2025 Spring Activity Guide

Yoga For Seniors With Sudarshana Enjoy the benefits of a life with yoga. This class practices yoga while seated. Improve your strength, balance, and flexibility. End this class with a good laugh. Instructor: Sudarshana W 10:00-11:00am Ongoing Free 929603-01 Mat Yoga With Marilyn Bring your yoga mat or grab a chair for a seated mix of chair and mat yoga poses for any ability. Instructor: Marilyn Th 10:30-11:30am Ongoing Free 929604-01 Exercise Equipment Room Get fit using the treadmill, bicycle, crank cycle, and free weights. Fifteen minute time limit in effect when others are waiting. M-F 9:00am-4:45pm Ongoing Free 929610-01 Sa 8:15-11:45am Ongoing Free 929610-02 Table Tennis Enjoy a game of table tennis with friends. Daily play time varies based on availability of space. Call 571-258-3883 for availability. M 12:30-4:30pm Ongoing Free 929608-01 Tu 12:15-12:45pm Ongoing Free 929608-02 Tu 2:00-4:30pm Ongoing Free 929608-03 W 12:00-4:30pm Ongoing Free 929608-04 Th 12:00-12:45pm Ongoing Free 929608-05 Th 3:00-4:30pm Ongoing Free 929608-06 F 12:15-12:45pm Ongoing Free 929608-07 F 2:30-4:30pm Ongoing Free 929608-08 Sa 8:15-10:45am Ongoing Free 929608-09 Beach Ball Volleyball Beach Ball Volleyball is suited for individuals of all skill levels. Benefits include improving stress levels, cardiovascular health, joint flexibility, balance problems, and muscle tone. Not to mention, you will have loads of FUN! Call to confirm meeting dates. M,Tu,Th,F 1:00-2:00pm Ongoing Free 929606-01 Pickleball The fastest growing sport in the U.S. has made its way to Dulles South Senior Center. Come drop in and play this indoor version of tennis played with a paddle and a whiffle ball. All skill levels are welcome to play. Sa 8:30-11:30am Ongoing Free 929607-01 DANCE Dance Fitness Take your line dance skills to a new level in this class that incorporates a combination of line dancing, salsa, cha-cha, tango and many other styles. Dance your way to fitness and fun! Instructor: Judy on Mondays, Videotape of routine on Wednesdays. No Class 5/26 M 11:00-11:45am Ongoing Free 929611-01 W 11:00-11:45am Ongoing Free 929611-02 Beginner Hula New to Hula and Polynesian Dance? Join this class to learn basic hula steps and movements. Instructor: Patti B Th 10:00-10:30am Ongoing Free 929612-01 Polynesian Dance Improve your hula movements and learn new dances. Get in the aloha spirit-bring a sarong or large scarf, a lei, or hair flower to wear if you have them. Instructor: Josefina Th 10:30-11:30am Ongoing Free 929613-01 Aloha Ladies Become a part of this Dulles South Senior Center dance group – learn

dances and perform at special events at the center and local care facilities. This group is a subset of the Polynesian Dance Class. 10:30-11:30am Ongoing Free 929614-01 Intermediate Line Dance This class is for a more advanced dancer who has a basic knowledge of dance steps. Learn new line dance routines and have some fun. Instructor: Susan Lee Th 1:00-2:00pm Ongoing Free 929616-01 Beginner Line Dance New to Line Dancing? Try this class to learn some basic line dance routines at a slower pace. Instructor: Sue Meck F 10:00-11:00am Ongoing Free 929615-01 EDUCATION & INFORMATION Bible Study Instructor: Marlene R., Daelyn G., & Nne G. No Class 5/26 M-F 10:00-11:00am Ongoing Free 929621-01 Intermediate English With Indu This class is for intermediate English speakers. Instructor: Indu. M 10:30-11:30am 3/3-5/19 $10 329608-01 Meditation Quiet the mind in this 30 minutes meditation class. Instructor: Vijay G. No Class 5/26 M 10:15-10:45am Ongoing Free 929609-01 Bhagavad Gita A text that explains how to come out of sorrow and unhappiness. We