Mat Yoga With Bulbul Bring your yoga mat for advanced beginner floor ability. Participants are encouraged to wear comfortable clothing that allows ease of movement. Please note, this is not a chair yoga program. No Class 7/4. Instructor: Bulbul F 11:00am-12:00pm Ongoing Free 929624-01 Exercise Equipment Room Get fit using the treadmill, bicycle, crank cycle, and free weights. Fifteen- minute time limit in effect when others are waiting. No Class 7/4 M-F 9:00am-4:45pm Ongoing Free 929610-01 Sa 8:15-11:45am Ongoing Free 929610-02 Table Tennis Enjoy a game of table tennis with friends. Daily play time varies based on availability of space. Call 571-258-3883 for availability. M 12:30-4:30pm Ongoing Free 929608-01 Tu 12:15-12:45pm Ongoing Free 929608-02 Tu 2:00-4:30pm Ongoing Free 929608-03 W 12:00-4:30pm Ongoing Free 929608-04 Th 12:00-12:45pm Ongoing Free 929608-05 Th 3:00-4:30pm Ongoing Free 929608-06 F 12:15-1:15pm Ongoing Free 929608-07 F 2:30-4:30pm Ongoing Free 929608-08 Sa 8:15-10:45am Ongoing Free 929608-09 Beach Ball Volleyball Beach Ball Volleyball is suited for individuals of all skill levels. Benefits include improving stress levels, cardiovascular health, joint flexibility, balance problems, and muscle tone. Not to mention, you will have loads of FUN! Call to confirm meeting dates. No Class 7/4 M,Tu,Th,F 1:00-2:00pm Ongoing Free 929606-01 Pickleball The fastest growing sport in the U.S. has made its way to Dulles South Senior Center. Come drop in and play this indoor version of tennis played with a paddle and a whiffle ball. All skill levels are welcome to play. Sa 8:30-11:30am Ongoing Free 929607-01 DANCE Dance Fitness Take your line dance skills to a new level in this class that incorporates a combination of line dancing, salsa, cha-cha, tango and many other styles. Dance your way to fitness and fun! Instructor: Judy on Mondays, Videotape of routine on Wednesdays. M 11:00-11:45am Ongoing Free 929611-01 W 11:00-11:45am Ongoing Free 929611-02 Beginner Hula New to Hula and Polynesian Dance? Join this class to learn basic hula steps and movements. Instructor: Patti B Th 10:00-10:30am Ongoing Free 929612-01 Polynesian Dance Improve your hula movements and learn new dances. Get in the aloha spirit-bring a sarong or large scarf, a lei, or hair flower to wear if you have them. Instructor: Josefina Th 10:30-11:30am Ongoing Free 929613-01 Aloha Ladies Become a part of this Dulles South Senior Center dance group – learn dances and perform at special events at the center and local care facilities. This group is a subset of the Polynesian Dance Class. 10:30-11:30am Ongoing Free 929614-01
Intermediate Line Dance This class is for a more advanced dancer who has a basic knowledge of dance steps. Learn new line dance routines and have some fun. Instructor: Susan Lee Th 1:00-2:00pm Ongoing Free 929616-01 Step Into the Line In this beginner-friendly class, you’ll master the basic steps and rhythms that form the foundation of line dancing. Once you’ve got the basics down, you’ll feel more confident and ready to step into one of our most popular line dance classes, Beginner Line Dance @ 10am. No experience necessary-just bring your energy and get ready to have fun! F 9:30-10:00am Ongoing Free 929625-01 Beginner Line Dance New to Line Dancing? Try this class to learn some basic line dance routines at a slower pace. No Class 7/4 F 10:00-11:00am Ongoing Free 929615-01 EDUCATIONAL & INFORMATION Bible Study Instructor: Marlene R., Daelyn G., & Nne G. No Class 7/4 M-F 10:00-11:00am Ongoing Free 929621-01 Meditation Quiet the mind in this 30 minutes meditation class. Instructor: Vijay G. M 10:15-10:45am Ongoing Free 929609-01 Intermediate English This class is for intermediate English speakers. Instructor: Indu. M 10:30-11:30am 6/2-8/25 $10 429608-01 Bhagavad Gita A text that explains how to come out of sorrow and unhappiness. We live in a world prompted by our own thoughts from within. Unless we learn what is thoughts we cannot come out of sorrow. Instructor: Vijay G. No Class 5/26 M 10:45-11:45am Ongoing Free 929619-01
Spanish Bible Study Instructor: Spanish Speaking Volunteer. No Class 7/4 M,W,F 11:00am-12:00pm Ongoing Free
929622-01
Beginner English Volunteer instructor Deepika introduces the fundamentals of the English language, working on letter recognition, sounds and simple phrases. Fee is for print materials. Instructor: Deepika M 1:00-2:00pm 6/2-8/25 $10 429609-01 English This class focuses on building conversational English skills. All levels welcome. Material Fee $15 quarterly. Instructor: Jim Tu & Th 10:00am-12:00pm 6/3-8/28 $15 429620-01 Dulles South Advisory Board Dulles South Senior Center Advisory Board meets the first Tuesday monthly. Tu 1:00-2:00pm 6/3 Free 929620-03 Tu 1:00-2:00pm 7/1 Free 929620-04 Tu 1:00-2:00pm 8/5 Free 929620-05
Register at loudoun.gov/PRCSConnect
41
Powered by FlippingBook