2024 Fall Activity Guide

Table Tennis Enjoy a game of table tennis with friends. This activity is part of our yearly membership fee or daily drop-in use fee. Daily play time varies based on availability of space. Call 571-258-3883 for availability. No Class 9/2, 10/14, 11/5, 11/28 M 12:30-4:30pm ongoing Free 929608-01 Tu 12:15-12:45pm ongoing Free 929608-02 Tu 2:00-4:30pm ongoing Free 929608-03 W 12:30-4:30pm ongoing Free 929608-04 Th 12:00-12:45pm ongoing Free 929608-05 Th 3:00-4:30pm ongoing Free 929608-06 F 12:15-12:45pm ongoing Free 929608-07 F 2:30-4:30pm ongoing Free 929608-08 Sa 8:15-11:45am ongoing Free 929608-09 Beach Ball Volleyball Beach Ball Volleyball is suited for individuals of all skill levels. Benefits include improving stress levels, cardiovascular health, joint flexibility, balance problems, and muscle tone. Not to mention, you will have loads of FUN! Call 571-258-3883 to confirm meeting dates. No Class

Beginner Line Dance New to Line Dancing? Try this class to learn some basic line dance routines at a slower pace. This class is part of our yearly membership fee or daily drop-in use fee. Instructor: Sue M. F 10:00-11:00am ongoing Free 929615-01

EDUCATION & INFORMATION

Beginning English w/Deepika Volunteer instructor Deepika introduces the fundamentals of the English language, working on letter recognition, sounds and simple phrases. Fee is for print materials. Instructor: Deepika. No Class 9/2 or 10/14. M 1:00-2:00pm 9/9-11/25 $10 129609-01 Bible Study This class is part of our yearly membership fee or daily drop-in use fee. Instructors: Daelyn G., Nne G., and Marlene R. No Class 9/2, 10/14, 11/5, 11/28. M-F 10:00-11:00am ongoing Free 929621-01 Spanish Bible Study This class is part of our yearly membership fee or daily drop-in use fee. Instructor: Delia R. No Class 9/2, 10/14. M, W, F 11:00am-12:00pm ongoing Free 929622-01 Conversational English With Jim This class focuses on building conversational English skills. All levels welcome. Material Fee $15 quarterly. No Class 11/5 or 11/28. Tu, Th 10:00am-12:00pm 9/3-11/26 $15 129620-01 Dulles South Advisory Board Dulles South Senior Center Advisory Board meets the first Tuesday monthly. Tu 1:00-2:00pm 9/2 Free 929620-09 Tu 1:00-2:00pm 10/1 Free 929620-10 Blood Pressure Check Stop by and have your blood pressure and heart rate monitored monthly by the nurses from Inova Mobile Health Services. Visits are on the first Tuesday and third Thursday of each month, no online registrations available. Tu 9:00am-12:00pm 9/3 Free 129642-01 Th 9:00am-12:00pm 9/19 Free 129642-02 Tu 9:00am-12:00pm 10/1 Free 129642-03 Th 9:00am-12:00pm 10/17 Free 129642-04 Th 9:00am-12:00pm 11/21 Free 129642-05 Services For Seniors An Elder Resource Case Manager from the Area Agency on Aging is available the 1st and 3rd Wednesday of each month to offer confidential support and link older adults to community services and resources. Please call or sign up in person for an appointment. Sign up in person at the front desk or via phone 571-258-3883, no online registrations available. W 9:00am-12:00pm 9/4 Free 129640-01 W 9:00am-12:00pm 9/18 Free 129640-02 W 9:00am-12:00pm 10/2 Free 129640-03 W 9:00am-12:00pm 10/16 Free 129640-04 W 9:00am-12:00pm 11/6 Free 129640-05 W 9:00am-12:00pm 11/20 Free 129640-06

9/2, 10/14, 11/5, 11/28 M, Tu, Th, F 1:00-2:00pm

ongoing

Free

929606-01

Pickleball The fastest growing sport in the U.S. has made its way to Dulles South Senior Center. Drop in and play this indoor version of tennis played with a paddle and a whiffle ball. All skill levels are welcome to play. Sa 9:00-11:30am ongoing Free 929607-01

DANCE

Dance Fitness Take your line dance skills to a new level in this class that incorporates a combination of line dancing, salsa, cha-cha, tango, and many other styles. Dance your way to fitness and fun! Instructor: Judy on Mondays, Videotape of routine on Wednesdays. M 11:00-11:45am ongoing Free 929611-01 W 11:00-11:45am ongoing Free 929611-02 Beginner Hula New to Hula and Polynesian Dance? Join this class to learn basic hula steps and movements. Instructor: Patti B. No Class 11/28. Th 10:00-10:30am ongoing Free 929612-01 Polynesian Dance Improve your hula movements and learn new dances. Get in the aloha spirit-bring a sarong or large scarf, a lei, or hair flower to wear if you have them. Instructor: Josefina. No Class 11/28. Th 10:30-11:30am ongoing Free 929613-01 Intermediate Line Dance This class is for a more advanced dancer who has a basic knowledge of dance steps. Learn new line dance routines and have some fun. Instructor: Susan Lee. No Class 11/28. Th 1:00-2:00pm ongoing Free 929616-01 Aloha Ladies Become a part of this Dulles South Senior Center dance group – learn dances and perform at special events at the center and local care facilities. This group is a subset of the Polynesian Dance Class. 10:30-11:30am ongoing Free 929614-01