/30 $25 327603-01 Tu, Th 1:00-2:00pm 3/4-5/29 $25 327603-02 Cardio-Drumming Have fun, increase your energy, using drumsticks and noodles, and exercise balls inside a bucket. Improve rhythm, range of motion, and balance. Bring your towel and bottle of water. W 10:30-11:30am Ongoing Free 927615-01 Sa 10:00-11:00am Ongoing Free 927615-02 Tai Chi - 2 For those with some experience with the Beijing Standard 24 form. This class will teach more advanced Tai Chi Chuan (empty hand), introduce Tai Chi Jian (sword), and explore more styles of Qi Gong. Instructor Bill. F 10:30-11:30am Ongoing Free 927608-01 HEALTH & WELLNESS Hard Of Hearing Support Group Come to chat with friends living with hearing challenges. Please call 703-737-8039 or sign up in the lobby. The group meets on the 2 nd Monday of the month. 2 nd M 11:00am-12:00pm Ongoing Free 927635-01 Let’s Talk Circle Of Support We all are in transition, learning how to deal with the challenges of life. Join the Circle of Support. Mary Ellen will guide the discussion. Join us online by typing in your browser: https://global.gotomeeting. com/join/303279485 or by telephone: just call 571-317-3122, access code 303-279-485. Meetings are on the 3rd Monday of the month. 3 rd M 10:30-11:30am Ongoing Free 927632-01 INOVA Mobile Health Services INOVA Nurse comes to offer blood pressure checks. Free on the 1st Wednesday of the month. Please call to register 703-737-8039. 1 st W 10:00am-12:00pm Ongoing Free 927630-01 Case Management For Seniors An Elder Resources Case Manager from the Loudoun County Area Agency on Aging is available to assist seniors in finding community services and support. Registration is required by calling 703-737- 8039 to sign up for a private 30-minute meeting on the 1st or 3rd Thursday between 9:00am and 11:30am. 1 st & 3 rd Th 9:00am-12:00pm Ongoing Free 927631-01 Diabetes Support Group Come to discuss your challenges and solutions with others. To sign up, please call 703-737-8039. 1 st Th 11:00am-12:00pm Ongoing Free 927639-01 Medicare Services For Seniors A certified Medicare specialist with the Loudoun County Area Agency on Aging is available to assist seniors with their Medicare questions. Schedule a time between 9:00-11:30am on the 2nd Thursday of each month. Please sign up in the lobby or call 703-737-8039. 2 nd Th 9:00am-12:00pm Ongoing Free 927633-01 Health & Wellness Guest Speaker Members will learn and benefit from listening to our monthly Health Guest Speakers. Topics vary from month to month. Check your
newsletter for details. Call 703-737-8039 or sign-up in the lobby. Th 12:45-1:45pm Ongoing Free 927634-01 Health & Wellness Health Fair Activate your wellness. Our Health and Wellness Fair will offer a variety of vendors with educational resources and tools for maintaining physical health, emotional balance, and a healthy lifestyle. F 9:00am-2:00pm 4/11 Free 327626-01 Home Health Care Fair Home Health Care vendors will be onsite to educate and share the resources and tools they provide. F 9:00am-2:00pm 4/25 Free 327628-01 Senior Living & Assisted Living Health Care Fair Senior Living and Assisted Living vendors will be onsite to educate and share the resources and tools they provide. W 9:00am-2:00pm 4/30 Free 327630-01 MUSIC Chime in with AAA Rhythm Makers No music experience is needed, just the joy of creating music together. Please call 571-233-2583 for more details. 2nd Tuesday of each month. 2 nd Tu 9:45-11:00am Ongoing Free 927638-01 Uke Group For the more advanced player, this group focuses on more challenging songs, strumming patterns, and fingerpicking. This class is instructed by class members. Free with membership. Please call 703-737-8039 with questions. Th 1:00-2:00pm Ongoing Free 927636-01 Guitar With Kurt Discover harmonies and tight arrangements while having fun playing together. Free with Membership. Please call 703-737-8039 with questions. F 1:00-2:00pm Ongoing Free 927637-01 ONGOING CLUBS & GROUPS Reading Between The Spines Book Club Come join Susan and Beth from Loudoun County Library Outreach Services along with other book club members to engage in stimulating conversation about the monthly book selection. Meeting the 2nd Monday of each month. Return last month’s book and pick up next month’s book while attending. 2 nd M 1:00-2:00pm Ongoing Free 927642-01 Photography Club Interested in taking pictures? Come join our photography club. You never know when that next Kodak moment may be. Meet on the 4th Friday of each month. No registration required. 4 th F 10:00-11:30am Ongoing Free 927640-01
RECREATION, SOCIAL & GAMES Billiards Make use of our two regulation sized slate billiard tables. M-F 9:00am-4:55pm Ongoing Free
927655-01 927655-02
Sa
9:00am-12:00pm
Ongoing
Free
Rummikub Learn a new card game. Challenge yourself. Make old and new friends. M-F 9:00am-4:450pm Ongoing Free 927648-01
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loudoun.gov/PRCS
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