Tech Time Learn how to use Uber as your personal chauffeur or how to navigate your personal computer and phone with the guidance of a patient and knowledgeable instructor. No registration required. Drop ins welcome. W 11:30am-1:00pm ongoing Free 944616-01 Ukulele Instruction Have you always wanted to learn to play a musical instrument? Here’s your chance! Bring your own ukulele or borrow one of ours (in class only) for a limited time. Sign up at the front desk. Please check the monthly newsletter on the Ashburn Senior Center website for more information. M 11:00am-12:00pm ongoing Free 944617-01 M 1:00-2:00pm ongoing Free 944617-02
Ping Pong No registration necessary. Drop-ins welcome. M 9:00-11:30am ongoing
Free Free
944626-01 944626-02
W
9:00-11:30am
ongoing
Tai Chi No registration necessary. Drop-ins welcome. W 11:00am-12:00pm ongoing Chair Yoga No registration necessary. Drop-ins welcome. M 10:30-11:30am ongoing
Free
944627-01
Free Free
944628-01 944628-02
W
10:30-11:30am
ongoing
SAIL - Stay Active & Independent For Life This evidence-based falls prevention group fitness program combines aerobics, balance, strength and stretching exercises to help older adults improve balance and mobility while helping to reduce the risk of falls. Fee is $25 for a 12-week session. Participants are encouraged to attend 2-3, 60-minute classes per week. Schedule can be found online in the monthly newsletter on the Ashburn Senior Center website. Registration is not available online. Participants MUST register in person at the senior center. Call for more information. M-Sa 10:00-11:00am ongoing $25 944633-01 Fit Mix This mix of strength, balance, and cardio exercise will give you a full body workout. Registration recommended. No online registration available. Participants must register in person at the Ashburn Senior Center. Drop-in fee $13/class. Th 1:00-2:00pm 9/5-11/14 $100 144604-01
EXERCISE ACTIVITIES
Badminton No registration required. Drop-ins welcome. Tu 1:00-3:00pm ongoing
Free
944618-01
Chinese Folk Dance Guided exercise/dance with limited verbal instruction. No registration necessary. Drop-ins welcome. Th 11:00am-1:00pm ongoing Free 944619-01 Beginner Line Dancing No registration necessary. Drop-ins welcome. Th 10:00-11:15am ongoing Free 944620-01 Advanced Beginner Line Dance No registration necessary. Drop-ins welcome. W 1:00-2:00pm ongoing Free 944621-01 F 10:00-11:00am ongoing Free 944621-02 Beginner Pickleball Instruction No registration necessary. Drop-ins welcome. Please wear appropriate attire and footwear. Th 1:00-3:00pm ongoing Free 944622-01 Beginner Pickleball Open Cour t Drop-in players rotate after each game. No registration necessary. Drop-ins welcome. Please wear appropriate attire and footwear. This open court time is appropriate for beginner players. Please self-assess skills and be mindful of skill level. Tu 9:00-11:30am ongoing Free 944623-01 Th 3:00-5:00pm ongoing Free 944623-03 F 9:00-11:30am ongoing Free 944623-04 Intermediate Pickleball Open Court Drop-in players rotate after each game. No registration necessary. Drop-ins welcome. Please wear appropriate attire and footwear. This open court time is appropriate for intermediate players. Please self- assess skills and be mindful of skill level. M 1:00-5:00pm ongoing Free 944624-01 Th 9:00-10:15am ongoing Free 944624-02 Tu 3:00-5:00pm ongoing Free 944624-03 Advanced Pickleball Open Court Drop-in players rotate after each game. No registration necessary. Drop-ins welcome. Please wear appropriate attire and footwear. This open court time is appropriate for advanced players. Please self- assess skills and be mindful of skill level. W 1:00-5:00pm ongoing Free 944625-01 F 1:00-5:00pm ongoing Free 944625-02
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loudoun.gov/PRCS
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