recovery to the surface, and front and back floating. No Pre-requisites or swim evaluation needed for entry into this class. Location: Claude Moore Rec & Comm Ctr F 6:30-7:15pm 3/7-5/2 $135 373587-01 Ages 13-17 This 45-min. intermediate-level class for teens focuses on forward movement in the water through learning gliding, arm and leg movements, and breath control; as well as water safety skills such as a survival float and treading water. Pre-requisites: Jump in, submerge, and recover for air, roll onto back for 5 seconds. Progresses into Teen Stroke Academy. Location: Claude Moore Rec & Comm Ctr M, W 6:30-7:15pm 3/5-3/24 $101 373588-01 M, W 6:30-7:15pm 3/26-4/14 $101 373588-02 M, W 6:30-7:15pm 4/28-5/21 $135 373588-03 Teen SwimSchool - Yellow & Blue Adult SwimSchool – White & Red Ages 18+ This 45-min. beginning swim class for adults focuses on growing comfortable in the water while also learning essential water safety skills. Students will work on submersion with breath control and recovery to the surface, and front and back floating. No Pre-requisites or swim evaluation needed for entry into this class. Location: Claude Moore Rec & Comm Ctr F 8:15-9:00am 3/7-5/2 $135 373591-01 Location: Dulles South Rec & Comm Ctr M, W 7:40-8:25pm 3/3-3/19 $101 305575-01 Tu, Th 7:40-8:25pm 3/4-3/20 $101 305575-02 Sa 9:15-10:00am 3/15-5/17 $135 305575-03 M, W 7:40-8:25pm 3/24-4/9 $101 305575-04 Tu, Th 7:40-8:25pm 3/25-4/10 $101 305575-05 M, W 7:40-8:25pm 5/5-5/21 $101 305575-06 Tu, Th 7:40-8:25pm 5/6-5/22 $101 305575-07
M, W M, W M, W
5:00-5:30pm 5:00-5:30pm 5:00-5:30pm
3/5-3/24 3/26-4/14 4/28-5/21
$68 $68 $90 $68 $68 $68 $68 $68 $68 $68 $68 $68 $68 $68 $68 $68
373581-01 373581-02 373581-03 305280-01 305280-02 305280-03 305280-04 305280-05 305280-06 305280-07 305280-08 305280-09 305280-10 305280-11 305280-12 305280-13
Location: Dulles South Rec & Comm Ctr M, W 5:40-6:10pm 3/3-3/19
M, W M, W Tu, Th M, W M, W M, W Tu, Th F M, W M, W M, W Tu, Th
6:20-6:50pm 7:00-7:30pm 5:40-6:10pm 5:00-5:30pm 5:40-6:10pm 6:20-6:50pm 7:00-7:30pm 5:40-6:10pm 5:40-6:10pm 6:20-6:50pm 7:00-7:30pm 5:40-6:10pm
3/3-3/19 3/3-3/19 3/4-3/20 3/7-4/11 3/24-4/9 3/24-4/9 3/24-4/9 3/25-4/10 5/5-5/21 5/5-5/21 5/5-5/21 5/6-5/22
SwimSchool - Yellow Ages 6-12 This class focuses on forward movement and direction change in the water. Class will introduce treading water, swimming underwater, streamline kicking, arm pulls, combined kick and pull on front and back, and breath control. Pre-requisites for this class: Jump in, submerge, recover for air, roll onto back for 5 seconds. Location: Claude Moore Rec & Comm Ctr M, W 5:35-6:05pm 3/5-3/24 $68 373582-01 M, W 5:35-6:05pm 3/26-4/14 $68 373582-02 M, W 5:35-6:05pm 4/28-5/21 $90 373582-03 Location: Dulles South Rec & Comm Ctr M, W 5:40-6:10pm 3/3-3/19 $68 305281-01 M, W 6:20-6:50pm 3/3-3/19 $68 305281-02 M, W 7:00-7:30pm 3/3-3/19 $68 305281-03 Tu, Th 6:20-6:50pm 3/4-3/20 $68 305281-04 F 5:40-6:10pm 3/7-4/11 $68 305281-05 M, W 5:40-6:10pm 3/24-4/9 $68 305281-06 M, W 6:20-6:50pm 3/24-4/9 $68 305281-07 M, W 7:00-7:30pm 3/24-4/9 $68 305281-08 Tu, Th 6:20-6:50pm 3/25-4/10 $68 305281-09 M, W 5:40-6:10pm 5/5-5/21 $68 305281-10 M, W 6:20-6:50pm 5/5-5/21 $68 305281-11 M, W 7:00-7:30pm 5/5-5/21 $68 305281-12 Tu, Th 6:20-6:50pm 5/6-5/22 $68 305281-13 Ages 6-12 This class will practice kicking, pulling, streamline, side glide, and side breathing with the benchmark of swimming 10yds with some rotary breathing and overarm pulls. Class will introduce diving and survival floating. Pre-requisites for this class: Jump in, submerge, recover for air, kick-and-pull forward 10 ft on front and back, change direction and return to wall, using swim-roll-swim to breathe technique. Location: Claude Moore Rec & Comm Ctr M, W 6:15-6:45pm 3/5-3/24 $68 373583-01 M, W 6:15-6:45pm 3/26-4/14 $68 373583-02 M, W 6:15-6:45pm 4/28-5/21 $90 373583-03 Location: Dulles South Rec & Comm Ctr M, W 5:40-6:10pm 3/3-3/19 $68 305282-01 M, W 6:20-6:50pm 3/3-3/19 $68 305282-02 Tu, Th 7:00-7:30pm 3/4-3/20 $68 305282-03 F 6:20-6:50pm 3/7-4/11 $68 305282-04 M, W 5:40-6:10pm 3/24-4/9 $68 305282-05 M, W 6:20-6:50pm 3/24-4/9 $68 305282-06 Tu, Th 7:00-7:30pm 3/25-4/10 $68 305282-07 M, W 5:40-6:10pm 5/5-5/21 $68 305282-08 M, W 6:20-6:50pm 5/5-5/21 $68 305282-09 Tu, Th 7:00-7:30pm 5/6-5/22 $68 305282-10 SwimSchool – Blue & Green Teen SwimSchool – White & Red Ages 13-17 This 45-min. beginning swim class for teens focuses on growing comfortable in the water while also learning essential water safety skills. Students will work on submersion with breath control and
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