toward an older adult looking to add fitness into their daily life but also have some mobility issues, including arthritis or difficulty getting on the ground. Sculpt & Tone This full-body workout incorporates resistance training using free weights, resistance bands, and your own body weight to sculpt and tone long, lean muscles. This class is paired with fun, upbeat music to elevate your heart rate and keep your body burning calories throughout the day! Strength For Seniors Ages 55+ This total body workout is a great way for seniors to get started with strength training. The exercises focus on building total body strength with an emphasis on improving balance, stability and flexibility. Total Body Tone This 60 minute class will help you achieve your goals. Through an intentional body warm up we will then work each muscle group and core using light to medium weights, bands or body weight. The workout will ramp up your heart rate intermittently to improve endurance and stamina. The circuit training style has a fun and active pace designed for you to work at your pace while building your strength and skills to the next level. Yoga We offer three styles of Yoga classes. Flow Yoga, Yin Yoga and Gentle Yoga. In all practices you will find yourself breathing and moving in various positions to release and expand your body and your mind. Yin yoga is a style of yoga that is done entirely on the floor. Specific poses are held for between 3-5 min each to tug the fascia/deep tissue. YOUTH FITNESS Youth Fitness Orientation Ages 12-15 This 60-minute class (no workout involved) will teach your teenager what they need to know to work out at Lovettsville Community Center without a parent/guardian. Call the center at 540-822-5284 to schedule a class.
FITNESS Fitness Center
Ages 16+ Passholders may utilize Fitness Centers at Lovettsville, Loudoun Valley, and Sterling Community Centers.
Daily Admission: Adults (Ages 18-54) Seniors (Ages 55+)
$3 $2 $2
Students (Ages 16-24 with ID) Monthly Pass – unlimited use: Adults (Ages 18-54)
$30 $20 $20
Seniors (Ages 55+)
Students (Ages 16-24 with ID) 6 Month Pass – unlimited use: Adults (Ages 18-54)
$150 $100 $100
Seniors (Ages 55+)
Students (Ages 16-24 with ID) Annual Pass – unlimited use: Adults (Ages 18-54)
$275 $150 $150
Seniors (55+)
Students (Ages 16-24 with ID)
GROUP EXERCISE The following exercise classes are included with a LOVCC FitPass ($85 for 10 visits) or $10 drop in. Please email lovcc@loudoun.gov or check Facebook @LovettsvilleCC for the updated monthly schedule. All class participants should wear athletic clothing, bring a water bottle and a yoga mat. Sneakers are required for participation in all classes except yoga. All of the programs listed below are for ages 16+ unless otherwise noted. Cardio Kick A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Cardio Pop This class fuses fun dance cardio with a hot pop playlist to get you burning calories and building muscle. This class mixes aerobics, rhythmic kickboxing, and HIlT movement—and we add on strength work and stretch at the end for a full-body workout. Bring your mat to class! No dance experience is required and all impact and intensity levels are welcome. Chair Yoga Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits include increased flexibility, balance and there is a strong focus on building overall strength. Core & More Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Expect to train with a variety of equipment. Healthy For Life Ages 55+ Enjoy this full body workout with a range of options available for all abilities. Class will include a light aerobic warm up, full body light dumbbell/bodyweight exercises and stretches. This class will have functional fitness to accommodate all fitness levels. Class will be standing or seated, no floor work. Class is geared
LUCKETTS COMMUNITY CENTER 42361 Lucketts Road, Leesburg VA 20176 703-771-5281 • Lucketts@loudoun.gov
Monday-Friday 7:00am-6:00pm Closed for Memorial Day, 5/25 facebook.com/LuckettsCC
LICENSED PROGRAMS Child Care
Ages 3-5 Our licensed professionals follow the STREAMin3 curriculum to support the development of children. Full-time care is available Monday-Friday from 7:00am-6:00pm. For more information, visit loudoun.gov/PRCSChildCare. Preschool Ages 2.5-5 PRCS offers a structured, part-time preschool with experienced staff following the STREAMin3 curriculum. The preschool program runs from September-May, with class days and hours varying by location. Space is available for the current school year, call 703-771-5281 to register or visit loudoun.gov/Preschool. CASA Academy Ages 5-12 An after-school program for elementary aged children, CASA Academy provides a variety of activities with dedicated time for homework. The program runs according to the Loudoun County Public Schools (LCPS) calendar. Call this site for program details and availability or visit loudoun.gov/CASA.
Register at loudoun.gov/PRCSConnect
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