2024 Fall Activity Guide

Acrylic Painting Create a monthly themed painting with acrylics in a relaxed and welcoming atmosphere. All materials provided and open to all ability levels. Tu 1:00-2:30pm 9/17 $12 130640-01 M 1:00-2:30pm 10/7 $12 130640-02 M 1:00-2:30pm 11/18 $12 130640-03 Paint Your Own Pottery Paint a pre-made ceramic piece. Pieces will be fired off-site and available for pick-up the following week. All materials provided, no previous experience required. M 1:00-2:30pm 11/4 $12 130617-01 Clay Classes Create your own ceramic pieces from clay. All materials provided and open to all ability levels. First session: Hand build your piece, second session: return to paint your piece. Pieces will be fired off-site and available for pick up the following week. M 10:00-11:30am 9/9, 9/30 $22 130615-01 Tu 1:00-2:30pm 10/1, 10/15 $22 130615-02 Ukulele Jam Session Laid back group play. Other instruments and vocalists welcome! F 1:00-3:00pm Ongoing Free 930618-01 Lunch & Music Enjoy live music from the One Man Dan Band during lunch. No online registration. You must sign up for lunch by calling 571-258-3407 before 12:00pm at least one business day in advance. Tu 12:00-1:00pm 9/24 Free 130673-01 Tu 12:00-1:00pm 10/29 Free 130673-02 Tu 12:00-1:00pm 11/26 Free 130673-03 Improve your balance and overall fitness with this upbeat class suitable for all fitness levels. Exercises may be done seated or standing. No registration needed. Video instruction on Wednesdays and afternoon sessions. No Class 9/2, 10/14. M, W, F 10:30-11:15am ongoing Free 930601-01 M, F 3:15-4:00pm ongoing Free 930601-02 W 1:00-1:45pm ongoing Free 930601-03 Qigong FITNESS & HEALTH Balance & Stability The gentle practice of aligning breath, movement, and awareness during a series of standing movements. Registration not required. M, W, F 10:00-11:00am ongoing Free 930604-01 Slow & Easy Line Dance Relaxed line dancing for those with mobility limitations. Registration not required. Th 11:15-11:45am ongoing Free 930603-01 Beginner Line Dance For those with no previous line dancing experience. Learn 2 to 3 new dances per class in a slow paced and welcoming environment. Registration not required. Th 1:00-2:00pm ongoing Free 930605-01 Intermediate Line Dance Continuation of the beginner line dance class. Learn 3 to 5 dances per class. Must have previous line dancing experience. Registration not required. Instructor: Carolyn. M 1:00-2:00pm ongoing Free 930606-01

Advanced Line Dance Faster paced line dancing, must have previous line dancing experience. Instructor: Dick S. No Class 7/4, 9/2, 10/14, 11/11, 11/28 M, Th 2:00-3:00pm ongoing Free 930607-01 Intro To Ballroom No previous experience necessary. Formal wear is not required but you should wear clothing and shoes you feel comfortable dancing in. No partner required. No online registration M 3:00-4:00pm ongoing Free 930620-01 Beginner Tai Chi Slow motion routines practiced in a group to promote strength, balance, and flexibility. New students welcome! Registration not required. Instructor: Trudy W. Tu 9:00-10:00am ongoing Free 930608-01 Intermediate Tai Chi More advanced and faster paced exercises. Must have previous Tai Chi experience or speak with the instructor prior to attending. Registration not required. Instructor: Trudy W. Tu 10:00-11:00am ongoing Free 930608-02 Blood Pressure Checks Free blood pressure checks and advice from an Inova Health representative. 4th Thursday of the month. No online registration. Th 10:00-11:30am 9/26 Free 130691-01 Th 10:00-11:30am 10/24 Free 130691-02 Th 10:00-11:30am 11/21 Free 130691-03 SPORTS & GAMES

Bingo Monthly themed bingo W 1:00-2:00pm

9/18 10/16 11/13

$1 $1 $1

130629-01 130629-02 130629-03

W W

1:00-2:00pm 1:00-2:00pm

Pokeno Bingo style playing card themed game. Tu 1:00-2:00pm 9/10

$1 $1 $1

130635-01 130635-02 130635-03

Tu Tu

1:00-2:00pm 1:00-2:00pm

10/8 11/19

Pickleball Single court, indoor pickleball played round robin style. Must have an active senior center membership to play! No Pickleball 11/5, 10/19, 10/2, 11/28. Tu, Th 2:00-4:45pm ongoing Free 930614-01 W 2:15-4:45pm ongoing Free 930614-02 Sa 8:00-11:45am ongoing Free 930614-03 Beginner Bridge Learn to play bridge, experienced players also welcome! Tu 1:00-4:00pm ongoing Free 930615-01 Party Bridge For more experienced bridge players. M, Th 1:00-4:00pm ongoing Free 930616-01 Brain Games Attendees are challenged with visual puzzles and group solved word games. Expect plenty of wisecracks and banter! Th 10:00-11:00am ongoing Free 930609-01

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