Fit Mix Fit Mix is a mix of arm, leg toning, core strength, balance, boxing & easy to follow cardio dance (Zumba and Bolly X) done to awesome music. This is a fun, total-body workout! Gentle Yoga “Easy does it”. We will be gently opening and strengthening the body, connecting with our breath, and calming the mind. Gentle Yoga With Breathing Practices This gentle class will incorporate slower paced movements that focus on alignment, strength, balance, and flexibility. Yogic breathing practices will be introduced with Mudras and Bandha to improve lung capacity. Hatha Yoga Flow This class incorporates energetic movement through a series of asanas (yoga postures) and breathwork to energize your day. Hatha Yoga Hatha Yoga consists of the classic sun salutation, held postures, breathing practices, meditation, and a guided deep relaxation. This class is designed for all levels. HIIT Express Want big results in a short amount of time? Burn calories and get fit with this high intensity interval class. HIRT Express High Intensity Resistance Training. Want all the benefits of interval training, but looking to build muscle? HIRT training puts the best of cardio and resistance training together. Power Cardio Increase your stamina and burn calories during this fun and powerful cardio workout set to amazing music.
LAND EXERCISE
Aerobic Toning Aerobic exercise choreographed to great music. This ultra-fun dance workout will give you a full body cardio workout. Barre A mix of elements from Pilates, yoga, and dance where moves are choreographed to music. In each energizing and targeted workout, you’ll use the barre and exercise equipment to sculpt, slim, and stretch your entire body. Body Sculpt A total body and conditioning class using free weights, body bars, resistance bands and your own body weight. Great for beginner to advanced. Cardio Kickboxing This is a high-energy, full-body cardiovascular workout that blends boxing, martial arts techniques, and basic calisthenics to leave you sweating and feeling energized! Core Power Got 45-minutes? Take the time to make it count with our high- intensity strength and conditioning class designed to transform your body. Cycle Work on building your muscular and cardio endurance while rockin’ it out to your favorite music! Sprint and climb while navigating high intensity intervals. All cycling classes are beginner friendly. Dance Fit A hi-lo impact dance class with Latin style. Learn Salsa, Samba, Merengue and more while getting a great workout.
Register at loudoun.gov/PRCSConnect
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