Monthly Movie Day Recent and classic movies shown on an 8-foot screen. Call the center to learn the movie of the month. W 12:30-2:00pm 6/18 Free 445620-01 W 12:30-2:00pm 7/16 Free 445620-02 W 12:30-2:00pm 8/20 Free 445620-03 Senior Center Advisory Board Meeting The Advisory Board meets monthly to discuss how to support the center and different ways to enhance members. All are welcome to attend the meeting and voice their opinions and suggestions. Th 10:00-11:30am 6/19 Free 445621-01 Th 10:00-11:30am 7/17 Free 445621-02 Th 10:00-11:30am 8/21 Free 445621-03 Explore The French Language Learn the French language with this beginner’s course. No experience required. Call the center at 571-258-3280 if you are interested in participating. Instructor: Patricia Th 1:00-2:30pm Ongoing Free 945619-01 Lunch Bunch Enjoy lunch out with friends from the center. You will pay for lunch on your own, including the meal, drink and tip. Call the center for more information about the outing and which restaurant we will be visiting. W 11:30am-2:00pm 7/16 $1 445618-01 SAIL is a program with exercises specifically designed to help maintain and improve balance while listening to great music. Instructors: Debra and Haley Tu & Th 10:00-11:00am 6/3-8/21 $25 445610-01 Claude Moore Visit Take a trip to Claude Moore Recreation and Community Center. Enjoy the morning using the walking track, or swimming. If you plan on using the pool facilities at Claude Moore, please bring a towel, as well as your swimsuit to change into when you arrive at Claude Moore. The bus departs The Cascades Senior Center promptly at 10:15am. F 10:15am-12:00pm 6/13 Free 445611-01 F 10:15am-12:00pm 7/18 Free 445611-02 F 10:15am-12:00pm 8/15 Free 445611-03 EXERCISE ACTIVITIES SAIL - Stay Active & Independent For Life
Beginner Line Dancing (Level 2) Line Dancing for beginners and builds on the intro to line dancing class. Instructor: Steve M 9:30-10:30am Ongoing Free 945635-01 High Beginner Line Dancing (Level 2) A high beginners line dancing class that builds off the beginners line dancing class. Instructor: Terry W 10:15-11:30am Ongoing Free 945636-01 Yoga Yoga that can be modified for all participants using chairs. Mats are provided. Instructor: Jagdish & Kailash Tu 11:00-11:50am Ongoing Free 945637-01 F 11:00-11:50am Ongoing Free 945637-02 Yoga With Tatis Join friends and participate in a yoga class that is led by a video played on a TV screen. Yoga that can be modified for all participants using chairs. Mats are provided. M & W 1:00-1:50pm Ongoing Free 945638-01 Th 10:00-11:00am Ongoing Free 945638-02 Beach Ball Volleyball Join the fun and become a team player in chair volleyball using a beach ball. Great upper body workout. See how long you can keep the ball on volley. Registration in advance. Tu 1:00-1:45pm Ongoing Free 945640-01 Pickleball A paddle sport in which two to four players hit a plastic ball over a net. Tu, Th 2:00-4:00pm Ongoing Free 945641-01 Sa 8:15-11:30am Ongoing Free 945641-02 Beginners Tai Chi & Qi Gong Meditation in motion. Gentle martial arts for seniors, with breathing concentration exercises for beginners. Led by Marlene Tu 11:00am-12:00pm Ongoing Free 945642-01 Tai Chi & Qi Gong Meditation in motion. Gentle martial arts for seniors, with breathing concentration exercises. Led by Marlene F 11:00am-12:00pm Ongoing Free 945643-01 Scottish Country Dance If you enjoy line dancing or aerobics, Scottish Country Dance is a fun exercise activity that will get you stepping. It’s broken down into simple steps that are woven into a larger dance group. Instructor: Alison M 10:30-11:45am Ongoing Free 945644-01 Tu 12:45-2:00pm Ongoing Free 945644-02 Flamenco/Fan Level 2 Level 2 practice of traditional folkloric arm and footwork for those who have taken the beginner’s class. Sign up is required. Call the center to sign up. Instructor: Nancy Th 12:30-2:00pm Ongoing Free 945645-01 Rejuvenating Exercise Rejuvenating exercise helps to improve and maintain balance. The moves are slow and help to stretch. Join this video led class with others. Tu, F 1:00-1:50pm Ongoing Free 945648-01
Aerobics Richard Simmons DVD is played in the Aerobics room. M-F 9:00-10:00am Ongoing Free
945631-01 945631-02 945631-03
M, W, F 10:00-11:00am
Ongoing Ongoing
Free Free
Sa
8:00am-12:00pm
Ballroom Dancing Practice different ballroom dances. W
11:00am-12:00pm Ongoing
Free
945632-01
Line Dance Step Prep (Level 1) Learn the steps that go into Line Dancing. Instructor: Celeste Th 9:00-10:00am Ongoing Free Intro To Line Dancing (Level 1) Line Dancing for beginners. Learn your first line dance in class and improve on your line dancing. Instructor: Celeste Th 10:00-11:00am Ongoing Free 945634-01 945633-01
Register at loudoun.gov/PRCSConnect
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