SCore! Designed to strengthen the abs, glutes, and back muscles through a variety of exercises set to fun music. Suitable for all levels. Slay Want to burn calories even after your workout? Come meet SLAY!! A high intensity mix of cardio and weight training for a targeted heart rate. Burn fat and build muscle at the same time. Suitable for all levels. Strength Express This 45-minute class focuses on muscular strength and endurance. Create lean muscle that will increase your metabolism and shape your body. Strong Nation A revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals. NOT A DANCE CLASS! Sunset Flow Unwind and put aside the tensions of the day with this relaxing flow suitable for all levels. You will leave feeling focused and relaxed.
Vinyasa Yoga Find your flow by stringing together relaxing and rejuvenating yoga poses. Power meets peace in learning to sync breath and movement. This practice is very fluid and suitable for all levels. Yogalates Yogalates is a mixture of Yoga and Pilates. You will get a workout that increases core strength and improves posture while increasing flexibility and reducing stiffness. Yoga Strength Enhance your yoga poses with a variety of strength equipment including light dumbbells, resistance bands, and bodyweight exercises. This class is designed to help you build muscle strength and endurance, better balance, and posture. Zumba A dance party with high-tempo music and the latest dance moves from Salsa, Samba, Merengue and hip-hop, this class is guaranteed to whip you into shape and energize your day. Zumba Tone A powerful and calorie-torching fitness class. Target all the training zones by using lightweights to enhance your rhythm, tone your body, and define muscles.
AQUA EXERCISE
Water Fit Water Fit is a fun, fast-paced water class that combines cardio, core, and strength all while using the waters resistance to create a low impact workout. This class is ideal for all fitness levels.
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