good balance exercise. Instructors: Cindy & Jim. No Class 11/5. Tu 10:00-11:00am ongoing Free 929605-01 Yoga For Seniors Exercises include breathing techniques, standing asanas and chair asanas. Instructor: Jaya. No Class 11/5. Tu 10:30-11:30am ongoing Free 929602-01 Polynesian Fitness Join instructor Josefina for this 45-minute total body workout. Enjoy the music of the islands while performing exercises that isolate your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, quads and arms. Instructor: Josefina. No Class 11/5. Tu 1:00-1:45pm 9/3-11/26 $15 129623-01 Yoga For Seniors With Sudarshana Enjoy the benefits of a life with yoga. This class practices yoga while seated. Improve your strength, balance, and flexibility. End this class with a good laugh. This class is part of our yearly membership fee or daily drop-in use fee. Instructor: Sudarshana. W 10:00-11:00am ongoing Free 929603-01 F 11:00am-12:00pm ongoing Free 929603-02 Mat Yoga With Marilyn Bring your yoga mat or grab a chair for a seated mix of chair and mat yoga poses for any ability. This class is part of our yearly membership fee or daily drop-in use fee. Instructor: Marilyn. No Class 11/28. Th 10:30-11:30am ongoing Free 929604-01 Exercise Equipment Room Get fit using the treadmill, bicycle, crank cycle, and free weights. A fifteen-minute time limit in effect when others are waiting. No Class 9/2, 10/14, 11/5, 11/28. M-F 9:00am-4:45pm ongoing Free 929610-01 Sa 8:15-11:45am ongoing Free 929610-02
Veteran’s Day Celebration We’re celebrating our veterans with dancing and live music from Dave Mininberg. $1 for veterans, $3 for members who are not veterans, $6 for non-members. Veterans must register in person to receive the reduced ticket price. Day of event registrations will incur an additional $3 fee. F 1:00-2:00pm 11/8 $1/$3/$6 130656-01 Local Outings September - Apple picking and lunch at Macintosh Fruit Farm, October - Shop and Picnic at Hope Flower Farm and Winery, boxed lunch included in $15 price, November - Shop at Nall’s Farm Market. $4 bus fee. Must pay for own purchases, meals, and tips. Purchases are limited to what you can carry without assistance. No online registrations. Inform the front desk of any if you have mobility concerns during registration. Active Senior Center membership required, no day of event registrations. Th 10:15am-2:00pm 9/5 $4 130621-01 Th 10:15am-2:00pm 10/3 $15 130621-02 Th 10:15am-11:45am 11/7 $4 130621-03 Bowling $2 Tuesdays at Northside Lanes in Winchester! $2 per game, $2 for shoe rental. Lunch available in the food court. $4 bus fee. Must pay for your own rentals, games, and meal. Bus leaves the center by 10:15am and returns by 2:00pm. No day of event or online registrations. Tu 10:15am-2:00pm 9/3 $4 130606-01 Tu 10:15am-2:00pm 10/22 $4 130606-02 Tu 10:15am-2:00pm 11/12 $4 130606-03
DULLES SOUTH SENIOR CENTER 24950 Riding Center Drive, South Riding, VA 20152 571-258-3883 • loudoun.gov/seniors-dulles
Monday-Friday 9:00am-5:00pm • Saturday 8:00am-12:00pm Closed for Labor Day, 9/2, Indigenous Peoples’ Day, 10/14, Election Day, 11/5, & Thanksgiving Holiday 12:00pm, 11/27 & 11/28 Limited services, no bus or meal programs – 11/11 & 11/29 Facebook.com/DullesSouthSeniorCenter
SENIOR MEMBERSHIP & PROGRAMS (Ages 55+) Senior members and program participants may purchase twelve-month memberships or attend on a drop-in basis. The cost of many activities is included in the membership or drop-in fee. Any additional fees will be noted in the activity listing. Please note some activities are not open for drop-ins. Memberships are processed during operating hours. Membership fee: $36 resident, $54 non- resident, $3 drop-in fee. All classes/activities are subject to change.
FITNESS
Yoga For Seniors Exercise includes a strength band component. Band available for purchase, $6, from the front desk. Instructor: Marilyn. No Class 9/2, 10/14. M 10:30-11:30am ongoing Free 929601-01 Tai Chi Tai Chi involves a series of slow gentle movements and physical postures, meditation, and focused breathing. Often recommended as
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loudoun.gov/PRCS
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