Tu, Th 5:00-5:30pm Tu, Th 5:00-5:30pm
4/7-4/30 5/5-5/28
$90 $90
372254-03 372254-04
M, W
7:40-8:25pm
4/6-4/22 4/7-4/23 5/4-5/20 5/5-5/21
$101 $101 $101 $101
305575-04 305575-05 305575-06 305575-07
Tu, Th 7:15-8:00pm
M, W
7:40-8:25pm
Location: Claude Moore Rec & Comm Ctr M, W 5:00-5:30pm 3/2-3/25
Tu, Th 7:15-8:00pm
$90 $90 $68 $68 $68 $68 $68 $68 $68 $68 $68 $68 $68 $68 $68 $68 $68
373284-01 373284-02 373284-03 305283-01 305283-02 305283-03 305283-04 305283-05 305283-06 305283-07 305283-08 305283-09 305283-10 305283-11 305283-12 305283-13 305283-14
M, W M, W
5:00-5:30pm 5:00-5:30pm
4/6-4/29 5/4-5/20
Adult Swim School - YELLOW & BLUE Ages 18+ This 45-min. intermediate-level class for adults focuses on forward movement in the water through learning gliding, arm and leg movements, and breath control; as well as water safety skills such as a survival float and treading water. Pre-requisites: Jump in, submerge, and recover for air, roll onto back for 5 seconds. Progresses into Adult Stroke Academy. Location: Ashburn Rec & Comm Ctr M, W 6:50-7:35pm 3/2-3/25 $135 372568-01 M, W 6:25-7:00pm 4/6-4/29 $135 372568-02 Sa 9:35-10:20pm 4/11-5/16 $101 372568-03 M, W 6:10-6:55pm 5/6-5/27 $101 372568-04 Location: Dulles South Rec & Comm Ctr Sa 9:15-10:00am 3/14-5/9 $135 305576-01 6-12 This class will focus on freestyle and backstroke, with an introduction to breaststroke and butterfly. Students will practice drills and learn techniques to develop efficient strokes. Pre-requisites: Start in side-glide, swim overarm pulls with kick 30 ft with rotary breathing, or pass a swim evaluation. Location: Ashburn Rec & Comm Ctr Tu, Th 5:00-5:30pm 3/5-3/26 $68 372254-01 M, W 5:10-5:40pm 4/6-4/29 $90 372254-02 STARFISH STROKE ACADEMY Stroke Academy - WHITE & RED Ages
Location: Dulles South Rec & Comm Ctr M, W 5:40-6:10pm 3/9-3/25
M, W M, W
6:20-6:50pm 7:00-7:30pm
3/9-3/25 3/9-3/25 3/10-3/26 3/10-3/26 4/6-4/22 4/6-4/22 4/6-4/22 4/7-4/23 4/7-4/23 5/4-5/20 5/4-5/20 5/5-5/21 5/5-5/21
Tu, Th 5:40-6:10pm Tu, Th 6:20-6:50pm
M, W M, W M, W
5:40-6:10pm 6:20-6:50pm 7:00-7:30pm
Tu, Th 5:40-6:10pm Tu, Th 6:20-6:50pm
M, W M, W
6:20-6:50pm 7:00-7:30pm
Tu, Th 5:40-6:10pm Tu, Th 6:20-6:50pm
Stroke Academy - YELLOW & BLUE Ages 6-12 This class will include a short review of freestyle and backstroke but will focus on learning the proper technique for breaststroke and butterfly. Pre- requisites: pass the Stroke Academy White/Red benchmarks, or pass a swim evaluation. Promotion to the next level is contingent on meeting the pre-requisites of Stroke Academy Green. Location: Ashburn Rec & Comm Ctr M, W 6:10-6:40pm 3/2-3/25 $90 372255-01 Tu, Th 5:15-5:45pm 3/5-3/26 $68 372255-02 M, W 5:45-6:15pm 4/6-4/29 $90 372255-03
Register at loudoun.gov/PRCSConnect
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