2025 Spring Activity Guide

M M

11:00am-12:00pm

Ongoing Ongoing

Free Free

944617-01 944617-02

of slow, gentle movements and physical postures. No registration necessary. W 11:00am-12:00pm Ongoing Free 944627-01 Chair Yoga Instructor led low impact stretching and seated exercises for your mind and body. No registration necessary. M 10:30-11:30am Ongoing Free 944628-01 W 10:30-11:30am Ongoing Free 944628-02 SAIL - Stay Active & Independent For Life This evidence-based falls prevention group fitness program combines aerobics, balance, strength and stretching exercises to help older adults improve balance and mobility while helping to reduce the risk of falls. Fee is $25 for a 12-week session. Participants are encouraged to attend 2-3, 60-minute classes per week. Schedule can be found online in the monthly newsletter on the Ashburn Senior Center website. Registration is not available online. Participants MUST register in person at the senior center. Call for more information. M-Sa 10:00-11:00am Ongoing 944633-01

1:00-2:00pm

EXERCISE ACTIVITIES Badminton Come and play badminton. Equipment provided or bring your own. No registration required. Tu 1:00-3:00pm Ongoing Free 944618-01 Chinese Folk Dance Guided exercise/dance with limited verbal instruction. No registration necessary. Th 11:00am-1:00pm Ongoing Free 944619-01 Beginner Line Dancing Learn the latest dances in this instructor led line dance class. No registration necessary. Th 10:00-11:15am Ongoing Free 944620-01 Advanced Beginner Line Dancing Learn the latest dances in this instructor led line dance class. No registration necessary. W 1:00-2:00pm Ongoing Free 944621-01 F 10:00-11:00am Ongoing Free 944621-02 Beginner Pickleball Instruction Learn how to play the fastest growing sport in the nation in this instructor led class. No registration necessary. Please wear appropriate attire and footwear. Th 1:00-3:00pm Ongoing Free 944622-01 Beginner Pickleball Open Court Drop-in players rotate after each game. No registration necessary. Please wear appropriate attire and footwear. This open court time is appropriate for beginner players. Please self-assess skills and be mindful of skill level. Tu 9:00-11:30am Ongoing Free 944623-01 Th 3:00-5:00pm Ongoing Free 944623-03 F 9:00-11:30am Ongoing Free 944623-04 Intermediate Pickleball Open Court Drop-in players rotate after each game. No registration necessary. Please wear appropriate attire and footwear. This open court time is appropriate for intermediate players. Please self-assess skills and be mindful of skill level. M 1:00-5:00pm Ongoing Free 944624-01 Th 9:00-10:15am Ongoing Free 944624-02 Tu 3:00-5:00pm Ongoing Free 944624-03 Advanced Pickleball Open Court Drop-in players rotate after each game. No registration necessary. Please wear appropriate attire and footwear. This open court time is appropriate for advanced players. Please self-assess skills and be mindful of skill level. W 1:00-5:00pm Ongoing Free 944625-01 F 1:00-5:00pm Ongoing Free 944625-02 Ping Pong Come and play table tennis. Equipment provided or bring your own. No registration necessary. M 9:00-11:30am Ongoing Free 944626-01 W 9:00-11:30am Ongoing Free 944626-02 Tai Chi Join us for this instructor led low-impact exercise that involves a series

OUTINGS & SPEAKERS Monthly Lunch Bunch

There is no better way to get to know others and socialize than sharing a meal together. Join us as we explore local area restaurants. There is a small cost for transportation that varies with distance. Lunch is self- pay. Sign up at the front desk. Check the monthly newsletter on the Ashburn Senior Center website for dates and restaurant locations. M-F 10:00am-1:30pm Ongoing 944629-01 Out On The Town Join us for scenic drives, picnics, farmers’ markets, and other outings about town. There is a small cost for transportation that varies with distance. All activities are self-pay. Please check the monthly newsletter on the Ashburn Senior Center website for more information. Sign up at the front desk in person or call. M-F 10:00am-1:30pm Ongoing 944630-01 Shopping Spree Shop local area stores like Walmart, Leesburg Premium Outlets, Patel Brothers and more. There is a small cost for transportation that varies