member prior to registration. No online or day of event registrations. F 10:15-11:45am 6/6 $4 430626-01 Th 12:45-2:00pm 7/24 $4 430626-02 Th 10:15am-2:00pm 8/21 $4 430626-03 DULLES SOUTH SENIOR CENTER 24950 Riding Center Drive, South Riding, VA 20152 571-258-3883 • loudoun.gov/Seniors-Dulles Monday-Friday 9:00am-5:00pm • Saturday 8:00am-12:00pm Closed Independence Day, 7/4 Open with limited services (no bus or meal programs) on Juneteenth, 6/19 SENIOR MEMBERSHIP & PROGRAMS Ages 55+ Senior members and program participants may purchase twelve-month memberships or attend on a drop-in basis. The cost of many activities is included in the membership or drop-in fee. Any additional fees will be noted in the activity listing. Please note some activities are not open for drop-ins. Memberships are processed during operating hours. Annual membership fee: $36 resident, $54 non- resident, $3 drop-in fee. All classes/activities are subject to change. Exercise includes a strength band component. Band available for purchase, $6, from the front desk. Instructor: Marylin No Class 7/4 M 10:30-11:30am Ongoing Free 929601-01 Tai Chi Tai Chi involves a series of slow gentle movements and physical postures, meditation, and focused breathing. Often recommended as good balance exercise. Instructor: Cindy or Jim Tu 10:00-11:00am Ongoing Free 929605-01 Yoga For Seniors With Jaya Exercises include breathing techniques, standing asanas and chair asanas. Instructor: Jaya Tu 10:30-11:30am Ongoing Free 929602-01 Polynesian Fitness Join instructor Josefina for this 45-minute total body workout. Enjoy the music of the islands while performing exercises that isolate your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, quads and arms. No Class 6/10 Instructor: Josefina Tu 1:00-1:45pm 6/3-6/24 $5 429623-01 Tu 1:00-1:45pm 7/1-7/29 $5 429623-02 Tu 1:00-1:45pm 8/5-8/26 $5 429623-03 Yoga For Seniors With Sudarshana Enjoy the benefits of a life with yoga. This class practices yoga while seated. Improve your strength, balance, and flexibility. End this class with a good laugh. Instructor: Sudarshana W 10:00-11:00am Ongoing Free 929603-01 Mat Yoga With Marylin Bring your yoga mat or grab a chair for a seated mix of chair and mat yoga poses for any ability. Instructor: Marylin Th 10:30-11:30am Ongoing Free 929604-01 All classes/activities are subject to change facebook.com/DullesSouthSeniorCenter FITNESS Yoga For Seniors With Marylin
Lunch & A Movie Enjoy a movie with your lunch. Must register for both the movie and lunch, no day of event registrations! $1.00 for members. F 12:00-2:00pm 6/27 Free 430669-01 F 12:00-2:00pm 7/25 Free 430669-02 F 12:00-2:00pm 8/22 Free 430669-03 Connections Circle Support group for those with early-stage cognitive impairment. Meets on the 1st Monday of the month. Senior Center membership is not required. *If you are not a senior center member, please arrive a few minutes early to fill out emergency contact information at the front desk. You must be fully independent and able to attend without a caregiver or family member present. Contact Lori Stahl for more information at 571-233-2583. No online registration. M 11:00am-12:00pm 6/2 Free 930619-05 M 11:00am-12:00pm 7/7 Free 930619-06 M 11:00am-12:00pm 8/4 Free 930619-08 Father’s Day Celebrate the fathers in our lives with a dessert bar and cornhole. $1 for men, $3 for women, $6 for non-members. F 1:00-2:00pm 6/13 $1/$3/$6 430638-01 Juneteenth Celebrate Juneteenth with live music from Calvin Earl – Musician, Activist, and United States Spokesman for the African American Spiritual as a National Treasure. Open to friends and family of all ages with pre-registration. Free for members, $3.00 for non-members. W 1:00-2:15pm 6/18 Free/$3 430701-01 Play All Day: Ukelele Jam Session In honor of Play All Day VA, we are highlighting our Ukulele Jam Ses- sion (held every Friday at 1:00pm) as our activity of the day. It’s al- ways a great time for musicians, singers, and music lovers of all kinds. See page 38. Fourth Of July Party Get your red, white, and blue outfit ready to dance with entertainment by DJ Dion. $3 for members, $6 for non-members Th 1:00-2:30pm 7/3 $3/$6 430609-01 Carver Carnival We’re having some carnival fun with games, snacks, and prizes. Open to friends and family of all ages with pre-registration. $3 for members, $6 for non-members. *Children under 18 must be accompanied by a senior center member at all times.* To sign up friends and family under 55, come by the front desk. W 1:00-2:00pm 8/13 $3/$6 430633-01 Bowling $2 Tuesdays at Northside Lanes in Winchester. $2 per game, $2 for shoe rental. Must pay for your own games, purchases, and meal. Bus leaves the center at 10:15am and returns by 2:00pm. No day of event registrations, no online registration. Tu 10:15am-2:00pm 6/10 $4 430655-01 Tu 10:15am-2:00pm 7/22 $4 430655-02 Tu 10:15am-2:00pm 8/19 $4 430655-03 Local Excursions June - Fishing at Franklin Park for Virginia’s Free Fishing Weekend. Bus leaves at 10:15 and returns to the center for lunch by 12:00pm. No fishing license required, all materials provided. July - Ice Cream at Tipped Cow Creamery. Bus leaves the center at 12:45pm and returns by 2:00pm. August - Shopping at Dulles Town Center. Bus leaves the center at 10:15am and returns by 2:00pm. Must pay for your own purchases, meals, and tips. Purchases limited to what you can carry without assistance. If you have mobility concerns see a front staff
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