Aerobics Richard Simmons DVD is played in the Aerobics room. M-F 9:00-10:00am ongoing Free
Tai Chi & Qi Gong Meditation in motion. Gentle martial arts for seniors, with breathing concentration exercises. Led by Marlene. F 11:00am-12:00pm ongoing Free 945643-01 Scottish Country Dance If you enjoy Line Dancing or Aerobics, Scottish Country Dance is a fun exercise activity that will get you stepping. It’s broken down into simple steps that are woven into a larger dance group. Instructor: Alison M 10:30-11:45am ongoing Free 945644-01 Tu 12:45-2:00pm ongoing Free 945644-02 Beginner Flamenco/Fan Learn to play Castanets; a percussion instrument used in Spanish music. Instructor: Nancy Th 1:00-2:00pm ongoing Free 945645-01 Level 2 Flamenco/Castanets An ongoing practice of traditional folkloric arm and footwork for those who have taken the beginner’s class. Instructor: Nancy Th 12:00-1:00pm ongoing Free 945646-01 Rejuvenating Exercise Rejuvenating exercise helps to improve and maintain balance. The moves are slow and help to stretch. Join this video led class with others. Tu & F 1:00-1:50pm ongoing Free 945648-01 Having an emergency can require patients and their families to make quick decisions about their medical care. Planning ahead and understanding how first responders approach topics like Advance Directives and “Do Not Resuscitate” orders can help make the decision process easier during a difficult time. The Loudoun County Combined Fire and Rescue System personnel will be stopping by to discuss how they approach a situation when there are Advanced Directives. Personnel will also discuss how Emergency Medical Services (EMS) billing works. Presentation by Lisa from the Loudoun County Fire and Rescue department. W 10:30-11:30am 9/11 Free 145612-01 Managing The Holidays Holiday times can be both joyous and stressful. During this interactive seminar, you will learn how to minimize stress, manage your time, deal with family dynamics, and maintain your overall wellness. Led by Linda. F 10:00-11:30am 10/25 Free 145614-01 Fire Safety Learn all about fire safety and be educated on hazards around the house. Learn about the proper way to eliminate hazards and adequate ways to plan for and respond to emergencies. Presentation by Lisa from the Loudoun County Fire and Rescue. W 10:30-11:30am 11/20 Free 145615-01 Inova Blood Pressure Check Loudoun Healthcare provides blood pressure checks and referrals. Tu 10:00am-12:00pm 9/10 Free 145623-01 Tu 10:00am-12:00pm 10/8 Free 145623-02 Tu 10:00am-12:00pm 11/12 Free 145623-03 SELF-HELP & RESOURCES EMS Billing/DNR/Advanced Directives
945631-01 945631-02 945631-03
M, W, F 10:00-11:00am
ongoing
Free Free
Sa
8:00am-12:00pm ongoing
Ballroom Dancing Practice different ballroom dances. W
11:00am-12:00pm ongoing
Free
945632-01
Line Dance Step Prep (Level 1) Learn the steps that go into Line Dancing. Instructor: Celeste Th 9:00-10:00am ongoing Free Intro To Line Dancing (Level 1) Line Dancing for beginners. Learn your first line dance in class and improve on your line dancing. Instructor: Celeste Th 10:00-11:00am ongoing Free 945634-01 945633-01 Beginner Line Dancing (Level 2) Line Dancing for beginners and builds on the intro to line dancing class. Instructor: Steve M 9:30-10:30am ongoing Free 945635-01 High Beginner Line Dancing (Level 2) A high beginner’s line dancing class that builds off the beginners line dancing class. Instructor: Terry W 10:15-11:30am ongoing Free 945636-01 Happy Yoga Yoga that can be modified for all participants using chairs. Mats are provided. Instructors: Jagdish and Kailash Tu 11:00-11:50am ongoing Free 945637-01 F 11:00-11:50am ongoing Free 945637-02 Yoga With Tatis Join friends and participate in a yoga class that is led by a video played on a TV screen. Yoga that can be modified for all participants using chairs. Mats are provided. M, W 1:00-1:50pm ongoing Free 945638-01 Th 10:00-11:00am ongoing Free 945638-02 Chair Beach Ball Volleyball Join the fun and become a team player in chair volleyball using a beach ball. Great upper body workout. See how long you can keep the ball on volley. Registration in advance. Tu 1:00-1:45pm ongoing Free 945640-01 Pickle Ball A paddle sport in which two to four players hit a plastic ball over a net. Tu, Th 2:00-4:00pm ongoing Free 945641-01 Sa 8:15-11:30am ongoing Free 945641-02 Beginners Tai Chi & Qi Gong Meditation in motion. Gentle martial arts for seniors, with breathing concentration exercises for beginners. Led by Marlene. Tu 11:00am-12:00pm ongoing Free 945642-01
Register at loudoun.gov/PRCSConnect
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