Aerobics Full body workout with emphasis on aerobics and fun! Bring a towel and a bottle of water. Instructors: Luella & Nancy M 10:15-11:00am ongoing Free 927613-01 W 9:15-10:15am ongoing Free 927613-02 Meditation for Relaxation Meditation for Relaxation. Learn calming breathing techniques, relaxation, and guided visualization. Members will be seated in chairs. Instructor: Carol M 12:30-1:00pm ongoing Free 927604-01 Sit-N-Fit A half-hour dance party from your chair for those with limited mobility. Instructor: Karen Tu & Th 10:30-11:00am ongoing Free 927611-01 Sail (Stay Active & Independent for Life) Fitness Class Morning This evidence-based fall prevention group fitness program is designed for 55+. It combines aerobics, strength, and stretching exercises to help older adults improve balance and mobility while helping to reduce the risk of falls. Class sizes are limited. Please bring water. A pre-test and post-test will be given at the beginning and end of three months. Tu,Th,F 9:15-10:15am 6/2-8/28 $25 427603-01 Tu & Th 1:00-2:00pm 6/2-8/27 $25 427603-02 Chair Yoga Improve strength, range of motion, and balance. Members will use a chair during Yoga exercises. Please bring a towel and a bottle of water. Instructor: Emme Tu 2:00-3:00pm ongoing Free 927614-01 Th 3:30-4:30pm ongoing Free 927614-02 Fit ‘n Fun Class is designed to improve physical strength, enhance flexibility, and develop balance. Exercises are done standing, sitting, and on the floor. Exercises can be modified to meet the needs of participants at all levels. Hand weights and mats are provided. Bring a towel and a water
Let’s Talk Circle of Support We are all in transition. We are all learning how to deal with the challenges of life. Join the Circle of Support. Mary Ellen will guide the discussion. Join us at the center or by phone. Please call 757-600- 4923 and the phone meeting ID is 27696699#. We meet on the 3rd Monday of the month. 3 rd M 10:30-11:30am ongoing Free 927632-01 INOVA Mobile Health Services INOVA Nurse comes to offer blood pressure checks. Free on the 1st Wednesday of the month. Please sign up in the lobby. 1 st W 10:00am-12:00pm ongoing Free 927630-01 Case Management for Seniors An Elder Resources Case Manager from Loudoun County Area Agency on Aging is available to assist seniors in finding community services and support. Registration is required by calling 703-737-8039 to sign up for a private 30-minute meeting on the 1st or 3rd Thursday between 9:00am and 11:30am. 1 st & 3 rd Th 9:00am-12:00pm ongoing Free 927631-01 Diabetes Support Group Come to discuss your challenges and solutions with others. The group meets on the 1 st Thursday of the month. Please sign up in the lobby. 1 st Th 11:00am-12:00pm ongoing Free 927639-01 Medicare Services for Seniors A certified Medicare specialist with the Loudoun County Agency on Aging is available to assist seniors with their Medicare questions. Schedule a time between 9:00am and 11:30am on the 2nd Wednesday of each month. Please sign up in the lobby. 2 nd W 9:00am-12:00pm ongoing Free 927633-01 Health & Wellness Guest Speaker Members will learn and benefit from listening to our monthly health guest speakers. Topics vary from month to month. Check your newsletter for details. Please sign up in the lobby. Th 12:45-1:45pm ongoing Free 927634-01
bottle. Instructor: Kathy W & F 10:30-11:30am
ongoing
Free
927609-01
Cardio-Drumming Increase your energy using an exercise ball inside a bucket, drumsticks, or noodles that are provided. Improve rhythm, range of motion, and balance. Bring your own towel and bottle of water. W 10:30-11:30am ongoing Free 927615-01 Sa 10:00-11:00am ongoing Free 927615-02 Tai Chi - 2 For those with some experience with the Beijing Standard 24 form. This class will teach more advanced Tai Chi Chuan (empty hand), introduce Tai Chi Jian (sword), and explore more styles of Qi Gong. Instructor: Bill F 10:30-11:30am ongoing Free 927608-01 HEALTH & WELLNESS Hard of Hearing Support Group Come chat with people living with hard-of-hearing challenges. Please sign up in the lobby. The group meets on the 2 nd Monday of the month. Instructor: Tina 2 nd M 11:00am-12:00pm ongoing Free 927635-01
Register at loudoun.gov/PRCSConnect
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