Adult SwimSchool – Yellow & Blue Ages 18+ This 45-min. intermediate-level class for adults focuses on forward movement in the water through learning gliding, arm and leg movements, and breath control; as well as water safety skills such as a survival float and treading water. Pre-requisites: Jump in, submerge, and recover for air, roll onto back for 5 seconds. Progresses into Adult Stroke Academy. Location: Claude Moore Rec & Comm Ctr Tu, Th 6:30-7:15pm 3/4-3/20 $101 373592-01 Tu, Th 6:30-7:15pm 3/25-4/10 $101 373592-02 Tu, Th 6:30-7:15pm 4/29-5/22 $135 373592-03 Location: Dulles South Rec & Comm Ctr Sa 10:15-11:00am 3/15-5/17 $135 305576-01 STARFISH STROKE ACADEMY Stroke Academy – White & Red Ages 6-12 This class will focus on freestyle and backstroke, with an introduction to breaststroke and butterfly. Students will practice drills and learn techniques to develop efficient strokes. Pre-requisites: Start in side- glide, swim overarm pulls with kick 30 ft with rotary breathing, or pass a swim evaluation. Location: Claude Moore Rec & Comm Ctr Tu, Th 5:00-5:30pm 3/4-3/20 $68 373584-01 Tu, Th 5:00-5:30pm 3/25-4/10 $68 373584-02 Tu, Th 5:00-5:30pm 4/29-5/22 $90 373584-03 Location: Dulles South Rec & Comm Ctr M, W 5:40-6:10pm 3/3-3/19 $68 305283-01 M, W 6:20-6:50pm 3/3-3/19 $68 305283-02 M, W 7:00-7:30pm 3/3-3/19 $68 305283-03 Tu, Th 5:40-6:10pm 3/4-3/20 $68 305283-04 M, W 5:40-6:10pm 3/24-4/9 $68 305283-05 M, W 6:20-6:50pm 3/24-4/9 $68 305283-06 M, W 7:00-7:30pm 3/24-4/9 $68 305283-07 Tu, Th 5:40-6:10pm 3/25-4/10 $68 305283-08 M, W 5:40-6:10pm 5/5-5/21 $68 305283-09 M, W 6:20-6:50pm 5/5-5/21 $68 305283-10 M, W 7:00-7:30pm 5/5-5/21 $68 305283-11 Tu, Th 5:40-6:10pm 5/6-5/22 $68 305283-12 Stroke Academy – Yellow & Blue Ages 6-12 This class will include a short review of freestyle and backstroke but will focus on learning the proper technique for breaststroke and butterfly. Pre-requisites: pass the Stroke Academy White & Red benchmarks or pass a swim evaluation. Promotion to the next level is contingent on meeting the pre-requisites of Stroke Academy Green. Location: Claude Moore Rec & Comm Ctr Tu, Th 5:35-6:05pm 3/4-3/20 $68 373585-01 Tu, Th 5:35-6:05pm 3/25-4/10 $68 373585-02 Tu, Th 5:35-6:05pm 4/29-5/22 $90 373585-03 Location: Dulles South Rec & Comm Ctr M, W 6:20-6:50pm 3/3-3/19 $68 305284-01 M, W 7:00-7:30pm 3/3-3/19 $68 305284-02 Tu, Th 6:20-6:50pm 3/4-3/20 $68 305284-03 Sa 11:15-11:45am 3/15-5/17 $90 305284-04 M, W 6:20-6:50pm 3/24-4/9 $68 305284-05 M, W 7:00-7:30pm 3/24-4/9 $68 305284-06 Tu, Th 6:20-6:50pm 3/25-4/10 $68 305284-07 M, W 6:20-6:50pm 5/5-5/21 $68 305284-08 M, W 7:00-7:30pm 5/5-5/21 $68 305284-09 Tu, Th 6:20-6:50pm 5/6-5/22 $68 305284-10 Ages 6-12 This 45-minute class is the most advanced Stroke Academy class and will incorporate all four strokes, freestyle, backstroke, butterfly, while working on building endurance. Students will also practice starts and turns and racing dives. Pre-requisites: Able to perform multiple lengths of freestyle and backstroke during class and perform at least 4 strokes of butterfly in good form. Location: Claude Moore Rec & Comm Ctr Stroke Academy - Green
Tu, Th Tu, Th Tu, Th
6:15-7:00pm 6:15-7:00pm 6:15-7:00pm
3/4-3/20 3/25-4/10 4/29-5/22
$101 $101 $135 $101 $101 $101 $135 $101 $101 $101 $101
373586-01 373586-02 373586-03 305285-01 305285-02 305285-03 305285-04 305285-05 305285-06 305285-07 305285-08
Location: Dulles South Rec & Comm Ctr M, W 7:00-7:45pm 3/3-3/19
Tu, Th
7:00-7:45pm 7:00-7:45pm 8:15-9:00am 7:00-7:45pm 7:00-7:45pm 7:00-7:45pm 7:00-7:45pm
3/4-3/20 3/7-4/11 3/15-5/17 3/24-4/9 3/25-4/10 5/5-5/21 5/6-5/22
F
Sa
M, W Tu, Th M, W Tu, Th
WATER SAFETY COURSES
Lifeguard Review With Oxygen - Interest List Ages 15+ With successful completion of this course, students will be recertified as a Lifeguard with Oxygen training through the American Red Cross. To pass the swim test you must be able to complete a 200-yard swim, get a 10lb brick from the bottom of at least 9ft of water and be able to swim it to the side and tread water for 2 minutes with legs only. Bring a swimsuit and towel to every class. Attendance is mandatory. Must be on-time for all classes. Pre-requisites: Must hold a current American Red Cross Lifeguard Certificate and pass the swim test. Location: Claude Moore Rec & Comm Ctr Sa, Su 9:00am-4:00pm 3/1-5/31 Free 373892-01 Ages 15+ With successful completion of this course, students will be certified as a Lifeguard with Oxygen training through the American Red Cross. To pass the swim test you must be able to complete a 200-yard swim, tread water for 2 mins with legs only, get a 10lb brick from the bottom of at least 9ft of water and be able to swim it to the side. Attendance is mandatory and you must be on-time for all classes to meet certification requirements. Bring a swimsuit and towel to every class. Pre-requisites: Must be 15 by the last class and pass the above swim test. Location: Claude Moore Rec & Comm Ctr Sa, Su 9:00am-4:00pm 3/1-5/31 Free 373891-01 Lifeguarding With Oxygen - Interest List
Register at loudoun.gov/PRCSConnect
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