etc.). Make new friends, improve self-esteem. Ward off depression and anxiety and come up with strategies for a more meaningful life. Led by: Linda Th 10:30-11:30am 6/4 Free 445625-01 Th 10:30-11:30am 7/2 Free 445625-02 Th 10:30-11:30am 8/6 Free 445625-03 INOVA Blood Pressure Check Loudoun Healthcare provides blood pressure checks and referrals. Tu 10:00am-12:00pm 6/9 Free 445616-01 Tu 10:00am-12:00pm 7/14 Free 445616-02 Tu 10:00am-12:00pm 8/11 Free 445616-03 AARP Brain Health It’s never too late to take charge of your brain health! In this interactive session, you will learn about the six pillars of a brain-healthy lifestyle, share your brain-boosting activities, and be inspired by others. This session is a good overview for anyone interested in improving their brain health and will provide you with actionable steps you can take along with resources to learn more. W 10:30-11:30am 6/10 Free 445613-01 EMS Billing & Advanced Directives/DNRs In a medical emergency, every second matters. Concerns about ambulance transport costs or questions about how first responders honor advanced directives and Do Not Resuscitate (DNR) orders should never stand in the way of getting the care you need. Join Fire & Rescue for an informative presentation addressing these important topics. W 10:30-11:30am 6/24 Free 445614-01 Health Series Join VCE Nutrition Educator Emily in this monthly lecture series to learn about nutrition in your senior years. This series will cover a variety of
Pickle Ball Pickleball is a fun and social paddle sport. Participants play using paddles and lightweight balls. For all skill levels. Tu & Th 2:00-4:00pm Ongoing Free 945641-01 Sa 8:15-11:30am Ongoing Free 945641-02 Beginners Tai Chi & Qi Gong Meditation in motion. Gentle martial arts for seniors, with breathing concentration exercises for beginners. Led by Marlene. Tu 11:00am-12:00pm Ongoing Free 945642-01 Tai Chi & Qi Gong Meditation in motion. Gentle martial arts for seniors, with breathing concentration exercises. Led by Marlene. F 11:00am-12:00pm Ongoing Free 945643-01 Scottish Country Dance If you enjoy Line Dancing or Aerobics, Scottish Country Dance is a fun exercise activity that will get you stepping. It’s broken down into simple steps that are woven into a larger dance group. Instructor: Steve M 10:30-11:45am Ongoing Free 945644-01 Tu 12:45-2:00pm Ongoing Free 945644-02 Beginners Flamenco Learn traditional folkloric arm and footwork for traditional Flamenco dance. All levels are invited to join and learn. Instructor: Nancy Th 1:30-2:30pm Ongoing Free 945645-01 Rejuvenating Exercise Rejuvenating exercise helps to improve and maintain balance. The moves are slow and help to stretch. Join this video led class with others. Tu & F 1:00-1:50pm Ongoing Free 945648-01 SELF-HELP & RESOURCES Services for Seniors An Elder Resources Case manager from the Loudoun County Area Agency on Aging is available to offer confidential support and link older adults to community services and resources. Please call or sign up in person for a 30-minute appointment. Tu 9:00am-12:00pm 6/2 Free 445624-01 Tu 9:00am-12:00pm 6/16 Free 445624-02 Tu 9:00am-12:00pm 7/7 Free 445624-03 Tu 9:00am-12:00pm 7/21 Free 445624-04 Tu 9:00am-12:00pm 8/4 Free 445624-05 Tu 9:00am-12:00pm 8/18 Free 445624-06 Mindful Meditation Meditation has been practiced in cultures all over the world for thousands of years to develop intentional focus and minimize random thoughts about the past or future. Led by: Linda W 1:00-1:45pm 6/3 Free 445626-01 W 1:00-1:45pm 6/17 Free 445626-02 W 1:00-1:45pm 7/1 Free 445626-03 W 1:00-1:45pm 7/15 Free 445626-04 W 1:00-1:45pm 8/5 Free 445626-05 W 1:00-1:45pm 8/19 Free 445626-06 Life Transitions Empowerment Group Enjoy discussions with peers on various topics important to active seniors (eg: relationships, family, health and wellness, finances, dating,
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