Tu
11:00-11:50am 11:00-11:50am
Ongoing Ongoing
Free Free
945637-01 945637-02
course and it’s designed especially for drivers aged 50 and older. No online registration. Please contact the center at 571-258-3280 to sign up. The fee is $20 for AARP member and $25 for non-AARP members. Payment goes to the instructor on the day of the course. Please pay in either cash or with a check. W 9:00am-5:00pm 3/26 $20/$25 345612-01 Fall Prevention Do you know someone who has experienced a fall? Or perhaps you have experienced a fall? Falls are not an inevitable part of aging and can be prevented. Bring a friend and join Loudoun County Combined Fire and Rescue System to learn more about how you can reduce your risk of falling. Anyone 55+ is invited to join. W 10:30-11:30am 4/9 Free 345613-01 Hearing Screenings Sign up for an individual appointment for a hearing screening provided by the Northern Virginia Center for the Deaf and Hard of Hearing. Call the center at 571-258-3280 to sign up for a 30-minute appointment. F 10:00am-3:00pm 3/14 Free 345614-01 F 10:00am-3:00pm 4/25 Free 345614-02 F 10:00am-3:00pm 5/23 Free 345614-03 INOVA Blood Pressure Check Loudoun Healthcare provides blood pressure checks and referrals. Tu 10:00am-12:00pm 3/11 Free 345623-01 Tu 10:00am-12:00pm 4/8 Free 345623-02 Tu 10:00am-12:00pm 5/13 Free 345623-03 Services For Seniors An Elder Resource Case Manager from the Area Agency on Aging is available to offer confidential support and link older adults to
F
Yoga With Tatis Join friends and participate in a yoga class that is led by a video played on a TV screen. Yoga can be modified for all participants using chairs. Mats are provided. M, W 1:00-1:50pm Ongoing Free 945638-01 Th 10:00-11:00am Ongoing Free 945638-02 Beach Ball Volleyball Join the fun and become a team player in chair volleyball using a beach ball. Great upper body workout. See how long you can keep the ball on volley. Registration in advance. Tu 1:00-1:45pm Ongoing Free 945640-01 Pickle Ball A paddle sport in which two to four players hit a plastic wiffle ball over a small net. Tu, Th 2:00-4:00pm Ongoing Free 945641-01 Sa 8:15-11:30am Ongoing Free 945641-02 Beginners Tai Chi & Qi Gong Meditation in motion. Gentle martial arts for seniors, with breathing concentration exercises for beginners. Led by Marlene. Tu 11:00am-12:00pm Ongoing Free 945642-01 Tai Chi & Qi Gong Meditation in motion. Gentle martial arts for seniors, with breathing concentration exercises. Led by Marlene. F 11:00am-12:00pm Ongoing Free 945643-01 Scottish Country Dance If you enjoy Line Dancing or Aerobics, Scottish Country Dance is a fun exercise activity that will get you stepping. It’s broken down into simple steps that are woven into a larger dance with a group. Instructor: Alison M 10:30-11:45am Ongoing Free 945644-01 Tu 12:45-2:00pm Ongoing Free 945644-02 Level 2: Flamenco/Fan Level 2 practice of traditional folkloric arm and footwork for those who have taken the beginner’s class. Sign up is required. Call the center to sign up. Instructor: Nancy Th 12:30-2:00pm Ongoing Free 945645-01 Level 2: Flamenco/Castanets An Ongoing practice of traditional folkloric arm and footwork for those who have taken the beginner’s class. Instructor: Nancy Th 12:00-1:00pm Ongoing Free 945646-01 Rejuvenating Exercise Rejuvenating exercise helps to improve and maintain balance. The moves are slow and help you stretch. Join this video led class with others. Tu, F 1:00-1:50pm Ongoing Free 945648-01
SELF-HELP & RESOURCES Brain Health As You Age
Learn more about age-related changes in memory and learning, and practices to keep your brain sharp! Learn what to expect, what’s “normal,” and when it’s time to seek a doctor’s input. Presentation by Insight Memory Center. W 10:00-11:00am 3/5 Free 345628-01 AARP Safe Drivers Course The AARP Smart Driver Course is one of many programs offered by AARP Driver Safety. It’s the nation’s largest classroom driver safety
Register at loudoun.gov/PRCSConnect
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