Sunset Yoga Flow Ages 16+ This is an outdoors, all-levels yoga practice while the sun begins to lower in the sky, finishing just in time for sunset. This sunset yoga flow class will lead you through a warm-up, moon salutations, and finish with a relaxing sound bath. This class may be cancelled due to inclement weather. Must register in advance. Ages 16+ Join your favorite dance instructors for a big Zumba party to celebrate Play All Day! Bring your dance shoes, water bottle, and your energy! Registration is free. F 6:00-7:00pm 6/20 Free 405597-01 Zumba Dance Party Stars, Stripes & Sweat! Ages 16+ Get ready to power through a high-intensity strength work and/or cycle workout that will leave you feeling strong and unstoppable! Feel the fireworks as you push through, celebrating strength, perseverance, and the joy of movement. Free with daily or membership admission. Class entrance cards can be obtained at the front desk thirty minutes before the start time of class. F 9:00am-9:45am Strength Express F 10:00am-10:45am Cycle GROUP EXERCISE CLASSES The following Land & Aqua classes are included with an admission pass or membership. Classes are available to patrons 16 years and older. All class participants will be required to receive a class entrance card to participate in fitness classes. Class entrance cards can be obtained at the front desk thirty minutes before the start time of class. A copy of the monthly schedule can be found on our website, or at the front desk.
Cardio Kickboxing This is a high-energy, full-body cardiovascular workout that blends boxing, martial arts techniques, and basic calisthenics to leave you sweating and feeling energized! Core Power Got 45-minutes? Take the time to make it count with our high-intensity strength and conditioning class designed to transform your body. Cycle Work on building your muscular and cardio endurance while rockin’ it out to your favorite music! Sprint and climb while navigating high intensity intervals. All cycling classes are beginner friendly. Dance Fit A hi-lo impact dance class with Latin style. Learn Salsa, Samba, Merengue and more while getting a great workout. Fit Mix Fit Mix is a mix of arm, leg toning, core strength, balance, boxing & easy to follow cardio dance (Zumba and Bolly X) done to awesome music. This is a fun, total-body workout! Gentle Yoga “Easy does it”. We will be gently opening and strengthening the body, connecting with our breath, and calming the mind. Gentle Yoga With Breathing Practices This gentle class will incorporate slower paced movements that focus on alignment, strength, balance, and flexibility. Yogic breathing practices will be introduced with Mudras and Bandha to improve lung capacity. Heads Up! Recreation & Community Center Closures 2025
LAND FITNESS Aerobic Toning Aerobic exercise choreographed to great music. This ultra-fun dance workout will give you a full body cardio workout. Barre A mix of elements from Pilates, yoga, and dance where moves are choreographed to music. In each energizing and targeted workout, you’ll use the barre and exercise equipment to sculpt, slim, and stretch your entire body. Body Sculpt A total body and conditioning class using free weights, body bars, resistance bands and your own body weight. Great for beginner to advanced.
Claude Moore Recreation & Community Center
The entire facility will be closed May 27-June 8 for annual maintenance.
Dulles South Recreation & Community Center
These areas will be closed for annual maintenance: Competition Pool & Leisure Pool: Aug. 18-Aug. 31 Fitness Center: Aug. 18-Aug. 24 Community Center: Open
Call or visit our website for updates
loudoun.gov/PRCS
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