SAIL - Stay Active & Independent For Life This evidence-based fall prevention group fitness class program is designed for adults 55+. It combines aerobics, strength, and stretch- ing exercises to help improve balance and mobility while helping to reduce the risk of falls. Class sizes are limited. Please bring water. A pre-test and post-test will be given at the beginning and end of the three months. Tu, Th, F 9:15-10:15am 6/3-8/29 $25 427603-01 Tu, Th 1:00-2:00pm 6/3-8/28 $25 427603-02 Cardio-Drumming Increase your energy using an exercise ball inside a bucket, drumsticks, or pool noodles, that are provided. Improve rhythm, range of motion, and balance. Bring your towel and a bottle of water. W 10:30-11:30am Ongoing Free 927615-01 Sa 10:00-11:00am Ongoing Free 927615-02 Tai Chi - 2 For those with some experience with the Beijing Standard 24 form. This class will teach more advanced Tai Chi Chuan (empty hand), introduce Tai Chi Jian (sword), and explore more styles of Qi Gong. Instructor Bill F 10:30-11:30am Ongoing Free 927608-01 Come chat with people living with hard of hearing challenges. Please call 703-737-8039 or sign up in the lobby. The group meets monthly. 2 nd M 11:00am-12:00pm Ongoing Free 927635-01 Let’s Talk Circle Of Support We all are in transition. We all are learning how to deal with the challenges of life. Join the Circle of Support. Mary Ellen will guide the discussion. Join us online by typing in your browser: https:/global. gotomeeting.com/join/303279485 or by telephone: just call 571- 317-3122, access code303-279-485. Meeting on the 3rd Monday of the month. 3 rd M 10:30-11:30am Ongoing Free 927632-01 HEALTH & WELLNESS Hard Of Hearing Support Group One-On-One With Anu, Nutritionist Meet one-on-one with our Nutritionist, Anu, for a 20-minute private consultation. No fee for members. A number of spots are open for appointments. Tu 10:00am-12:30pm 7/8 Free 427626-01
Inova Mobile Health Services Inova Nurse comes to offer blood pressure checks. Free on the 1st Wednesday of the month. Please call to register at 703-737-8039. 1 st W 10:00am-12:00pm Ongoing Free 927630-01 Case Management For Seniors Elder Resources Case Manager from Loudoun County Area Agency on Aging is available to assist seniors in finding community services and support. Registration is required by calling 703-737-8039 to sign up for a private 30-minute meeting on the 1st or 3rd Thursday between 9:00am and 11:30am. 1 st & 3 rd Th 9:00am-12:00pm Ongoing Free 927631-01 Diabetes Support Group Come to discuss your challenges and solutions with others. To sign up, please call 703-737-8039. 1 st Th 11:00am-12:00pm Ongoing Free 927639-01 Medicare Services For Seniors The Loudoun County Agency on Aging staff are available to assist seniors with their Medicare questions. Schedule a time between 9:00am and 11:30am on the 2nd Thursday of each month. Call to register: 703-737-8039. 2 nd Th 9:00am-12:00pm Ongoing Free 927633-01 Health & Wellness Guest Speaker Members will learn and benefit from listening to our monthly Health Guest Speakers. Topics vary from month to month. Check your newsletter for details. Call 703-737-8039 or Sign-up in the lobby. Th 12:45-1:45pm Ongoing Free 927634-01 No musical experience is needed, just the joy of creating music together. Please call 571-233-2583 for more details. 2nd Tuesday of each month. 2 nd Tu 9:45-11:00am Ongoing Free 927638-01 Uke Group For the more advanced players. Focusing on challenging songs, strumming patterns, and fingerpicking. This class is instructed by class members. Please call 703-737-8039 with questions. Th 1:00-2:00pm Ongoing Free 927636-01 Guitar With Kurt Discover harmonies and tight arrangements while having fun playing together. Free with membership. Please call 703-737-8039 with questions. F 1:00-2:00pm Ongoing Free 927637-01 MUSIC Chime In With AAA Rhythm Makers
ONGOING CLUBS & GROUPS “Reading Between The Spines” Book Club
Join Susan and Beth from Loudoun County Library Outreach Services along with other book club members to engage in stimulating conversation about the monthly book selection. Meeting the 2nd Monday of each month. Return last month’s book and pick up next month’s book while attending. 2 nd M 1:00-2:00pm Ongoing Free 927642-01
loudoun.gov/PRCS
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