2025 Summer Activity Guide

and interval training. Power Up 60 classes are led by certified personal trainers. Learn safe, effective techniques and form to optimize your training. Power Yoga Combines traditional yoga poses with strength building sequences. Focus is on building endurance, flexibility, and strength. Expect to flow through dynamic sequences, working both your body and mind for a full-body experience. Qigong For Health Start your Sunday with standing, stretching, breathing, and meditating with Ancient Qigong techniques. Tai Chi/Qigong A practice of slow gentle movements and physical postures aiming to strengthen the whole body as well as the mind-body connection. Vinyasa Yoga Find your flow by stringing together relaxing and rejuvenating yoga poses. Power meets peace in learning to sync breath and movement. This practice is very fluid and is suitable for all levels. Xtreme Hip Hop Step This 60-minute-high energy group cardio workout set to upbeat hip hop music will have you second kicks, punches, jumping jacks and more are guaranteed to raise your heartbeat to anaerobic levels and assure maximum caloric expenditure. Yin Yoga Beautiful meditative practice designed to open fascia and joints by sitting quietly in poses for 3 to 5 minutes. Zumba A dance party with high-tempo music and the latest dance moves from Salsa, Samba, Merengue, and Hip Hop. This class is guaranteed to whip you into shape and energize your day. Join us in Deep Water Splash to add gentle impact cardio and resistance training to your fitness routine in the deep end of the pool. Participants must wear flotation belts and be able to swim. H20 Fit This class is Low Impact but High Intensity FUN in the pool. H20 Fit combines cardio and strength training in the comfort and ease of the water. Fun routines and specific exercises are incorporated to improve coordination and joint stability. AQUATIC FITNESS Deep Water Splash

Fit Factory Get in and out with strength training and power packed HIIT session on the fitness floor. This is a dynamic full-body workout making use of kettlebells, free weights, resistance bands, plyometrics, and loads of body weight exercises. This program is designed to be fun and challenging for a broad range of fitness levels. Gentle, Low Impact GLO is our specialty class focused on strength, cardio and mobility for those looking for a gentler workout routine. Hatha Yoga Traditional practice designed to restore the body and mind to a balanced state through a series of poses sequenced to detox the system and move energy through the body based on the science of yoga. Pilates Fusion Get ready to improve mobility, flexibility, and core strength. Tone your physique and enhance the mind-body connection with a wide variety of calisthenics and resistance exercises to improve posture, balance, and stamina. Pound A full-body workout designed for all fitness levels, combining cardio, conditioning, and strength training with Pilates-inspired movements. Light weight drumsticks (Ripstix) are provided to drum to the beat of fun and engaging music. This is a high energy class open to all fitness levels. Power Up 60 Build, sculpt and tone your body with a high energy mix of resistance