change into when you arrive at Claude Moore. The bus departs promptly at 10:15am. W 10:15am-12:00pm 3/18 Free 345611-01 W 10:15am-12:00pm 4/15 Free 345611-02 W 10:15am-12:00pm 5/20 Free 345611-03 Aerobics Richard Simmons DVD is played in the Aerobics room. M-F 9:00-10:00am Ongoing Free 945631-01 M, W ,F 10:00-11:00am Ongoing Free 945631-02 Sa 8:00am-12:00pm Ongoing Free 945631-03 Ballroom Dancing Practice different ballroom dances. W 11:00am-12:00pm Ongoing Free 945632-01 Line Dance Step Prep: Level 1 Learn the steps that go into Line Dancing. Instructor: Celeste Th 9:00-10:00am Ongoing Free 945633-01 Intro To Line Dancing: Level 1 Line Dancing for beginners. Learn your first line dance in class and improve on your line dancing. Instructor: Celeste Th 10:00-11:00am Ongoing Free 945634-01 Beginner Line Dancing: Level 2 Line Dancing for beginners and builds on the intro to line dancing class. Instructor: Steve M 9:30-10:30am Ongoing Free 945635-01 Yoga Yoga that can be modified for all participants using chairs. Mats are provided. Instructor: Jagdish & Kailash Tu 11:00-11:50am Ongoing Free 945637-01 F 11:00-11:50am Ongoing Free 945637-02 Yoga With Tatis Join friends and participate in a yoga class that is led by a video played on a TV screen. Yoga that can be modified for all participants using chairs. Mats are provided. M & W 1:00-1:50pm Ongoing Free 945638-01 Th 10:00-11:00am Ongoing Free 945638-02 Pickle Ball A paddle sport in which two to four players hit a plastic ball over a net. Tu & Th 2:00-4:00pm Ongoing Free 945641-01 Sa 8:15-11:30am Ongoing Free 945641-02 Beginners Tai Chi & Qi Gong Meditation in motion. Gentle martial arts for seniors, with breathing concentration exercises for beginners. Led by Marlene. Tu 11:00am-12:00pm Ongoing Free 945642-01 Tai Chi & Qi Gong Meditation in motion. Gentle martial arts for seniors, with breathing concentration exercises. Led by Marlene. F 11:00am-12:00pm Ongoing Free 945643-01 Scottish Country Dance If you enjoy Line Dancing or Aerobics, Scottish Country Dance is a fun exercise activity that will get you stepping. It’s broken down into simple steps that are woven into a larger dance group. Instructor: Alison
M Tu
10:30-11:45am 12:45-2:00pm
Ongoing Ongoing
Free Free
945644-01 945644-02
Beginners Flamenco Learn traditional folkloric arm and footwork for traditional Flamenco dance. All levels are invited to join and learn. Instructor: Nancy Th 1:30-2:30pm Ongoing Free 945645-01 Rejuvenating Exercise Rejuvenating exercise helps to improve and maintain balance. The moves are slow and help to stretch. Join this video led class with others. Tu & F 1:00-1:50pm Ongoing Free 945648-01 SELF-HELP & RESOURCES Services For Seniors An Elder Resources Case manager from the Loudoun County Area Agency on Aging is available to offer confidential support and link older adults to community services and resources. Please call or sign up in person for a 30-minute appointment. Tu 9:00am-12:00pm 3/3 Free 345624-01 Tu 9:00am-12:00pm 3/17 Free 345624-02 Tu 9:00am-12:00pm 4/7 Free 345624-03 Tu 9:00am-12:00pm 4/21 Free 345624-04 Tu 9:00am-12:00pm 5/5 Free 345624-05 Tu 9:00am-12:00pm 5/19 Free 345624-06 Mindful Meditation Meditation has been practiced in cultures all over the world for thousands of years to develop intentional focus and minimize random thoughts about the past or future. Led by: Linda W 1:00-1:45pm 3/4 Free 345626-01 W 1:00-1:45pm 3/18 Free 345626-02 W 1:00-1:45pm 4/1 Free 345626-03 W 1:00-1:45pm 4/15 Free 345626-04 W 1:00-1:45pm 5/6 Free 345626-05 W 1:00-1:45pm 5/20 Free 345626-06 Life Transition Empowerment Group Enjoy discussions with peers on various topics important to active seniors (eg: relationships, family, health and wellness, finances, dating, etc.). Make new friends, improve self-esteem. ward off depression and anxiety and come up with strategies for a more meaningful life. Led by: Linda Th 10:30-11:30am 3/5 Free 345625-01 Th 10:30-11:30am 4/2 Free 345625-02 Th 10:30-11:30am 5/7 Free 345625-03 INOVA Blood Pressure Check Loudoun Healthcare provides blood pressure checks and referrals. Tu 10:00am-12:00pm 3/10 Free 345616-01 Tu 10:00am-12:00pm 4/14 Free 345616-02 Tu 10:00am-12:00pm 5/12 Free 345616-03 Hearing Screenings Sign up for an individual appointment for a hearing screening provided by the Northern Virginia Center for the Deaf and Hard of Hearing. Call the center at 571-258-3280 to sign up for a 30-minute time appointment. F 9:30am-3:00pm 3/20 Free 345629-01 F 9:30am-3:00pm 4/17 Free 345629-02 F 9:30am-3:00pm 5/15 Free 345629-03 Fall Prevention Presentation Do you know someone who has experienced a fall? Or perhaps you have experienced a fall? Falls are not an inevitable part of aging and can be
loudoun.gov/PRCS
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