2026 Spring Activity Guide

Tai Chi Tai Chi involves a series of slow gentle movements and physical postures, meditation, and focused breathing. Often recommended as good balance exercise. Instructor: Cindy & Jim, Joe G. or John C. Tu 10:00-11:00am Ongoing Free 929605-01 Th 9:10-9:55am Ongoing Free 929605-02 Yoga For Seniors With Jaya Exercises include breathing techniques, standing asanas and chair asanas. Instructor: Jaya Tu 10:30-11:30am Ongoing Free 929602-01 Polynesian Fitness Join instructor Josefina for this 45-minute total body workout. Enjoy the music of the islands while performing exercises that isolate your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, quads and arms. Instructor: Josefina. Tu 1:00-1:45pm 3/3-3/31 $5 329623-01 Tu 1:00-1:45pm 4/7-4/28 $5 329623-02 Tu 1:00-1:45pm 5/5-5/26 $5 329623-03 Yoga For Seniors With Krishan Enjoy the benefits of life with yoga. This class practices yoga while seated. Improve your strength, balance, and flexibility. End this class with a good laugh. Instructor: Krishan W 10:30-11:30am Ongoing Free 929603-01 Drumstick Fitness New to the Senior Center is Drum Fitness! The Drum Fitness class will be taught by our very own Judy K., who members know from her Dance Fitness classes and as the leader of the Aloha Ladies dance group. W 11:00am-12:00pm Ongoing Free 929626-01 Mat Yoga With Marylin Bring your yoga mat or grab a chair for a seated mix of chair and mat yoga poses for any ability. Instructor: Marylin Th 10:30-11:30am Ongoing Free 929604-01 Mat Yoga With Bulbul Bring your yoga mat for advanced beginner floor ability. Participants are encouraged to wear comfortable clothing that allows for ease of movement. Please note, this is not a chair yoga program. Instructor: Bulbul F 11:00am-12:00pm Ongoing Free 929624-01 Exercise Equipment Room Get fit using the treadmill, bicycle, crank cycle, and free weights. Fifteen minute time limit in effect when others are waiting. No Class 5/25 M-F 9:00am-4:45pm Ongoing Free 929610-01 Sa 8:15-11:45am Ongoing Free 929610-02 Table Tennis Enjoy a game of table tennis with friends. Daily play time varies based on availability of space. Call 571-258-3883 for availability. No Class 5/25 M 12:30-4:30pm Ongoing Free 929608-01 Tu 12:00-12:45pm Ongoing Free 929608-02 Tu 2:00-4:30pm Ongoing Free 929608-03 W 12:00-4:30pm Ongoing Free 929608-04 Th 12:00-12:45pm Ongoing Free 929608-05 Th 3:00-4:30pm Ongoing Free 929608-06 F 12:00-4:30pm Ongoing Free 929608-07 Sa 8:15-10:45am Ongoing Free 929608-09

rental. Lunch available in the food court. $4 bus fee. Must pay for your own rentals, games, and meal! Bus leaves the center by 10:15 and returns by 2:00 pm. No day of event or online registrations. Tu 10:15am-2:00pm 3/31 $4 330643-01 Tu 10:15am-2:00pm 4/21 $4 330643-02 Tu 10:15am-2:00pm 5/19 $4 330643-03 Carver Family Egg Hunt Bring your family for our annual Carver Egg Hunt. Open to Carver friends and family of all ages. *Children and non-members must attend with a Senior Center Member and all children must be supervised by an adult at all times.* $3 for adults, Free for children under 18 years. F 1:00-2:00pm 4/3 $3 330619-01 Mother’s Day Tea Celebrate the mom’s in our lives with tea, snacks, and conversation. $1 for ladies, $3 for men, $6 for non-members. F 1:00-2:30pm 5/8 $3 330611-01

DULLES SOUTH SENIOR CENTER 24950 Riding Center Drive, South Riding, VA 20152 571-258-3883 • loudoun.gov/Seniors-Dulles Monday-Friday 9:00am-5:00pm • Saturday 8:00am-12:00pm Closed Memorial Day, 5/25 facebook.com/DullesSouthSeniorCenter

SENIOR MEMBERSHIP & PROGRAMS Ages 55+: Senior members and program participants may purchase twelve-month memberships or attend on a drop-in basis. The cost of many activities is included in the membership or drop-in fee. Any additional fees will be noted in the activity listing. Please note some activities are not open for drop-ins. Memberships are processed during operating hours. Membership fee: $36 resident, $54 non-resident, $3 drop-in fee. All classes/activities are subject to change. FITNESS Yoga For Seniors With Marylin Exercise includes a strength band component. Band available for purchase, $6, from the front desk. Instructor: Marylin. No Class 5/25 M 10:30-11:30am Ongoing Free 929601-01