Youth Fitness Orientation Ages 12-15 The youth fitness orientation is a one-hour class that will cover the basics of safe and effective exercise, equipment usage, and gym etiquette. Upon successful completion of this orientation, a card will be issued that allows the card holder use of the fitness areas without a parent or guardian.
manga are made? Are you ready to pick up the pen and bring your own story to life? Claude Moore Comics Club attendees will do all of this and more at our monthly meetings! Learn valuable lessons about comic-making, storytelling, and character design and build your skills with a mixture of group and individual drawing exercises. Club members will also have time each meeting to work on their own comics projects with the help of tips and tricks from an instructor. Instructor: Ashley. Sa 9:00-10:30am 3/1 $5 373231-01 Sa 9:00-10:30am 4/5 $5 373231-02 Sa 9:00-10:30am 5/17 $5 373231-03 Speed Cubing Club Ages8-16 Speed cubing enthusiasts (recommended for ages 8+) are welcome to join our Speed Cubing Club that meets on the second Saturday of each month during the school year! Practice cubing with others who share the interest of speed cubing and learn about the competition process from our experienced cubers. Parents also welcome to observe and ask questions. Please register once per quarter so that we can update you with any new information or meeting changes. Speed Cubing Club meets this spring on 3/8, 4/10, and 5/10. Please email any questions to: cmrccprograms@loudoung.gov. Sa 10:00-11:00am 3/8-5/10 Free 373750-01 FIRST AID COURSES Adult & Pediatric First Aid/CPR/AED Ages 12+ This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults, children and infants and meets OSHA/workplace requirements. This is a blended learning course including an online portion and an instructor-led classroom skill session. The online portion must be completed prior to attending the in-class portion and must be taken on a PC or tablet with a high-speed Internet connection. Allow approximately 2 hours 30 minutes to complete the online portion. Upon successful completion of this course, you will receive a digital certificate for Adult and Pediatric First Aid/CPR/AED valid for two years. Sa 4:30-6:30pm 3/22 $160 373895-01 Sa 4:30-6:30pm 4/26 $160 373895-02 Sa 4:30-6:30pm 5/10 $160 373895-03 EVENTS Battle Of The Bricks Ages 3-17 Calling all LEGO enthusiasts and builders! Gather your LEGO bricks and get ready for the Battle of the Bricks! This is an incredible opportunity for LEGO lovers from ages 3 to 17 to showcase their creativity and skill. The contest is divided into three divisions, ensuring fair competition among participants of similar age and experience. All participants are required to bring their own LEGO bricks for the contest. Winners of each division will be awarded a prize. Call 571- 258-3600 for more information. Sa 3:00-5:00pm 3/8 $10 373749-01 FITNESS TRAINING SAIL - Stay Active & Indepentent For Life Ages 55+ SAIL is an evidence-based fall prevention group fitness program, designed for adults 55 and older. It combines aerobic, strength, balance, and stretching exercises to help older adults improve balance and mobility. Fitness testing will occur on the first and the last day of the program. Class size is limited. Please bring water. Tu, F 1:00-2:00pm 3/4-5/23 $25 373600-01
Sa Sa
10:00-11:00am 10:00-11:00am
3/8
$45 $45
373360-01 373360-02
5/10
GROUP EXERCISE CLASSES Ages 16+ Group Fitness classes are included in long-term or day passes. Six month and annual pass holders may sign up ahead of time. Spaces will be reserved in all classes for drop-in. Please check our website for the most up-to-date schedule. Class Entrance Cards (CEC) can be obtained at the front desk thirty minutes before the start time of class. A copy of the monthly schedule can be found on our website, or at the front desk.
LAND FITNESS AbsoGlutely Shape, sculpt, strengthen your glutes, abdominals, thighs, and core muscles in this focused and energizing workout. Barre This class mixes elements from Pilates, yoga, and dance where the moves are choreographed to music. In each energizing and targeted workout, you’ll use the barre and exercise equipment to sculpt, slim and stretch your entire body. Belly Bliss This total body workout combines the movements of belly dance with strength training, cardio, flexibility, balance, and core conditioning. This is a great way to tone and strengthen your muscles, improve your flexibility, and boost your overall health and fitness. Body By Kekee A mix of yoga, strength and interval training will have you feeling great! Create lean muscle and increase your metabolism with this total body workout. Bootcamp This circuit training class will you rotate through stations to work on muscles strength, endurance, cardio, and core. Great for all fitness levels. Cardio Kickboxing This high-energy, full body cardiovascular workout that blends boxing, martial arts techniques, and basic calisthenics to leave you sweating and feeling amazing! Cardio Strength A challenging mix of cardio machines with strength training and core work to give you the ultimate all in one workout!
Register at loudoun.gov/PRCSConnect
31
Powered by FlippingBook