Adult Swimming For Fitness Ages 17+ This program is designed to work on stroke improvement, with an emphasis on improving endurance for fitness swimming. Swimmers should be able to easily swim 25 continuous yards in water above their head in depth prior to the first day of class. Location: Ashburn Rec & Comm Ctr Sa 8:30-9:30am 4/11-5/16 $138 372566-01 Teen Swimming Skills Clinic Ages 13-17 This 90 minute skill building clinic is intended for swimmers who can already swim 25 continuous yards of freestyle and backstroke. Swimmers will receive individualized recommendations on improving efficiency and learn drills they can use to improve their stroke on their own. Ages 13-17. Location: Ashburn Rec & Comm Ctr F 6:00-7:30pm 5/1 $35 372753-01 F 6:00-7:30pm 5/8 $35 372753-02 F 6:00-7:30pm 5/15 $35 372753-03 F 6:00-7:30pm 5/22 $35 372753-04 WATER SAFETY TRAININGS Water Safety Instructor Ages 15+ This course, also known as WSI™, trains American Red Cross Water Safety Instructor candidates to teach courses and presentations in the Red Cross Swimming and Water Safety program by developing their understanding of how to use the course materials, how to conduct training sessions, and how to evaluate participants’ progress. Successful candidates will receive a certification valid for two years. Location: Ashburn Rec & Comm Ctr Sa, Su, M 10:00am-8:00pm 3/28-3/30 $300 272750-01 American Red Cross Lifeguarding With Administering Emergency Oxygen (BL) Location: Ashburn Rec & Comm Ctr F 5:00-9:00pm Sa-Su 9:00am-6:00pm 3/13-3/15 Free 372751-01 M-W 9:30am-5:00pm 3/30-4/1 Free 372751-02 F-Su 5:00-9:00pm Sa-Su 9:00am-6:00pm 5/15-5/17 Free 372751-03 American Red Cross Lifeguarding Recertification with Administering Emergency Oxygen (BL) Location: Ashburn Rec & Comm Ctr Sa, Su 10:00am-6:00pm 3/28-3/29 Free 372752-01 Sa, Su 10:00am-6:00pm 4/11-4/12 Free 372752-02 Sa, Su 10:00am-6:00pm 5/9-5/10 Free 372752-03
Tu, Th 6:30-7:00pm
4/7-4/30 4/11-5/16 5/5-5/28 5/6-5/27
$90 $68 $90 $68 $90 $90 $68 $68 $68 $68 $68 $68 $68 $68 $68 $68 $68
372255-04 372255-05 372255-06 372255-07 373285-01 373285-02 373285-03 305284-01 305284-02 305284-03 305284-04 305284-05 305284-06 305284-07 305284-08 305284-09 305284-10
Sa
10:30-11:00am
Tu, Th 6:30-7:00pm
M, W
5:45-6:15pm
Location: Claude Moore Rec & Comm Ctr M, W 5:45-6:15pm 3/2-3/25
M, W M, W
5:45-6:15pm 5:45-6:15pm
4/6-4/29 5/4-5/20
Location: Dulles South Rec & Comm Ctr M, W 6:20-6:50pm 3/9-3/25
Tu, Th 6:20-6:50pm
3/10-3/26 4/6-4/22 4/6-4/22 4/7-4/23 4/7-4/23 5/4-5/20 5/4-5/20 5/4-5/20 5/5-5/21
M, W M, W
6:20-6:50pm 7:00-7:30pm
Tu, Th 6:20-6:50pm Tu, Th 7:00-7:30pm
M, W M, W M, W
5:40-6:10pm 6:20-6:50pm 7:00-7:30pm
Tu, Th 6:20-6:50pm
Stroke Academy - GREEN Ages 6-12 This 45-minute class is the most advanced Stroke Academy class and will incorporate all four strokes, freestyle, backstroke, butterfly, while working on building endurance. Students will also practice starts and turns and racing dives. Pre-requisites: Able to perform multiple lengths of freestyle and backstroke during class and perform at least 4 strokes of butterfly in good form. Location: Ashburn Rec & Comm Ctr Tu, Th 5:35am-6:20pm 3/5-3/26 $101 372256-01 Tu, Th 5:35-6:20pm 4/7-4/30 $135 372256-02 Tu, Th 5:35-6:20pm 5/5-5/28 $135 372256-03 Location: Claude Moore Rec & Comm Ctr M, W 6:30-7:15pm 3/2-3/25 $135 373286-01 M, W 6:30-7:15pm 4/6-4/29 $135 373286-02 M, W 6:30-7:15pm 5/4-5/20 $101 373286-03 Location: Dulles South Rec & Comm Ctr M, W 7:00-7:45pm 3/9-3/25 $101 305285-01 Tu, Th 7:00-7:45pm 3/10-3/26 $101 305285-02 Sa 8:15-9:00am 3/14-5/9 $135 305285-03 Sa 10:15-11:00am 3/14-5/9 $135 305285-04 M, W 7:00-7:45pm 4/6-4/22 $101 305285-05 Tu, Th 7:00-7:45pm 4/7-4/23 $101 305285-06 M, W 7:00-7:45pm 5/4-5/20 $101 305285-07 Tu, Th 7:00-7:45pm 5/5-5/21 $101 305285-08
STROKE CLINICS Swim Team Prep
Ages 8-13 This program is designed to work on stroke improvement, with an emphasis on improving endurance for high volume practice and following competition rules for stroke mechanics, starts, and turns. Swimmers should be able to easily swim 25 continuous yards in water above their head in
depth prior to the first day of class. Location: Ashburn Rec & Comm Ctr Sa 12:05-1:05pm
4/11-5/16
$138
372253-01
Adult Stroke Academy Ages 18+ This class will focus on refining freestyle and backstroke, and mastering breaststroke and butterfly. Students will practice drills and learn techniques to develop efficient strokes. Pre-requisites: Start in side-glide, swim overarm pulls with kick 30ft with rotary breathing. Location: Ashburn Rec & Comm Ctr Sa 11:25am-12:10pm 4/11-5/16 $101 372569-01
loudoun.gov/PRCS
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